{"id":930,"date":"2021-02-16T22:43:03","date_gmt":"2021-02-16T22:43:03","guid":{"rendered":"http:\/\/sunnshake.com\/?p=930"},"modified":"2021-02-17T00:49:22","modified_gmt":"2021-02-17T00:49:22","slug":"grot-med-dadler-og-kanel","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/grot-med-dadler-og-kanel\/","title":{"rendered":"Gr\u00f6t med dadlar och kanel"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En v\u00e4lsmakande frukost som \u00e4r en bra k\u00e4lla till protein och fiber. Det \u00e4r kombinationen av havregryn, dadlar och kanel som g\u00f6r denna h\u00e4lsosamma gr\u00f6ten till en godbit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>35 gram havregryn<\/li><li>200 ml vatten<\/li><li>en nypa salt<\/li><li>30 gram hackade dadlar<\/li><li>En liten klick malt kanel<\/li><li>1\/2 portion (14 gram) Protein Drink Mix<\/li><li>1 portion (7 gram) \u00e4ppel- och havrefibrer<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Till servering kan du anv\u00e4nda en nypa malt kanel, n\u00e5gra bananskivor och f\u00e4rska b\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blanda havregryn i en liten kastrull med vatten tillsammans med en nypa salt och hackade dadlar. L\u00e5t blandningen koka upp och s\u00e4nk sedan v\u00e4rmen. L\u00e5t kastrullen st\u00e5 och koka i ca 10\u201315 min tills havregrynen \u00e4r mjuka. Tills\u00e4tt kanel Protein Drink Mix och eple- och havrefibrer. Servera i en djup sk\u00e5l med lite lingonsirap och malt kanel p\u00e5 toppen. Tills\u00e4tt n\u00e5gra bananbitar och b\u00e4r om du vill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4ringsinneh\u00e5ll per portion: 12 gram protein, 287 kcal, 8 gram fiber, 4 gram fett, 50 gram kolhydrater och 21 gram socker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>En velsmakende frokost som er en god kilde til protein og fiber. Det er kombinasjonen av havre, dadler og kanel som gj\u00f8r denne sunne gr\u00f8ten til en godbit. Ingredienser: 35 &hellip; <\/p>","protected":false},"author":23798928,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","post_format-post-format-gallery","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-f0","jetpack-related-posts":[{"id":2534,"url":"https:\/\/sunnshake.com\/sv\/daddel-og-kanelgrot\/","url_meta":{"origin":930,"position":0},"title":"Daddel- och kanelgr\u00f6t","author":"minpromotion","date":"mars 26, 2025","format":false,"excerpt":"Ingredienser 1\/2 porsjon (14 g) Protein Drink Mix 1 porsjon (7 g) Havre\/Eplefiber 350 g havregryn 200 ml vann 30 g dadler, hakket En klype salt En god klype kanel og en ekstra klype til pynt En skvett l\u00f8nnesirup til servering Skivet banan og en h\u00e5ndfull b\u00e6r til servering Fremgangsm\u00e5te\u2026","rel":"","context":"I \u201dFrokostshake\u201d","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2658,"url":"https:\/\/sunnshake.com\/sv\/bananbrod-2\/","url_meta":{"origin":930,"position":1},"title":"Bananbr\u00f6d med lingonsirap","author":"sunnshake","date":"februari 16, 2021","format":"gallery","excerpt":"Teksturen og den n\u00f8tteaktig smaken av grovmel gir dette nydelige br\u00f8det. F1 Banana Cream, Protein Drink Mix og Beta Heart er en god kilde til fiber og protein. Det blir et stort br\u00f8d (ca 12 porsjoner). Ingredienser: 2 store bananer (250 g skrelt) 2 store egg 80 ml vann 75\u2026","rel":"","context":"I \u201dMatoppskrifter med Herbalife Nutrition\u201d","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/sv\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2437,"url":"https:\/\/sunnshake.com\/sv\/fransk-toast-i-en-bolle\/","url_meta":{"origin":930,"position":2},"title":"Fransk toast i en boll","author":"sunnshake","date":"augusti 9, 2024","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Protein Drink Mix 1 skive fullkornbr\u00f8d kuttet i terninger 1 spiseskje rosiner halv kopp med lettmelk 1 egg kanel frisk frukt (valgfritt) Slik gj\u00f8r du det: Legg br\u00f8dterninger i en liten mikrob\u00f8lgeovnsikker bolle og dryss roser over. Ha i melk, Protein Drink Mix og egg i blenderen.\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1433,"url":"https:\/\/sunnshake.com\/sv\/frokostmuffins\/","url_meta":{"origin":930,"position":3},"title":"Frukostmuffins","author":"sunnshake","date":"augusti 15, 2021","format":false,"excerpt":"Hovedingrediensene i disse frokostmuffisene er eple, Formula 1 shake og mandler. Denne oppskriften gir ca 4 porsjoner. Tilberedningstid er ca 10 minutter og steketiden er 20 - 30 minutter. INGREDIENSER 8 m\u00e5leskjeer (104 gram) Formula 1 Pro Select (eller din favoritt shake)50 gram eple (fjern kjernehus og kutt i biter)1\u2026","rel":"","context":"I \u201dMatoppskrifter med Herbalife Nutrition\u201d","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/sv\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"chocolate cupcakes in close up view","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/sv\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":930,"position":4},"title":"Kylskapsgr\u00f6t med Formula 1-banancreme och PDM","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"I \u201dFrokostshake\u201d","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":293,"url":"https:\/\/sunnshake.com\/sv\/lisbeths-spesial\/","url_meta":{"origin":930,"position":5},"title":"Lisbeths special","author":"sunnshake","date":"februari 22, 2016","format":false,"excerpt":"Deler med dere en shakeoppskrift fra Lisbeth Aune. \u00c5 blande Formula 1 sjokolade og Cookies & Cream er en ny vri som b\u00f8r pr\u00f8ves. 2,5 dl Vann 1 m\u00e5leskje F1 sjokolade 1 m\u00e5leskje F1 Cookies & Cream 1 m\u00e5leskje Protein Drink Mix En liten klype kanel Bland alt i en\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"Chocolate smoothie","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_4529800_s-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=4928%2C3264&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=930"}],"version-history":[{"count":6,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/930\/revisions\/2659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}