{"id":3912,"date":"2025-04-10T10:32:38","date_gmt":"2025-04-10T10:32:38","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3912"},"modified":"2025-04-10T10:34:17","modified_gmt":"2025-04-10T10:34:17","slug":"%f0%9f%8d%92shake-med-kirsebaer-og-cottage-cheese","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%92shake-med-kirsebaer-og-cottage-cheese\/","title":{"rendered":"\ud83c\udf52 Shake med k\u00f6rsb\u00e4r och cottage cheese"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frisk, kremet og proteinrik!<\/strong>&nbsp;Denne shaken smaker som ostekake med kirseb\u00e6r \u2013 men med 28 g protein per porsjon er den ogs\u00e5 perfekt etter trening. Nyt den som et n\u00e6ringsrikt m\u00e5ltid eller en kj\u00f8lende bel\u00f8nning etter \u00f8kta! \ud83c\udf52\ud83d\udcaa\ud83e\udd64<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porsjoner:<\/strong>&nbsp;1<br><strong>Forberedelsestid:<\/strong>&nbsp;1 minutt<br><strong>Tilberedningstid:<\/strong>&nbsp;1 minutt<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredienser:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">4 isbiter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 ml lettmelk (1,5 %)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">75 g kirseb\u00e6r (frosne)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80 g cottage cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 m\u00e5leskjeer (26 g) Formula 1 Vanilla Cream<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha alle ingrediensene i en blender og miks til \u00f8nsket konsistens. Server med \u00e9n gang \u2013 denne shaken smaker aller best n\u00e5r den er iskald! \u2744\ufe0f\ud83d\ude0b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>N\u00e6ringsinnhold per porsjon:<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>N\u00e4rings\u00e4mne<\/th><th>Mengde<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>270 kcal<\/td><\/tr><tr><td>Fett<\/td><td>8 g<\/td><\/tr><tr><td>Kolhydrater<\/td><td>32 g<\/td><\/tr><tr><td>Fiber<\/td><td>3,7 g<\/td><\/tr><tr><td>Protein<\/td><td>28 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Frisk, kr\u00e4mig och proteinrik! Den h\u00e4r shakeen smakar som ostekake med k\u00f6rsb\u00e4r \u2013 men med 28 g protein per portion \u00e4r den ocks\u00e5 perfekt efter tr\u00e4ning. Njut av den som ett n\u00e4ringsrikt m\u00e5ltid \u2026 <\/p>","protected":false},"author":23798928,"featured_media":3916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680,779479681],"tags":[],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-116","jetpack-related-posts":[{"id":2572,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","url_meta":{"origin":3912,"position":0},"title":"\ud83c\udf52 Black Forest Protein kylsk\u00e5psgr\u00f6t \ud83d\udcaa","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! 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\ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Personlig Protein Pulver (PPP) 3 kapsler Herbal Aloe Concentrate\u00a0 100 g kirseb\u00e6r (ferske eller frosne, uten stein) 100 ml skummet melk 150 g lett yoghurt \ud83d\udc69\u200d\ud83c\udf73 Slik\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":951,"url":"https:\/\/sunnshake.com\/sv\/kirsebaer-shake\/","url_meta":{"origin":3912,"position":3},"title":"Kirseb\u00e4rsshake","author":"sunnshake","date":"april 4, 2021","format":"gallery","excerpt":"OPPSKRIFT 2 skjeer (25 gram) Formula 1, vanilje 2 skjeer (28 gram) Protein Drink Mix 1 kopp vann 10 hele kirseb\u00e6r 2 ts limesaft 4 t\u00f8rkede aprikoshalvdeler 3-5 isbiter Se video hvordan du lager denne!","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=350&h=200&crop=1 1x, https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=525&h=300&crop=1 1.5x, https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=700&h=400&crop=1 2x, https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=1050&h=600&crop=1 3x"},"classes":[]},{"id":2261,"url":"https:\/\/sunnshake.com\/sv\/gresk-yoghurt-med-honning-og-valnotter\/","url_meta":{"origin":3912,"position":4},"title":"Grekisk yoghurt med honung och valn\u00f6tter","author":"sunnshake","date":"april 19, 2024","format":false,"excerpt":"Dette er en vanlig dessert i Hellas, som vi \"spicer opp\" med litt ekstra protein for \u00e5 balansere den bedre. Om du ikke liker eller t\u00e5ler noen av ingrediensene, s\u00e5 kan du selvsagt erstatte de med varianter som du selv liker eller t\u00e5ler. \u00a0 Honning kan jo byttes ut med\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1611,"url":"https:\/\/sunnshake.com\/sv\/noe-a-bite-i-etter-en-treningsokt\/","url_meta":{"origin":3912,"position":5},"title":"N\u00e5got att tugga p\u00e5 efter en tr\u00e4ningspass","author":"sunnshake","date":"september 14, 2021","format":false,"excerpt":"Disse havre-, kokos- og quinoa bitene er en flott m\u00e5te \u00e5 fylle drivstoff p\u00e5 etter en trenings\u00f8kt, er e n\u00e6ringsrikt og fullpakket med protein fra quinoa og linfr\u00f8, med en deilig naturlig s\u00f8dme fra dadlene. Ingredienser: 1 porsjon (28 g) Protein Drikk Mix (PDM)2 porsjoner (12 g) F3 Personlig Protein\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/561ac-photo_2021-09-12_09-17-38.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/561ac-photo_2021-09-12_09-17-38.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/561ac-photo_2021-09-12_09-17-38.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/561ac-photo_2021-09-12_09-17-38.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/561ac-photo_2021-09-12_09-17-38.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.31.03.jpg?fit=1001%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":5,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"predecessor-version":[{"id":3918,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3912\/revisions\/3918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/3916"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}