{"id":3868,"date":"2025-04-09T20:25:20","date_gmt":"2025-04-09T20:25:20","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3868"},"modified":"2025-04-09T20:25:21","modified_gmt":"2025-04-09T20:25:21","slug":"notte-og-sjokoladetrofler","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/notte-og-sjokoladetrofler\/","title":{"rendered":"N\u00f6tter och chokladtr\u00f6fler"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Laget med\u00a0<strong>Herbalife Choklad- och jordn\u00f6tsproteinbar<\/strong>, \u00e4r dessa perfekta att kickstarta helgen med!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vem l\u00e5ter sig lockas?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49&nbsp;<strong>Ger: 10 stycken<\/strong><br>\ud83d\udc49&nbsp;<strong>F\u00f6rberedelsestid:<\/strong>&nbsp;5 minuter + 30 minuters kyltid<br>\ud83d\udc49&nbsp;<strong>Stegetid:<\/strong>&nbsp;2 minuter<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0f 1 Herbalife choklad- och jordn\u00f6tsproteinbar<br>\u25aa\ufe0f 20 g kokosolja<br>\u25aa\ufe0f 50 g dadlar<br>\u25aa\ufe0f 40 g pumpafr\u00f6n<br>\u25aa\ufe0f 3 msk kakao pulver<br>\u25aa\ufe0f 1 msk kakao pulver blandat med 2 msk hackade pumpafr\u00f6n (f\u00f6r att rulla tr\u00f6flarna i)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 L\u00e4gg proteinbaren och kokosoljan i en mikrobryggbar sk\u00e5l och v\u00e4rm p\u00e5 medelv\u00e4rme i ca 2 minuter eller tills den sm\u00e4lt. R\u00f6r v\u00e4l om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Blanda ihop den sm\u00e4lta blandningen i en matprocessor. Tills\u00e4tt dadlar och pekann\u00f6tter och k\u00f6r tills det blir en j\u00e4mn massa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 L\u00e4gg en pl\u00e5t med bakpl\u00e5tspapper och rulla blandningen till 10 kulor. Rulla kulorna i kakaopulver och hackade pumpafr\u00f6n. L\u00e4gg dem p\u00e5 pl\u00e5ten och l\u00e5t dem st\u00e5 i kylsk\u00e5pet i 30 minuter innan servering.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e4ringsinneh\u00e5ll per tr\u00f6ffel:<\/strong><br>\u25aa\ufe0f Energi: 89,7 kcal<br>\u25aa\ufe0f Fett: 6,1 g<br>\u25aa\ufe0f Kolhydrater: 7,6 g<br>\u25aa\ufe0f Sockerarter: 4,8 g<br>\u25aa\ufe0f Fiber: 1,8 g<br>\u25aa\ufe0f Protein: 3,3 g<\/p>","protected":false},"excerpt":{"rendered":"<p>Laget med Herbalife Chocolate Peanut Protein Bar \u00e4r perfekta att ge en kickstart p\u00e5 helgen! Vem l\u00e5ter sig lockas? \ud83d\udc49 F\u00f6rpackning: 10 styck \ud83d\udc49 F\u00f6rberedelsstid: 5 minuter + 30 minuters kyltid \ud83d\udc49 Tillagningstid: 2 minuter Ingredienser: \u25aa\ufe0f 1 Herbalife \u2026 <\/p>","protected":false},"author":23798928,"featured_media":3870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-10o","jetpack-related-posts":[{"id":1785,"url":"https:\/\/sunnshake.com\/sv\/yoghurt-kopp\/","url_meta":{"origin":3868,"position":0},"title":"Jogurtkopp","author":"sunnshake","date":"januari 12, 2022","format":false,"excerpt":"10 minutter og 4 ingredienser er alt du trenger for \u00e5 piske sammen disse smakfulle, kalorifattige yoghurtkoppene. Du finner oppskriften nedenfor. Lag denne til en uke med fokus p\u00e5 sunn snack eller som et raskt mellomm\u00e5ltid! \u25aa\ufe0fForberedelsestid: 10 minutter (pluss 2 timer frysetid)\u25aa\ufe0fPorsjoner: 12 Ingredienser:\u25aa\ufe0f6 ss Personlig Protein Pulver (PPP)\u25aa\ufe0f3\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":3868,"position":1},"title":"Proteinbar med Formula 1-kryddad \u00e4ppelkaka?","author":"sunnshake","date":"februari 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3868,"position":2},"title":"Tr\u00e4ffar du p\u00e5 n\u00e5got h\u00e4lsosamt och gott n\u00e4r du \u00e4r ledig?","author":"sunnshake","date":"februari 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1022,"url":"https:\/\/sunnshake.com\/sv\/proteinkuler-med-mint-chocolate\/","url_meta":{"origin":3868,"position":3},"title":"Proteinkulor med mint och choklad","author":"sunnshake","date":"april 5, 2021","format":false,"excerpt":"Porsjoner: 16 Forberedelsestid: 15 minutter, pluss 30 minutter i kj\u00f8leskap Ingredienser: 2 m\u00e5leskjeer Formula 1 Mint & Chocolate50 g havregryn70 g kokosmasse pluss 2 ss til \u00e5 rulle kulene i1 ss agavenektar0,7 dl plantebasert melk Tilberedning: Bland Herbalife Formula 1 Mint & Chocolate, havregryn og 70 g kokosmasse. Tilsett agavenektaren\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1547,"url":"https:\/\/sunnshake.com\/sv\/sjokolade-brownies\/","url_meta":{"origin":3868,"position":4},"title":"Chokladbrownies","author":"sunnshake","date":"augusti 24, 2021","format":false,"excerpt":"Fysen p\u00e5 noe godt? Pr\u00f8v denne sjokoladekaken. Se video lenger nede p\u00e5 denne siden! Ingredienser: 2 kopper moset overmodne bananer (ca. 6 medium) 1 kopp pean\u00f8ttsm\u00f8r (eller mandel- eller cashewsm\u00f8r) 1\/2 kopp (67 g) Herbalife Nutrition Tri Blend Select Coffee Caramel* 1\/4 kopp kakao Fremgangsm\u00e5te: Forvarm ovnen til 375 \u00b0\u2026","rel":"","context":"I \u201dMatoppskrifter med Herbalife Nutrition\u201d","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/sv\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"chocolate brownie on white ceramic plate","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d6c1f-pexels-photo-5386671.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d6c1f-pexels-photo-5386671.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d6c1f-pexels-photo-5386671.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d6c1f-pexels-photo-5386671.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d6c1f-pexels-photo-5386671.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1332,"url":"https:\/\/sunnshake.com\/sv\/lag-sjokoladefondant-til-helgekosen\/","url_meta":{"origin":3868,"position":5},"title":"Lag chokladfondant till helgekosen","author":"sunnshake","date":"april 12, 2021","format":false,"excerpt":"Hvem elsker ikke sjokolade? Disse fondantene er raske og enkle \u00e5 lage og inkluderer H24 Rebuild Strenght for en sjokoladeaktig proteinboost. Nyt dette etter en trenings\u00f8kt eller som dessert. Ingredienser (3 porsjoner) 1 egg 2 eggehviter 2 ts melis 2 ss kakaopulver 1 porsjon (50 gram) H24 Rebuild Strenght 3\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-09-22.20.02.jpg?fit=1223%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3868\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3868\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/3870"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=3868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=3868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}