{"id":3850,"date":"2025-04-09T18:48:58","date_gmt":"2025-04-09T18:48:58","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3850"},"modified":"2025-04-09T18:49:00","modified_gmt":"2025-04-09T18:49:00","slug":"%f0%9f%8d%93-vaniljebaershake-med-yoghurt","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","title":{"rendered":"\ud83c\udf53 Vaniljeb\u00e6rshake med yoghurt"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 Vanilla Cream<\/strong><\/li>\n\n\n\n<li>2 m\u00e5leskjeer\u00a0<strong>Protein Drink Mix (PDM)<\/strong><\/li>\n\n\n\n<li>150 ml kaldt vann<\/li>\n\n\n\n<li>100 g frosne b\u00e6r (f.eks. bringeb\u00e6r, bl\u00e5b\u00e6r eller jordb\u00e6r)<\/li>\n\n\n\n<li>2 ss\u00a0<strong>naturell yoghurt<\/strong>\u00a0(ikke skyr)<\/li>\n\n\n\n<li>3\u20134 isbiter (valgfritt)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha vann, yoghurt, Formula 1 og PDM i blenderen.<\/li>\n\n\n\n<li>Tilsett frosne b\u00e6r og isbiter.<\/li>\n\n\n\n<li>Blend til en jevn og kremet konsistens.<\/li>\n\n\n\n<li>Hell i glass og nyt med det samme!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Estimert n\u00e6ringsinnhold (per porsjon):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Basert p\u00e5 vanlig naturell yoghurt og b\u00e6rblanding)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>N\u00e6ringsstoff<\/th><th>Mengde<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>ca. 240\u2013260 kcal<\/td><\/tr><tr><td>Protein<\/td><td>ca. 22\u201324 g<\/td><\/tr><tr><td>Karbohydrater<\/td><td>ca. 18\u201320 g<\/td><\/tr><tr><td>&#8211; hvorav sukkerarter<\/td><td>ca. 12\u201314 g<\/td><\/tr><tr><td>Fett<\/td><td>ca. 4\u20135 g<\/td><\/tr><tr><td>Fiber<\/td><td>ca. 3\u20134 g<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. Ingredienser: Fremgangsm\u00e5te: Estimert n\u00e6ringsinnhold (per porsjon): (Basert p\u00e5 vanlig naturell yoghurt og &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680],"tags":[],"class_list":["post-3850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-106","jetpack-related-posts":[{"id":3854,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%a5%a3-proteinrik-frokost-frokostsmoothie\/","url_meta":{"origin":3850,"position":0},"title":"\ud83e\udd63 Proteinrik smoothie","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En sunn og mettende frokost som kombinerer Herbalife-produkter med n\u00e6ringsrike ingredienser \u2013 klar p\u00e5 f\u00e5 minutter! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 100 g\u00a0cottage cheese 100 g\u00a0naturell yoghurt 1 ts\u00a0syltet\u00f8y uten tilsatt sukker En h\u00e5ndfull\u00a0friske b\u00e6r\u00a0(f.eks. bl\u00e5b\u00e6r, bringeb\u00e6r eller jordb\u00e6r) 2 ss\u00a0granola\u00a0(gjerne sukkerredusert eller hjemmelaget)\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"delicious breakfast yogurt bowl with fruits","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2530,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%92-cherry-aloe-protein-ispinner\/","url_meta":{"origin":3850,"position":1},"title":"\ud83c\udf52 Cherry Aloe Protein Inl\u00e4gg","author":"minpromotion","date":"mars 26, 2025","format":false,"excerpt":"En sunn og forfriskende proteisnack \u2013 perfekt som sommer-is eller et n\u00e6ringsrikt mellomm\u00e5ltid! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Personlig Protein Pulver (PPP) 3 kapsler Herbal Aloe Concentrate\u00a0 100 g kirseb\u00e6r (ferske eller frosne, uten stein) 100 ml skummet melk 150 g lett yoghurt \ud83d\udc69\u200d\ud83c\udf73 Slik\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1598,"url":"https:\/\/sunnshake.com\/sv\/enkel-havregrot-for-travle-dager\/","url_meta":{"origin":3850,"position":2},"title":"Enkel havregr\u00f8t for travle dager","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"\u00a0 2-3 ss havregryn1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)1\/2 banan\u00a0litt saltKanel\u00a0Topping etter smak\u00a0 Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2468,"url":"https:\/\/sunnshake.com\/sv\/grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix\/","url_meta":{"origin":3850,"position":3},"title":"Grunnoppskrift p\u00e5 Formula 1 shake og Protein Drink Mix","author":"sunnshake","date":"oktober 7, 2024","format":false,"excerpt":"Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, anbefaler vi \u00e5 legge til Protein Drink Mix (PDM). Her er en enkel og smakfull grunnoppskrift: Ingredienser: 2 m\u00e5leskjeer Formula\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1405,"url":"https:\/\/sunnshake.com\/sv\/blabaer-smoothie\/","url_meta":{"origin":3850,"position":4},"title":"Bl\u00e5b\u00e6r smoothie","author":"sunnshake","date":"juni 18, 2021","format":false,"excerpt":"Noen ganger har man god tid til \u00e5 foreberede sin morgenshake. Da kan du pr\u00f8ve denne oppskriften p\u00e5 bl\u00e5b\u00e6r smoothie! INGREDIENSER 2 m\u00e5leskjeer (el porsjonspose) med Formula 1 Vanilla Cream 2 kopper mandelmelk 1 kopp gresk yoghurt 2 1\/2 kopp bl\u00e5b\u00e6r (ferske el frosne) 1 1\/ kopp havregryn 2 ts\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3127,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","url_meta":{"origin":3850,"position":5},"title":"\ud83e\udd63 Smoothie bowl med b\u00e6r, banan, Formula 1 og Protein Drink Mix","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"2 porsjoner Ingredienser: 1 banan 2 dl yoghurt naturell 2 dl bringeb\u00e6r (friske eller frosne) 1 dl bl\u00e5b\u00e6r 2 ss havregryn 8 finhakkede valn\u00f8ttkjerner 2 m\u00e5leskjeer Formula 1\u00a0(banan- eller vaniljesmak) 1 m\u00e5leskje Protein Drink Mix (PDM) Fremgangsm\u00e5te: Ta av litt banan, b\u00e6r og evt. litt havregryn til topping. Kj\u00f8r resten\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"spoon over bowl with sweet food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=3850"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3850\/revisions"}],"predecessor-version":[{"id":3853,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/3850\/revisions\/3853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/3852"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=3850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=3850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=3850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}