{"id":3117,"date":"2025-04-07T00:22:38","date_gmt":"2025-04-07T00:22:38","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3117"},"modified":"2025-04-07T00:22:39","modified_gmt":"2025-04-07T00:22:39","slug":"%f0%9f%90%9f-ovnsbakt-sei-med-kryddersmor-og-bakte-tomater","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/%f0%9f%90%9f-ovnsbakt-sei-med-kryddersmor-og-bakte-tomater\/","title":{"rendered":"\ud83d\udc1f Ovnsbakt sei med kryddersm\u00f8r og bakte tomater"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Oppskrift etter Lise Finckenhagen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 porsjoner<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredienser:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g seifilet<\/li>\n\n\n\n<li>600 g poteter<\/li>\n\n\n\n<li>400 g sm\u00e5 tomater<\/li>\n\n\n\n<li>Olivenolje, mild<\/li>\n\n\n\n<li>Salt og kvernet pepper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Krydder\u00adsm\u00f8r:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g sm\u00f8r<\/li>\n\n\n\n<li>2 fedd hvitl\u00f8k<\/li>\n\n\n\n<li>2 ts frisk revet ingef\u00e6r<\/li>\n\n\n\n<li>2\u20133 ts karrikrydder<\/li>\n\n\n\n<li>2\u20133 ts paprikapulver<\/li>\n\n\n\n<li>1 ts chilipulver<\/li>\n\n\n\n<li>Hakket persille<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Slik gj\u00f8r du:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Forvarm ovnen til 210 \u00b0C.<\/strong>\u00a0Del potetene i jevne biter, legg dem i en ildfast form og vend med olivenolje, salt og pepper.<\/li>\n\n\n\n<li>Stek potetene midt i ovnen i ca.\u00a0<strong>25 minutter<\/strong>, til de blir gylne og nesten m\u00f8re.<\/li>\n\n\n\n<li>Tilsett tomatene, r\u00f8r rundt og stek videre i\u00a0<strong>10 minutter<\/strong>, til potetene er helt m\u00f8re og tomatene begynner \u00e5 sprekke i skinnet.<\/li>\n\n\n\n<li>Ta formen ut og\u00a0<strong>senk ovnstemperaturen til 180 \u00b0C<\/strong>.<\/li>\n\n\n\n<li>Legg seifileten opp\u00e5 potetblandingen. Drypp litt olje over fisken, krydre med salt og pepper. Stek videre i\u00a0<strong>ca. 20 minutter<\/strong>, til fisken flaker seg lett ved trykk.<\/li>\n\n\n\n<li>Lag kryddersm\u00f8ret imens: Smelt sm\u00f8ret i en liten kjele. Finkutt eller mos hvitl\u00f8ken.<\/li>\n\n\n\n<li>Tilsett hvitl\u00f8k, ingef\u00e6r, karri, paprika og chili i sm\u00f8ret. R\u00f8r og f\u00f8lg godt med \u2013\u00a0<strong>det skal bruse, men ikke svi seg<\/strong>.<\/li>\n\n\n\n<li>\u00d8s kryddersm\u00f8ret over fisken f\u00f8r servering. Drypp gjerne litt over potetene ogs\u00e5.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca N\u00e6ringsinnhold per porsjon (ca.):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorier:<\/strong>\u00a0540 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a036\u201338 g<\/li>\n\n\n\n<li><strong>Fett:<\/strong>\u00a030\u201332 g\n<ul class=\"wp-block-list\">\n<li>hvorav mettet fett: ca. 14 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Karbohydrater:<\/strong>\u00a028\u201330 g\n<ul class=\"wp-block-list\">\n<li>hvorav sukkerarter: 3\u20134 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a04\u20135 g<\/li>\n\n\n\n<li><strong>Salt:<\/strong>\u00a0ca. 1,5 g (avhenger av hvor mye som brukes)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<strong>Oppsummert:<\/strong>&nbsp;Dette er et fullverdig m\u00e5ltid med god balanse mellom protein, sunt fett og langsomme karbohydrater. Krydder og urter gir ekstra smak uten \u00e5 bidra med mange kalorier. Krydder\u00adsm\u00f8ret gir en del fett, men ogs\u00e5 mye smak \u2013 du kan justere mengden om \u00f8nskelig.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oppskrift etter Lise Finckenhagen 4 porsjoner Ingredienser: Krydder\u00adsm\u00f8r: \ud83d\udc69\u200d\ud83c\udf73 Slik gj\u00f8r du: \ud83d\udcca N\u00e6ringsinnhold per porsjon (ca.): \u2705&nbsp;Oppsummert:&nbsp;Dette er et fullverdig m\u00e5ltid med god balanse mellom protein, sunt fett og &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Oh","jetpack-related-posts":[{"id":2609,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%b3-omelett-med-tomater-og-mozzarella\/","url_meta":{"origin":3117,"position":0},"title":"\ud83c\udf73 Omelett med tomater og mozzarella","author":"sunnshake","date":"april 2, 2025","format":false,"excerpt":"En enkel og smakfull omelett som passer like godt til lunsj som til middag. 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