{"id":3112,"date":"2025-04-06T23:26:01","date_gmt":"2025-04-06T23:26:01","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3112"},"modified":"2025-04-06T23:26:02","modified_gmt":"2025-04-06T23:26:02","slug":"%f0%9f%a5%97-salat-med-varmrokt-laks-asparges-og-potet","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/%f0%9f%a5%97-salat-med-varmrokt-laks-asparges-og-potet\/","title":{"rendered":"\ud83e\udd57 Sallad med varmr\u00f6kt lax, sparris och potatis"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Gir 2 porsjoner<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredienser:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g varmr\u00f8kt laks<\/li>\n\n\n\n<li>10 gr\u00f8nne asparges<\/li>\n\n\n\n<li>1 pose baby leaf mix (salatblanding)<\/li>\n\n\n\n<li>4 reddiker<\/li>\n\n\n\n<li>400 g kokte poteter<\/li>\n\n\n\n<li>2 ss extra virgin olivenolje<\/li>\n\n\n\n<li>1 ts grov sennep<\/li>\n\n\n\n<li>2 ss ferskpresset sitronsaft<\/li>\n\n\n\n<li>0,5 frisk chili<\/li>\n\n\n\n<li>0,5 ts pepper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Slik gj\u00f8r du:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kok potetene til de er akkurat m\u00f8re. Legg i asparges de siste 2\u20133 minuttene f\u00f8r du heller av vannet. Avkj\u00f8l asparges raskt i kaldt vann.<\/li>\n\n\n\n<li>Kutt reddikene i sm\u00e5 biter, og del laksen i grove biter.<\/li>\n\n\n\n<li>Bland sammen olivenolje, sitronsaft, grov sennep og finhakket chili til en dressing. Smak til med pepper.<\/li>\n\n\n\n<li>Legg salatblanding i bunn p\u00e5 tallerken eller i sk\u00e5l. Topp med poteter, laks, asparges og reddik.<\/li>\n\n\n\n<li>Drypp dressingen over og server umiddelbart.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca N\u00e6ringsinnhold per porsjon (ca.):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Denne retten inneholder totalt&nbsp;<strong>526 kcal per porsjon<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fett<\/strong>\u00a0utgj\u00f8r ca. 44 % av energien, tilsvarende\u00a0<strong>25 gram fett<\/strong>, og gir\u00a0<strong>230 kcal<\/strong>.<\/li>\n\n\n\n<li><strong>Karbohydrater<\/strong>\u00a0st\u00e5r for ca. 28 % av energien, med\u00a0<strong>37 gram karbohydrater<\/strong>, og gir\u00a0<strong>150 kcal<\/strong>.<\/li>\n\n\n\n<li><strong>Protein<\/strong>\u00a0utgj\u00f8r de resterende 28 %, med\u00a0<strong>36 gram protein<\/strong>, og gir\u00a0<strong>146 kcal<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dette gir et balansert m\u00e5ltid med en god fordeling mellom makron\u00e6ringsstoffene \u2013 perfekt for et n\u00e6ringsrikt og mettende m\u00e5ltid<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Gir 2 porsjoner Ingredienser: Slik gj\u00f8r du: \ud83d\udcca N\u00e6ringsinnhold per porsjon (ca.): Denne retten inneholder totalt&nbsp;526 kcal per porsjon. Dette gir et balansert m\u00e5ltid med en god fordeling mellom makron\u00e6ringsstoffene &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1075717,11396415],"tags":[],"class_list":["post-3112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunsj","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Oc","jetpack-related-posts":[{"id":2272,"url":"https:\/\/sunnshake.com\/sv\/stekt-laks-med-soya-og-blomkalris\/","url_meta":{"origin":3112,"position":0},"title":"Stekt lax med soja och blomk\u00e5lris","author":"sunnshake","date":"april 20, 2024","format":false,"excerpt":"Ingredienser (4 porsjoner) 800 g laks 2 ss sm\u00f8r 3 fedd hvitl\u00f8k 4 ss honning 4 ss soyasaus 1 ss chilisaus, sriracha 1 stk lime 1 h\u00e5ndfull urter, koriander, persille eller gressl\u00f8k 1 stk blomk\u00e5l, renset og revet til blomk\u00e5lris 200 g spinat 1 d\u00e6sj olivenolje salt pepper, grovkvernet pean\u00f8tter\u2026","rel":"","context":"I \u201dMiddag\u201d","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/sv\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":769,"url":"https:\/\/sunnshake.com\/sv\/laks-med-mango-og-avokado\/","url_meta":{"origin":3112,"position":1},"title":"Laks med mango og avokado","author":"sunnshake","date":"februari 10, 2021","format":"gallery","excerpt":"","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/brown-cream-cookies-general-recipe-card-2.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/brown-cream-cookies-general-recipe-card-2.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/brown-cream-cookies-general-recipe-card-2.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/brown-cream-cookies-general-recipe-card-2.png?resize=700%2C400 2x"},"classes":[]},{"id":1770,"url":"https:\/\/sunnshake.com\/sv\/sennepsglasert-laks\/","url_meta":{"origin":3112,"position":2},"title":"Sennepsglasert laks","author":"sunnshake","date":"januari 2, 2022","format":false,"excerpt":"Legg til det du \u00f8nsker av tilbeh\u00f8r til denne retten. Bruk gjerne tallerkenmodellen fra Weight Loss Marathon opplegget v\u00e5rt for \u00e5 oppn\u00e5 god n\u00e6ringsbalanse mellom proteiner, karbohydrater og fett.","rel":"","context":"I \u201dMiddag\u201d","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/sv\/category\/middagsretter\/"},"img":{"alt_text":"food plate restaurant dinner","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dedbf-pexels-photo-3763847.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dedbf-pexels-photo-3763847.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dedbf-pexels-photo-3763847.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dedbf-pexels-photo-3763847.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dedbf-pexels-photo-3763847.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2293,"url":"https:\/\/sunnshake.com\/sv\/sotpotetsuppe-med-rod-curry-og-kokosmelk\/","url_meta":{"origin":3112,"position":3},"title":"Potatissoppa med r\u00f6d curry och kokosmj\u00f6lk","author":"sunnshake","date":"april 22, 2024","format":false,"excerpt":"Ingredienser: 400 gram s\u00f8tpotet,i biter 200 gram gulr\u00f8tter, i biter 1 boks kokosmelk (400 gram) 2 sjalottl\u00f8k, hakket 2 fedd hvitl\u00f8k, hakket 2 ts frisk ingef\u00e6r, revet 1\/2 chili, finhakket 4 ts r\u00f8d currypasta (smak til) 5 dl kyllingkraft eller gr\u00f8nnsaksbuljong 1\/2 saften av halv lime (smak til) Chiliflak til\u2026","rel":"","context":"I \u201dMiddag\u201d","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/sv\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3112,"position":4},"title":"Tr\u00e4ffar du p\u00e5 n\u00e5got h\u00e4lsosamt och gott n\u00e4r du \u00e4r ledig?","author":"sunnshake","date":"februari 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. 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