{"id":2658,"date":"2021-02-16T22:04:40","date_gmt":"2021-02-16T22:04:40","guid":{"rendered":"http:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=925"},"modified":"2024-04-20T07:12:39","modified_gmt":"2024-04-20T07:12:39","slug":"bananbrod-2","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/bananbrod-2\/","title":{"rendered":"Bananbr\u00f6d med lingonsirap"},"content":{"rendered":"<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Texturen och den n\u00f6taktiga smaken av grovmalet mj\u00f6l ger detta underbara br\u00f6d. F1 Banana Cream, Protein Drink Mix och Beta Heart \u00e4r en bra k\u00e4lla till fiber och protein. Det blir ett stort br\u00f6d (ca 12 portioner).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 stora bananer (250 g skalade)<\/li>\n<li>2 stora \u00e4gg<\/li>\n<li>80 ml vatten<\/li>\n<li>75 ml (en tredjedel av en kopp) extra jungfruolja<\/li>\n<li>85 ml l\u00f6nnsirap<\/li>\n<li>225 gram grovt mj\u00f6l<\/li>\n<li>1 tsk natron<\/li>\n<li>1\/2 ts malt kanel<\/li>\n<li>1 portion (26 gram) F1 Banana Cream<\/li>\n<li>1 portion (26 gram) Protein Drink Mix<\/li>\n<li>2 portioner (15 gram) Beta Heart<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rv\u00e4rm ugnen till 170 grader eller 150 grader med varmluft. L\u00e4gg bakpl\u00e5tspapper i en br\u00f6dstorlek. Mos bananerna p\u00e5 en tallrik med gaffel. Vispa \u00e4ggen och blanda i de mosade bananerna, vattnet, olivoljan och honungssirapen. L\u00e5t st\u00e5 \u00e5t sidan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blanda grovt mj\u00f6l i en sk\u00e5l och tills\u00e4tt natron. Blanda sedan kanel, F1 Banana Cream, Protein Drink Mix och Beta Heart. G\u00f6r en grop i mitten av de torra ingredienserna och h\u00e4ll sedan i bananblandningen. R\u00f6r om och l\u00e4gg degen i br\u00f6dbakformen och gr\u00e4dda i mitten av ugnen i 50\u201360 minuter tills du kan sticka med en pinne utan att n\u00e5got sticker ut n\u00e4r du drar den ut. Ta ut den ur ugnen och l\u00e5t den svalna i formen lite innan du sk\u00e4r den i skivor till servering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tips: F\u00f6r att ge br\u00f6det lite krydda kan du tills\u00e4tta kanel och malt ingef\u00e4ra. L\u00e5t inte ugnsluckan \u00f6ppnas medan br\u00f6det bakas under de f\u00f6rsta 45 minuterna, annars kan den kollapsa i mitten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll per portion: 6 gram protein, 192 kcal, 3 gram fiber, 8 gram fett, 24 gram kolhydrater och 9 gram socker.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Teksturen og den n\u00f8tteaktig smaken av grovmel gir dette nydelige br\u00f8det. F1 Banana Cream, Protein Drink Mix og Beta Heart er en god kilde til fiber og protein. Det blir &hellip; <\/p>","protected":false},"author":23798928,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","post_format-post-format-gallery","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-GS","jetpack-related-posts":[{"id":731,"url":"https:\/\/sunnshake.com\/sv\/herbalife-bananbrod\/","url_meta":{"origin":2658,"position":0},"title":"Herbalife bananbr\u00f6d","author":"sunnshake","date":"oktober 12, 2020","format":"gallery","excerpt":"Lyst p\u00e5 noe deilig br\u00f8dbakst? Bananbr\u00f8d har v\u00e6rt en stor trend i \u00e5r, og det er ikke uten grunn. Det er b\u00e5de superenkelt og smaker nydelig! Slik g\u00e5r du frem: 2 store bananer(250 g n\u00e5r skrelt)2 store egg80 ml vann75 ml (en tredjedel av en kopp)extra virgin olivenolje85 ml l\u00f8nnesirup225\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":930,"url":"https:\/\/sunnshake.com\/sv\/grot-med-dadler-og-kanel\/","url_meta":{"origin":2658,"position":1},"title":"Gr\u00f6t med dadlar och kanel","author":"sunnshake","date":"februari 16, 2021","format":"gallery","excerpt":"En velsmakende frokost som er en god kilde til protein og fiber. Det er kombinasjonen av havre, dadler og kanel som gj\u00f8r denne sunne gr\u00f8ten til en godbit. Ingredienser: 35 gram havregryn200 ml vannen klype salt30 gram hakkede dadleren god klype med malt kanel1\/2 porsjon (14 gram) Protein Drink Mix1\u2026","rel":"","context":"I \u201dMatoppskrifter med Herbalife Nutrition\u201d","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/sv\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/sv\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":2658,"position":2},"title":"Kylskapsgr\u00f6t med havregryn, pekann\u00f6tssm\u00f6r och banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3095,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein\/","url_meta":{"origin":2658,"position":3},"title":"\ud83c\udf4a Choklad och apelsin \u2013 kylsk\u00e5psgr\u00f6t med protein","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"(2 porsjoner) Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. Ingredienser: \ud83e\udd63 2 ss (28 g)\u00a0Protein Drink Mix \ud83e\udd63 120 g store havregryn \ud83e\udd63 250 ml lettmelk (eller plantebasert melk\u2026","rel":"","context":"I \u201dFrokostshake\u201d","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":2658,"position":4},"title":"Proteinbar med Formula 1-kryddad \u00e4ppelkaka?","author":"sunnshake","date":"februari 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/","url_meta":{"origin":2658,"position":5},"title":"Tr\u00e4ffar du p\u00e5 n\u00e5got h\u00e4lsosamt och gott n\u00e4r du \u00e4r ledig?","author":"sunnshake","date":"februari 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=7952%2C5304&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}