{"id":2657,"date":"2021-02-11T12:44:24","date_gmt":"2021-02-11T12:44:24","guid":{"rendered":"http:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=809"},"modified":"2021-04-05T15:10:51","modified_gmt":"2021-04-05T15:10:51","slug":"lag-noe-godt-til-helgen-2","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen-2\/","title":{"rendered":"Proteinbar med Formula 1-kryddad \u00e4ppelkaka?"},"content":{"rendered":"<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#ff302c\">Proteinbar med kryddad \u00e4pple<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">6 portioner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>3 m\u00e5leskedar Formula 1 Spiced Apple<\/li><li>120 g havregryn<\/li><li>1,5 dl mandelmj\u00f6lk<\/li><li>30 g finhackad torkad \u00e4pple<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7\">Fyll en ugnsform eller en bricka med plastfolie och st\u00e4ll \u00e5t sidan.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7\">Blanda halva havregrynarna i en mixer och anv\u00e4nd pulsknappen f\u00f6r att blanda till en j\u00e4mn massa.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7\">Blanda havregryn och Herbalife Formula 1 Spiced Apple i en stor sk\u00e5l. Tills\u00e4tt mj\u00f6lken och blanda till en j\u00e4mn konsistens. Tills\u00e4tt torkad \u00e4pple och h\u00e4ll blandningen i formen. Tryck ned den ordentligt.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7\">L\u00e4gg i kylsk\u00e5pet i en halvtimme eller tills den \u00e4r fast. Dela upp i sex bitar och servera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"No+Bake+Spiced+Apple+Protein+Bars+4x5\" src=\"https:\/\/player.vimeo.com\/video\/511138218?dnt=1&amp;app_id=122963\" width=\"800\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div><figcaption><strong>N\u00e4ringsv\u00e4rde per portion: Kalorier 87,7 g, fett 1,7 g, kolhydrater 14,5 g, socker 3,9 g, fiber 2,7 g, protein 3,8 g<\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height:96px\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 wp-block-jetpack-layout-gutter__huge\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"1275\" data-attachment-id=\"818\" data-permalink=\"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/mintchocolateproteinballsa-4x5\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?fit=1280%2C1600&amp;ssl=1\" data-orig-size=\"1280,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;created_timestamp&quot;:&quot;1551443220&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;}\" data-image-title=\"Mint+Chocolate+Protein+Balls+a-4&amp;#215;5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1020%2C1275&#038;ssl=1\" alt=\"\" class=\"wp-image-818\" \/><\/figure>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\"><strong>Proteinkulor med mint och choklad<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Portioner: 16<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">F\u00f6rberedelsestid: 15 minuter, plus 30 minuter i kylsk\u00e5p<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>2 m\u00e5leskedar Formula 1 Mint &amp; Chocolate<\/li><li>50 g havregryn<\/li><li>70 g kokosmj\u00f6l plus 2 msk f\u00f6r att rulla kulorna i<\/li><li>1 msk agave nektar<\/li><li>0,7 dl vegetabiliskt mj\u00f6lk<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">I blandningen av Herbalife Formula 1 Mint &amp; Chocolate, havregryn och 70 g kokosmj\u00f6l. Tills\u00e4tt agave sirapen och mj\u00f6lken och blanda till en fast deg.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">F\u00f6rdela bakpl\u00e5tspapper p\u00e5 en pl\u00e5t och forma degen till 16 bollar. Rulla varje boll i de 2 msk kokosmj\u00f6l och placera dem p\u00e5 pl\u00e5ten. L\u00e5t st\u00e5 i kylsk\u00e5pet i en halvtimme innan de serveras.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e4ringsv\u00e4rde per portion: Kalorier 56,3, fett 3,7 g, kolhydrater 4,6 g, socker 1,6 g, fiber 1,4 g, protein 1,4 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"386\" height=\"477\" data-attachment-id=\"817\" data-permalink=\"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/skjermbilde-2021-01-13-kl-14-55-46\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/skjermbilde-2021-01-13-kl.-14.55.46.png?fit=386%2C477&amp;ssl=1\" data-orig-size=\"386,477\" data-comments-opened=\"1\" data-image-title=\"Skjermbilde 2021-01-13 kl. 14.55.46\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/skjermbilde-2021-01-13-kl.-14.55.46.png?fit=386%2C477&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/skjermbilde-2021-01-13-kl.-14.55.46.png?resize=386%2C477&#038;ssl=1\" alt=\"\" class=\"wp-image-817\" \/><\/figure>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\"><strong>Proteinrik kaka i kopp med banankr\u00e4m och choklad som har rostats i mikrov\u00e5gsugnen<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Portioner: 1<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">F\u00f6rberedelsestid: 5 minuter, stektid: 1 \u00bd minuter<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 m\u00e5leskedar Formula 1 Banana Cream<\/li><li>1 msk kakao pulver<\/li><li>1 msk bakpulver<\/li><li>0,25 dl mandelmj\u00f6lk<\/li><li>1 \u00e4gg<\/li><li>10 g chokladbitar<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Blanda alla ingredienser i en kopp eller en mikrobryggbar sk\u00e5l. L\u00e4gg i mikrov\u00e5gsugnen i 1\u00bd minut eller tills kakan har st\u00e4rkts. L\u00e5t svalna lite innan servering.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e4ringsv\u00e4rde per portion: Kalorier 239,7, fett 11,6 g, kolhydrater 19,7 g, socker 11,9 g, fiber 7,4 g, protein 16,4 g<\/p>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\">&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1019\" data-permalink=\"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen-2\/image\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=1280%2C1600&amp;ssl=1\" data-orig-size=\"1280,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;created_timestamp&quot;:&quot;1551443220&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/666e9-image.jpeg?w=1020&#038;ssl=1\" alt=\"\" class=\"wp-image-1019\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 wp-block-jetpack-layout-gutter__huge\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1020\" height=\"1275\" data-attachment-id=\"812\" data-permalink=\"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/energyballshighres\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/energyballshighres.jpg?fit=4200%2C5250&amp;ssl=1\" data-orig-size=\"4200,5250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;camera&quot;:&quot;ILCE-7RM2&quot;,&quot;created_timestamp&quot;:&quot;1545058519&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;}\" data-image-title=\"Energy+Balls+High+Res\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/energyballshighres.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/energyballshighres.jpg?resize=1020%2C1275&#038;ssl=1\" alt=\"\" class=\"wp-image-812\" \/><\/figure>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\"><strong>Sn\u00f6bollar av banan och kokosn\u00f6t<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Antal: 24<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>2 m\u00e5leskedar Formula 1 Banana Cream<\/li><li>2 m\u00e5leskedar Protein Drink Mix<\/li><li>1,25 dl fetthaltig kokosmj\u00f6lk<\/li><li>2,5 dl kokosmj\u00f6lk<\/li><li>1 dl rivet kokosn\u00f6t f\u00f6r att rulla bollarna i<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Blanda ingredienserna i en mixer. Skala och riv k\u00f6ttet till bollar. Rulla k\u00f6ttbollarna i kokosflingorna tills de t\u00e4cks.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e4ringsv\u00e4rde per portion (2 kulor): Kalorier 98, fett 8,4 g, kolhydrater 3,8 g, socker 1,7 g, fiber 2,2 g, protein 2,9 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1275\" data-attachment-id=\"841\" data-permalink=\"https:\/\/sunnshake.com\/sv\/chocolateandcoconutproteinfudge4x5lowres\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/chocolateandcoconutproteinfudge4x5lowres.jpg?fit=1280%2C1600&amp;ssl=1\" data-orig-size=\"1280,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;ILCE-7RM2&quot;,&quot;created_timestamp&quot;:&quot;1545056283&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chocolateandcoconutproteinfudge4x5lowres\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/chocolateandcoconutproteinfudge4x5lowres.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/chocolateandcoconutproteinfudge4x5lowres.jpg?resize=1020%2C1275&#038;ssl=1\" alt=\"\" class=\"wp-image-841\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proteinfudge med choklad och kokosn\u00f6t<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Portioner: 12<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">F\u00f6rberedelsestid: 10 minuter<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>3 m\u00e5leskedar Herbalife Formula 1 Chocolate<\/li><li>15 g kakao pulver<\/li><li>60 g kokosolja<\/li><li>60 g fetthaltig kokosmj\u00f6lk<\/li><li>60 g solrosfr\u00f6n<\/li><li>1 msk kokosmj\u00f6lk<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Blanda Herbalife Formula 1 Chocolate, kakao, kokosolja, kokosmj\u00f6lk och russin i en matberedare till en j\u00e4mn blandning.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Fyll en liten ugnsform med plastfolie och str\u00f6 ut blandningen \u00f6ver den s\u00e5 att den bildar en j\u00e4mn yta. Str\u00f6 \u00f6ver rivet kokosn\u00f6t och l\u00e4gg i frysen i en halvtimme innan den sk\u00e4rs upp.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e4ringsv\u00e4rde per portion: Kalorier 89, fett 7 g, kolhydrater 5,9 g, socker 3,9 g, fiber 1,6 g, protein 1,7 g<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Kylskapsgr\u00f6t med banankr\u00e4m och mandlar<\/h1>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-5 column1-desktop-grid__row-1 column2-desktop-grid__span-7 column2-desktop-grid__start-6 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 wp-block-jetpack-layout-gutter__nowrap\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Banana+Cream+and+Almond+Overnight+Oats+4x5\" src=\"https:\/\/player.vimeo.com\/video\/511167067?dnt=1&amp;app_id=122963\" width=\"800\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Portioner: 1<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">F\u00f6rberedelsestid: 5 minuter plus kylning \u00f6ver natten<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Till kylsk\u00e5psgr\u00f6t:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>1 msk Herbalife Formula 1 Banana Cream<\/li><li>40 g havregryn<\/li><li>\u00bd msk chiafr\u00f6n<\/li><li>1 msk mandelsm\u00f6r<\/li><li>\u00bd ts vaniljextrakt<\/li><li>1 dl mandelmj\u00f6lk<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Garnering (valfritt):<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>\u00bd tsk mandelsm\u00f6r<\/li><li>\u00bd msk hackade mandlar<\/li><li>\u00bd banan i skivor<\/li><li>Bl\u00e5b\u00e4r<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tillagning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Blanda alla ingredienser till kylsk\u00e5psgr\u00f6tet i en burk. L\u00e4gg p\u00e5 lock och st\u00e4ll i kylsk\u00e5pet \u00f6ver natten.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ta ut ur kylsk\u00e5pet, pynt med valfritt garnityr och servera.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e4ringsv\u00e4rde per portion (utan tillbeh\u00f6r): Kalorier 344,1, fett 15,3 g, kolhydrater 38 g, socker 6,1 g,&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e4ringsv\u00e4rde per portion (med tillbeh\u00f6r): Kalorier 491, fett 23,5 g, kolhydrater 55,9 g, socker 15 g, fiber 13,2 g, protein 18,3 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px;line-height:1.7\">&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula&nbsp;1 Spiced Apple 120 g havregryn 1,5 dl mandelmelk 30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett &hellip; <\/p>","protected":false},"author":23798928,"featured_media":980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-herbalife-snack","post_format-post-format-video","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-GR","jetpack-related-posts":[{"id":809,"url":"https:\/\/sunnshake.com\/sv\/lag-noe-godt-til-helgen\/","url_meta":{"origin":2657,"position":0},"title":"Tr\u00e4ffar du p\u00e5 n\u00e5got h\u00e4lsosamt och gott n\u00e4r du \u00e4r ledig?","author":"sunnshake","date":"februari 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2385,"url":"https:\/\/sunnshake.com\/sv\/h24-achieve-proteinbar\/","url_meta":{"origin":2657,"position":1},"title":"H24 Achieve proteinbar","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Enten du jogger lett eller er en toppidrettsut\u00f8ver, har sportsserien Herbalife24 produktene du trenger for \u00e5 forberede deg, trene og restituere deg. Dette er en 24 timers sportsern\u00e6ringsserie. Disse produktene er ogs\u00e5 partitestet for forbudte stoffer av en uavhengig tredjepart (Informed Sport). Mannen bak Herbalife24-serien er John Heiss, Ph.D. og\u2026","rel":"","context":"I \u201dMatoppskrifter med Herbalife Nutrition\u201d","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/sv\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/sv\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":2657,"position":2},"title":"Kylskapsgr\u00f6t med Formula 1-banancreme och PDM","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"I \u201dFrokostshake\u201d","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":512,"url":"https:\/\/sunnshake.com\/sv\/prov-en-cappuccino-mix-med-baer\/","url_meta":{"origin":2657,"position":3},"title":"Pr\u00f6va en cappuccino-blandning med b\u00e4r","author":"sunnshake","date":"maj 23, 2017","format":false,"excerpt":"https:\/\/vimeo.com\/320942395 Ingredienser: 1 m\u00e5leskje Formula 1 cappuccino 1 m\u00e5leskje Formula 1 jordb\u00e6r 1 m\u00e5leskje med Protein Drink Mix (PDM) 1\/2 kopp med jordb\u00e6r 1\/2 kopp med bj\u00f8rneb\u00e6r 3 isbiter Blandes i hurtigmixer i ca 30 sekunder. N\u00e6ringsinnhold: 20 g protein - 45 g karbohydrater - 16 g fett - 10\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/depositphotos_18039813_xs.jpg?fit=318%2C378&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3127,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","url_meta":{"origin":2657,"position":4},"title":"\ud83e\udd63 Smoothieb\u00e4gare med b\u00e4r, banan, Formula 1 och Protein Drink Mix","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"2 porsjoner Ingredienser: 1 banan 2 dl yoghurt naturell 2 dl bringeb\u00e6r (friske eller frosne) 1 dl bl\u00e5b\u00e6r 2 ss havregryn 8 finhakkede valn\u00f8ttkjerner 2 m\u00e5leskjeer Formula 1\u00a0(banan- eller vaniljesmak) 1 m\u00e5leskje Protein Drink Mix (PDM) Fremgangsm\u00e5te: Ta av litt banan, b\u00e6r og evt. litt havregryn til topping. Kj\u00f8r resten\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"spoon over bowl with sweet food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1947,"url":"https:\/\/sunnshake.com\/sv\/vafler-med-strawberry-delight\/","url_meta":{"origin":2657,"position":5},"title":"Vafler med Strawberry Delight","author":"sunnshake","date":"maj 31, 2022","format":false,"excerpt":"Ingredienser: 3 m\u00e5leskjeer med Formula\u00a01 Strawberry Delight 2 egg 0,5 dl melk 2 ss fettfri gresk yoghurt til pynt 6 hakkede jordb\u00e6r til pynt Tilberedning: Bland Herbalife Formula 1 Strawberry Delight, egg og melk i en bolle til en jevn r\u00f8re. Sett til side. Varm opp vaffeljernet og spray med\u2026","rel":"","context":"I \u201dHerbalife snack\u201d","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}