{"id":1584,"date":"2021-09-13T15:21:35","date_gmt":"2021-09-13T15:21:35","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1584"},"modified":"2025-04-09T18:06:54","modified_gmt":"2025-04-09T18:06:54","slug":"sommer-smoothie","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/sommer-smoothie\/","title":{"rendered":"Sommarsmoothie"},"content":{"rendered":"<h2 class=\"wp-block-heading\">INGREDIENTS:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf53 2 skedar (26 g) F1 Summer Berries shake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4c1 banan\ud83c\udf531 kopp fryst jordgubbe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uded01 kopp frysta bl\u00e5b\u00e4r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf521 kopp frysta k\u00f6rsb\u00e4r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2744\ufe0f4 isbiter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4a 1 kopp apelsinjuice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd5b\u00be kopp vanilj yoghurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6f\u00bd ts honung (valfritt)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00d6RB\u00c4TTRINGSSYSTEM:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I Formula 1 Summer Berries blandar du banan, jordgubbar, bl\u00e5b\u00e4r, k\u00f6rsb\u00e4r och isbitar i en mixer. H\u00e4ll i apelsinjuice, vaniljmj\u00f6lk och honung. Mixa i en mixer tills allt \u00e4r sm\u00e4lt och glatt.<br \/>Nu! \ud83e\udd644 portioner<\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENSER: \ud83c\udf532 skedar (26 g) F1 Summer Berries shake \ud83c\udf4c1 banan\ud83c\udf531 kopp fryst jordgubbe \ud83e\uded01 kopp fryst bl\u00e5b\u00e4r \ud83c\udf521 kopp fryst k\u00f6rsb\u00e4r \u2744\ufe0f4 isbitar \ud83c\udf4a 1 kopp apelsinjuice \ud83e\udd5b\u00be kopp\u2026 <\/p>","protected":false},"author":23798928,"featured_media":1586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479820,779479680],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-summer-berries","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-py","jetpack-related-posts":[{"id":1405,"url":"https:\/\/sunnshake.com\/sv\/blabaer-smoothie\/","url_meta":{"origin":1584,"position":0},"title":"Bl\u00e5b\u00e4rssmoothie","author":"sunnshake","date":"juni 18, 2021","format":false,"excerpt":"Noen ganger har man god tid til \u00e5 foreberede sin morgenshake. Da kan du pr\u00f8ve denne oppskriften p\u00e5 bl\u00e5b\u00e6r smoothie! INGREDIENSER 2 m\u00e5leskjeer (el porsjonspose) med Formula 1 Vanilla Cream 2 kopper mandelmelk 1 kopp gresk yoghurt 2 1\/2 kopp bl\u00e5b\u00e6r (ferske el frosne) 1 1\/ kopp havregryn 2 ts\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2572,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","url_meta":{"origin":1584,"position":1},"title":"\ud83c\udf52 Black Forest Protein kylsk\u00e5psgr\u00f6t \ud83d\udcaa","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! \ud83d\udcdd Ingredienser: 2\/3 kopp havregryn (ca. 60 gram) 1 m\u00e5leskje Herbalife Protein Drink Mix (PDM) 2 ss kakaopulver \ud83c\udf6b 1\/2 ss chiafr\u00f8 1 kopp frosne kirseb\u00e6r \ud83c\udf52 3\/4 kopp us\u00f8tet mandelmelk 2\/3 kopp gresk yoghurt, naturell 1\u2026","rel":"","context":"I \u201dFrokostshake\u201d","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1396,"url":"https:\/\/sunnshake.com\/sv\/tropisk-smoothie-med-ananas\/","url_meta":{"origin":1584,"position":2},"title":"Tropisk smoothie med ananas","author":"sunnshake","date":"juni 17, 2021","format":false,"excerpt":"I denne smoothien bruker vi Formula 1 Vanilla Cream. Ingredienser: 2 m\u00e5leskjeer \u00a0F1 i Vanilla Cream\u00a0 3-4 korker med Aloe Vera juice i mangosmak (valgfritt) 3\/4 kopp ananasbiter (ferske\/frosne) 1 kopp appelsinjuice 1\/2 kopp mandel, kokos- eller vanlig lettmelk 5-6 isbiter Alt legges i en blender og mikses godt. Viktig\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2576,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%8c-banan-havre-smoothie-%f0%9f%a5%a4\/","url_meta":{"origin":1584,"position":3},"title":"\ud83c\udf4c Banan- och havremj\u00f6lkssmoothie \ud83e\udd64","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"En kremet, mettende og proteinrik smoothie som passer perfekt til frokost eller etter trening! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Banana Cream 1 m\u00e5leskje Herbalife Havre\/eplefiber 1\/2 kopp (120 ml \/ 70 g) havregryn 1 1\/2 kopp (350 ml) vann 1 medium frossen banan \ud83c\udf4c 1 1\/2 kopp (350 ml)\u2026","rel":"","context":"I \u201dF1 Banana Cream\u201d","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1453,"url":"https:\/\/sunnshake.com\/sv\/jordbaershake\/","url_meta":{"origin":1584,"position":4},"title":"Bor\u00e9tskocktail","author":"sunnshake","date":"augusti 15, 2021","format":false,"excerpt":"Sjokolade og jordb\u00e6r g\u00e5r godt sammen. Har du noen gang pr\u00f8vd \u00e5 blande Rebuild Strenght fra sportsserien til Herbalife og Formula 1 Strawberry Delight? Her f\u00e5r du en oppskrift til utpr\u00f8ving! INGREDIENSER: 1 m\u00e5leskje Rebuild Strenght 1 m\u00e5leskje Formula 1 Strawberry Delight 1 kopp vann 1 kopp frosne eller ferske\u2026","rel":"","context":"I \u201dF1 Strawberry Delight\u201d","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"clear drinking glass with strawberry","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/79a26-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/79a26-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/79a26-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/79a26-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/79a26-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3850,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","url_meta":{"origin":1584,"position":5},"title":"\ud83c\udf53 Vanilla berry shake with yogurt","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 150 ml kaldt vann 100 g frosne b\u00e6r (f.eks. bringeb\u00e6r, bl\u00e5b\u00e6r eller jordb\u00e6r) 2 ss\u00a0naturell yoghurt\u00a0(ikke skyr) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te:\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"a hand putting blueberry toppings on a fruit shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/1584\/revisions"}],"predecessor-version":[{"id":3829,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/1584\/revisions\/3829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/1586"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}