{"id":1030,"date":"2021-04-06T09:18:30","date_gmt":"2021-04-06T09:18:30","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1030"},"modified":"2025-04-09T18:12:12","modified_gmt":"2025-04-09T18:12:12","slug":"sportsshake-med-valnotter-og-banan","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/sv\/sportsshake-med-valnotter-og-banan\/","title":{"rendered":"Sportshake med valn\u00f6tter och banan"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"wp-block-preformatted\">F\u00f6rbered dig f\u00f6r en h\u00e5rd tr\u00e4ning med denna sportshake. Det \u00e4r ett h\u00e4lsosamt m\u00e5ltid fyllt med kolhydrater, proteiner och vitaminer med smaken av banan och valn\u00f6tter.<br><br><strong>Recept:<\/strong><br>2 m\u00e5leskedar Formula 1 Vanilla Cream<br>1 kopp l\u00e4ttmj\u00f6lk<br>\u00bd medelstekt banan<br>4 halverade valn\u00f6tter<br>N\u00e5gra droppar vaniljextrakt<br>Dash med kanel<br>3\u20135 isbiter<br><br>Kalorier: 295<br>Protein: 20 gram<br>Kolhydrater: 39 gram<br>Fett: 7,5 gram<\/pre>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1020' height='574' src='https:\/\/videopress.com\/embed\/KLbB4NlP?cover=1&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script>\n<\/div><figcaption>Sportshake med valn\u00f6tter och banan<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00f6rbered dig f\u00f6r en h\u00e5rd tr\u00e4ning med denna sportshake. Det \u00e4r en h\u00e4lsosam m\u00e5ltid fylld med kolhydrater, proteiner och vitaminer med smak av banan och valn\u00f6tter. Recept: 2 msk Formula 1 \u2026 <\/p>","protected":false},"author":23798928,"featured_media":1032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680,779479681],"tags":[779479743],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","category-treningsernaering","tag-herbalife-shake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-gC","jetpack-related-posts":[{"id":2261,"url":"https:\/\/sunnshake.com\/sv\/gresk-yoghurt-med-honning-og-valnotter\/","url_meta":{"origin":1030,"position":0},"title":"Grekisk yoghurt med honung och valn\u00f6tter","author":"sunnshake","date":"april 19, 2024","format":false,"excerpt":"Dette er en vanlig dessert i Hellas, som vi \"spicer opp\" med litt ekstra protein for \u00e5 balansere den bedre. Om du ikke liker eller t\u00e5ler noen av ingrediensene, s\u00e5 kan du selvsagt erstatte de med varianter som du selv liker eller t\u00e5ler. \u00a0 Honning kan jo byttes ut med\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/82712-434738823_10159862092731370_4810457475738777318_n.jpg?fit=1125%2C1113&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/sv\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":1030,"position":1},"title":"Kylskapsgr\u00f6t med havregryn, pekann\u00f6tssm\u00f6r och banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/sv\/kanel-caffelatte-shake\/","url_meta":{"origin":1030,"position":2},"title":"Kanel kaffelatte shake","author":"sunnshake","date":"maj 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1598,"url":"https:\/\/sunnshake.com\/sv\/enkel-havregrot-for-travle-dager\/","url_meta":{"origin":1030,"position":3},"title":"Enkel havregrynsgr\u00f6t f\u00f6r hektiska dagar","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"\u00a0 2-3 ss havregryn1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)1\/2 banan\u00a0litt saltKanel\u00a0Topping etter smak\u00a0 Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"I \u201dF1 Vanilla Cream\u201d","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/sv\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3127,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","url_meta":{"origin":1030,"position":4},"title":"\ud83e\udd63 Smoothieb\u00e4gare med b\u00e4r, banan, Formula 1 och Protein Drink Mix","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"2 porsjoner Ingredienser: 1 banan 2 dl yoghurt naturell 2 dl bringeb\u00e6r (friske eller frosne) 1 dl bl\u00e5b\u00e6r 2 ss havregryn 8 finhakkede valn\u00f8ttkjerner 2 m\u00e5leskjeer Formula 1\u00a0(banan- eller vaniljesmak) 1 m\u00e5leskje Protein Drink Mix (PDM) Fremgangsm\u00e5te: Ta av litt banan, b\u00e6r og evt. litt havregryn til topping. Kj\u00f8r resten\u2026","rel":"","context":"I \u201dHerbalife shake\u201d","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/sv\/category\/herbalife-shake\/"},"img":{"alt_text":"spoon over bowl with sweet food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3122,"url":"https:\/\/sunnshake.com\/sv\/%f0%9f%8c%af-sot-og-salt-vegansk-frokostwrap\/","url_meta":{"origin":1030,"position":5},"title":"\ud83c\udf2f S\u00f6t och salt vegansk frukostwrap","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"Tilberedningstid:\u00a020 minutterSteketid:\u00a05 minutterPorsjoner:\u00a01 \ud83d\uded2 Ingredienser: 10 g malte valn\u00f8tter 20 g vegansk kremost 28 g\u00a0Vegan Protein Drink Mix 35 ml kaldt vann 1 glutenfri, vegansk wrap 1 fersk fiken, hakket 2 skiver vegansk bacon \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te: Bland valn\u00f8tter, vegansk kremost,\u00a0Vegan Protein Drink Mix\u00a0og vann i en bolle. R\u00f8r godt til\u2026","rel":"","context":"I \u201dLunsj\u201d","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/sv\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":3833,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/posts\/1030\/revisions\/3833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/sv\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}