{"id":930,"date":"2021-02-16T22:43:03","date_gmt":"2021-02-16T22:43:03","guid":{"rendered":"http:\/\/sunnshake.com\/?p=930"},"modified":"2021-02-17T00:49:22","modified_gmt":"2021-02-17T00:49:22","slug":"grot-med-dadler-og-kanel","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/grot-med-dadler-og-kanel\/","title":{"rendered":"Gr\u00f8t med dadler og kanel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En velsmakende frokost som er en god kilde til protein og fiber. Det er kombinasjonen av havre, dadler og kanel som gj\u00f8r denne sunne gr\u00f8ten til en godbit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>35 gram havregryn<\/li><li>200 ml vann<\/li><li>en klype salt<\/li><li>30 gram hakkede dadler<\/li><li>en god klype med malt kanel<\/li><li>1\/2 porsjon (14 gram) Protein Drink Mix<\/li><li>1 porsjon (7 gram) Eple- og havrefiber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Til servering kan du bruke en klype malt kanel, noen bananskiver og friske b\u00e6r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Framgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha havregryn i en liten kjele med vann sammen med en klype salt og hakkede dadler. La blandingen koke opp for s\u00e5 \u00e5 skru ned varmen. Dekk til kjelen og la det putre i ca 10-15 min til havregrynene er myke. Tilsett kanel Protein Drink Mix og Eple- og havrefiber. Server i en dyp bolle med litt l\u00f8nnesirup og malt kanel p\u00e5 toppen. Tilsett noen bananskiver og b\u00e6r hvis du \u00f8nsker det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ringsinnhold pr porsjon: 12 gram protein, 287 kcal, 8 gram fiber, 4 gram fett, 50 gram karbohydrater og 21 gram sukker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En velsmakende frokost som er en god kilde til protein og fiber. Det er kombinasjonen av havre, dadler og kanel som gj\u00f8r denne sunne gr\u00f8ten til en godbit. Ingredienser: 35 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","post_format-post-format-gallery","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-f0","jetpack-related-posts":[{"id":2534,"url":"https:\/\/sunnshake.com\/nb_no\/daddel-og-kanelgrot\/","url_meta":{"origin":930,"position":0},"title":"Daddel- og kanelgr\u00f8t","author":"minpromotion","date":"mars 26, 2025","format":false,"excerpt":"Ingredienser 1\/2 porsjon (14 g) Protein Drink Mix 1 porsjon (7 g) Havre\/Eplefiber 350 g havregryn 200 ml vann 30 g dadler, hakket En klype salt En god klype kanel og en ekstra klype til pynt En skvett l\u00f8nnesirup til servering Skivet banan og en h\u00e5ndfull b\u00e6r til servering Fremgangsm\u00e5te\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=1200%2C517&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2658,"url":"https:\/\/sunnshake.com\/nb_no\/bananbrod-2\/","url_meta":{"origin":930,"position":1},"title":"Bananbr\u00f8d med l\u00f8nnesirup","author":"sunnshake","date":"februar 16, 2021","format":"gallery","excerpt":"Teksturen og den n\u00f8tteaktig smaken av grovmel gir dette nydelige br\u00f8det. F1 Banana Cream, Protein Drink Mix og Beta Heart er en god kilde til fiber og protein. Det blir et stort br\u00f8d (ca 12 porsjoner). Ingredienser: 2 store bananer (250 g skrelt) 2 store egg 80 ml vann 75\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2437,"url":"https:\/\/sunnshake.com\/nb_no\/fransk-toast-i-en-bolle\/","url_meta":{"origin":930,"position":2},"title":"Fransk toast i en bolle","author":"sunnshake","date":"august 9, 2024","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Protein Drink Mix 1 skive fullkornbr\u00f8d kuttet i terninger 1 spiseskje rosiner halv kopp med lettmelk 1 egg kanel frisk frukt (valgfritt) Slik gj\u00f8r du det: Legg br\u00f8dterninger i en liten mikrob\u00f8lgeovnsikker bolle og dryss roser over. Ha i melk, Protein Drink Mix og egg i blenderen.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1433,"url":"https:\/\/sunnshake.com\/nb_no\/frokostmuffins\/","url_meta":{"origin":930,"position":3},"title":"Frokostmuffins","author":"sunnshake","date":"august 15, 2021","format":false,"excerpt":"Hovedingrediensene i disse frokostmuffisene er eple, Formula 1 shake og mandler. Denne oppskriften gir ca 4 porsjoner. Tilberedningstid er ca 10 minutter og steketiden er 20 - 30 minutter. INGREDIENSER 8 m\u00e5leskjeer (104 gram) Formula 1 Pro Select (eller din favoritt shake)50 gram eple (fjern kjernehus og kutt i biter)1\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"chocolate cupcakes in close up view","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0b8c7-pexels-photo-3650436.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":930,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med Formula 1 Banana Cream og PDM","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":293,"url":"https:\/\/sunnshake.com\/nb_no\/lisbeths-spesial\/","url_meta":{"origin":930,"position":5},"title":"Lisbeths spesial","author":"sunnshake","date":"februar 22, 2016","format":false,"excerpt":"Deler med dere en shakeoppskrift fra Lisbeth Aune. \u00c5 blande Formula 1 sjokolade og Cookies & Cream er en ny vri som b\u00f8r pr\u00f8ves. 2,5 dl Vann 1 m\u00e5leskje F1 sjokolade 1 m\u00e5leskje F1 Cookies & Cream 1 m\u00e5leskje Protein Drink Mix En liten klype kanel Bland alt i en\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"Chocolate smoothie","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_4529800_s-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=4928%2C3264&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=930"}],"version-history":[{"count":6,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/930\/revisions\/2659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}