{"id":809,"date":"2021-02-11T12:44:24","date_gmt":"2021-02-11T12:44:24","guid":{"rendered":"http:\/\/sunnshake.com\/?p=809"},"modified":"2021-02-11T17:42:09","modified_gmt":"2021-02-11T17:42:09","slug":"lag-noe-godt-til-helgen","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/","title":{"rendered":"Savner du noe sunt og godt til helgekosen?"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%;\">\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#ff302c;\">Proteinbar med Spiced Apple<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">6 porsjoner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1;\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>3 m\u00e5leskjeer Formula&nbsp;1 Spiced Apple<\/li><li>120 g havregryn<\/li><li>1,5 dl mandelmelk<\/li><li>30 g finhakket t\u00f8rket eple<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1;\"><strong>Tilberedning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7;\">Dekk en stekeform eller et brett med plastfolie og sett til side.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7;\">Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7;\">Ha havregrynene og Herbalife Formula 1 Spiced Apple i en stor bolle. Tilsett melken og bland til en tykk r\u00f8re. R\u00f8r inn t\u00f8rket eple og hell blandingen i formen. Trykk godt ned.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" style=\"line-height:1.7;\">Dekk til og sett i kj\u00f8leskapet i en halvtime eller til den er fast. Del opp i seks stykker og server.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%;\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><div class=\"embed-vimeo\"><iframe title=\"No+Bake+Spiced+Apple+Protein+Bars+4x5\" src=\"https:\/\/player.vimeo.com\/video\/511138218?dnt=1&amp;app_id=122963\" width=\"720\" height=\"900\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div><figcaption><strong>N\u00e6ringsverdi pr. porsjon: Kalorier 87,7 g, fett 1,7 g, karbohydrater 14,5 g, sukker 3,9 g, fiber 2,7 g, protein 3,8 g<\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height:96px;\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 wp-block-jetpack-layout-gutter__huge\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"1275\" data-attachment-id=\"818\" data-permalink=\"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/mintchocolateproteinballsa-4x5\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?fit=1280%2C1600&amp;ssl=1\" data-orig-size=\"1280,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;created_timestamp&quot;:&quot;1551443220&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;}\" data-image-title=\"Mint+Chocolate+Protein+Balls+a-4&amp;#215;5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1020%2C1275&#038;ssl=1\" alt=\"\" class=\"wp-image-818\" \/><\/figure>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\"><strong>Proteinkuler med Mint &amp; Chocolate<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Porsjoner: 16<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Forberedelsestid: 15 minutter, pluss 30 minutter i kj\u00f8leskap<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>2 m\u00e5leskjeer Formula 1 Mint &amp; Chocolate<\/li><li>50 g havregryn<\/li><li>70 g kokosmasse pluss 2 ss til \u00e5 rulle kulene i<\/li><li>1 ss agavenektar<\/li><li>0,7 dl plantebasert melk<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tilberedning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Bland Herbalife Formula 1 Mint &amp; Chocolate, havregryn og 70 g kokosmasse. Tilsett agavenektaren og melken og bland til en fast deig.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Dekk et brett med bakepapir og trill deigen til 16 kuler. Rull hver kule i de 2 ss kokosmasse og plasser p\u00e5 brettet. Sett i kj\u00f8leskap i en halvtime f\u00f8r de spises.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e6ringsverdi pr. porsjon: Kalorier 56,3, fett 3,7 g, karbohydrater 4,6 g, sukker 1,6 g, fiber 1,4 g, protein 1,4 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"386\" height=\"477\" data-attachment-id=\"817\" data-permalink=\"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/skjermbilde-2021-01-13-kl-14-55-46\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/skjermbilde-2021-01-13-kl.-14.55.46.png?fit=386%2C477&amp;ssl=1\" data-orig-size=\"386,477\" data-comments-opened=\"1\" data-image-title=\"Skjermbilde 2021-01-13 kl. 14.55.46\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/skjermbilde-2021-01-13-kl.-14.55.46.png?fit=386%2C477&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/skjermbilde-2021-01-13-kl.-14.55.46.png?resize=386%2C477&#038;ssl=1\" alt=\"\" class=\"wp-image-817\" \/><\/figure>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\"><strong>Proteinrik kake i kopp med Banana Cream og sjokolade stekt i mikrob\u00f8lgeovn<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Porsjoner: 1<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Forberedelsestid: 5 minutter, steketid: 1 \u00bd minutt<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 m\u00e5leskjeer Formula 1 Banana Cream<\/li><li>1 ss kakaopulver<\/li><li>1 ts bakepulver<\/li><li>0,25 dl mandelmelk<\/li><li>1 egg<\/li><li>10 g sjokoladebiter<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tilberedning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Bland alle ingrediensene sammen i en kopp eller mikrob\u00f8lgesikker bolle. Sett i mikrob\u00f8lgeovnen i 1 \u00bd minutt eller til kaken har hevet seg. Avkj\u00f8l litt f\u00f8r servering.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e6ringsverdi pr. porsjon: Kalorier 239,7, fett 11,6 g, karbohydrater 19,7 g, sukker 11,9 g, fiber 7,4 g, protein 16,4 g<\/p>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\">&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 wp-block-jetpack-layout-gutter__huge\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1020\" height=\"1275\" data-attachment-id=\"812\" data-permalink=\"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/energyballshighres\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/energyballshighres.jpg?fit=4200%2C5250&amp;ssl=1\" data-orig-size=\"4200,5250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;camera&quot;:&quot;ILCE-7RM2&quot;,&quot;created_timestamp&quot;:&quot;1545058519&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;}\" data-image-title=\"Energy+Balls+High+Res\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/energyballshighres.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/energyballshighres.jpg?resize=1020%2C1275&#038;ssl=1\" alt=\"\" class=\"wp-image-812\" \/><\/figure>\n\n\n\n<p class=\"margin-top-half wp-block-paragraph\"><strong>Sn\u00f8baller av banan og kokosn\u00f8tt<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Antall: 24<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>2 m\u00e5leskjeer Formula 1 Banana Cream<\/li><li>2 m\u00e5leskjeer Protein Drink Mix<\/li><li>1,25 dl fettholdig kokosmelk<\/li><li>2,5 dl kokosmasse<\/li><li>1 dl revet kokos til \u00e5 rulle kulene i<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tilberedning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Bland ingrediensene i en blender. Trill til kuler. Rull proteinkulene i kokosflakene til de er dekket.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ern\u00e6ringsverdi pr. porsjon (2 kuler): Kalorier 98, fett 8,4 g, karbohydrater 3,8 g, sukker 1,7 g, fiber 2,2 g, protein 2,9 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large margin-bottom-half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1275\" data-attachment-id=\"841\" data-permalink=\"https:\/\/sunnshake.com\/nb_no\/chocolateandcoconutproteinfudge4x5lowres\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/chocolateandcoconutproteinfudge4x5lowres.jpg?fit=1280%2C1600&amp;ssl=1\" data-orig-size=\"1280,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;ILCE-7RM2&quot;,&quot;created_timestamp&quot;:&quot;1545056283&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chocolateandcoconutproteinfudge4x5lowres\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/chocolateandcoconutproteinfudge4x5lowres.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/chocolateandcoconutproteinfudge4x5lowres.jpg?resize=1020%2C1275&#038;ssl=1\" alt=\"\" class=\"wp-image-841\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protein-fudge med sjokolade og kokosn\u00f8tt<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Porsjoner: 12<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Forberedelsestid: 10 minutter<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>3 m\u00e5leskjeer Herbalife Formula 1 Chocolate<\/li><li>15 g kakaopulver<\/li><li>60 g kokosolje<\/li><li>60 g fettholdig kokosmelk<\/li><li>60 g rosiner<\/li><li>1 ss kokosmasse<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tilberedning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Bland Herbalife Formula 1 Chocolate, kakaopulver, kokosolje, kokosmelk og rosiner i en foodprosessor til en jevn blanding.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Dekk en liten stekeform med plastfolie og spre blandingen utover til et jevnt lag. Dryss med revet kokosn\u00f8tt og sett i fryseren i en halvtime f\u00f8r den skj\u00e6res opp.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e6ringsverdi pr. porsjon: Kalorier 89, fett 7 g, karbohydrater 5,9 g, sukker 3,9 g, fiber 1,6 g, protein 1,7g<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div style=\"height:30px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Kj\u00f8leskapsgr\u00f8t med Banana Cream og mandler<\/h1>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-5 column1-desktop-grid__row-1 column2-desktop-grid__span-7 column2-desktop-grid__start-6 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 wp-block-jetpack-layout-gutter__nowrap\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><div class=\"embed-vimeo\"><iframe title=\"Banana+Cream+and+Almond+Overnight+Oats+4x5\" src=\"https:\/\/player.vimeo.com\/video\/511167067?dnt=1&amp;app_id=122963\" width=\"720\" height=\"900\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Porsjoner: 1<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Forberedelsestid: 5 minutter pluss kj\u00f8ling over natten<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Til kj\u00f8leskapsgr\u00f8ten:<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>1 ss Herbalife Formula 1 Banana Cream<\/li><li>40 g havregryn<\/li><li>\u00bd ss chiafr\u00f8<\/li><li>1 ss mandelsm\u00f8r<\/li><li>\u00bd ts vaniljeekstrakt<\/li><li>1 dl mandelmelk<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Garnityr (valgfritt):<\/strong><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>\u00bd ss mandelsm\u00f8r<\/li><li>\u00bd ss hakkede mandler<\/li><li>\u00bd banan i skiver<\/li><li>Bl\u00e5b\u00e6r<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tilberedning:<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Bland sammen alle ingrediensene til kj\u00f8leskapsgr\u00f8ten i en krukke. Dekk til og sett i kj\u00f8leskapet over natten.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ta ut av kj\u00f8leskapet, pynt med valgfri garnityr og server.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e6ringsverdi pr. porsjon (uten garnityr): Kalorier 344,1, fett 15,3 g, karbohydrater 38 g, sukker 6,1 g,&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">N\u00e6ringsverdi pr. porsjon (med garnityr): Kalorier 491, fett 23,5 g, karbohydrater 55,9 g, sukker 15 g, fiber 13,2 g, protein 18,3 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px;line-height:1.7;\">&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula&nbsp;1 Spiced Apple 120 g havregryn 1,5 dl mandelmelk 30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-video","hentry","category-herbalife-snack","post_format-post-format-video","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-d3","jetpack-related-posts":[{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":809,"position":0},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2025,"url":"https:\/\/sunnshake.com\/nb_no\/ostemuffins-med-protein-bake-mix\/","url_meta":{"origin":809,"position":1},"title":"Ostemuffins med Protein Bake Mix","author":"sunnshake","date":"oktober 12, 2022","format":false,"excerpt":"Porsjoner: 4 Ingredienser: 60 g Herbalife Nutrition Protein Bake Mix\u00a0 60 g lettmelk 25 g fettfattig yoghurt\u00a0 5 g solsikkeolje eller annen vegetabilsk olje 40 g revet ost med redusert fettinnhold 25 g fetaost 30 g sukkermais\u00a0 1 egg 6 g fersk gressl\u00f8k eller v\u00e5rl\u00f8k, finhakket pepper\u00a0 Fremgangsm\u00e5te: Bland alle\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2232,"url":"https:\/\/sunnshake.com\/nb_no\/2232\/","url_meta":{"origin":809,"position":2},"title":"Bananbr\u00f8d","author":"sunnshake","date":"april 18, 2024","format":false,"excerpt":"Ingredienser 96 g (4 porsjoner) Protein Bake Mix 104 g (4 porsjoner) Formula 1 N\u00e6ringsrikt m\u00e5ltid Banana Cream 140 g lettmelk 100\u00a0g lettmargarin 1 (95 g) banan 1 egg 2 ss kokossukker 500\u00a0g non-stick br\u00f8dform i silikon Fremgangsm\u00e5te: Forvarm ovnen til 150\u00a0\u00b0C. I en stor bolle, bland Protein Bake Mix,\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"Free homemade banana bread curcuma","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0ab7f-cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivzmy1nje4lwltywdllwt3dnlrate1lmpwzw.webp?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0ab7f-cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivzmy1nje4lwltywdllwt3dnlrate1lmpwzw.webp?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0ab7f-cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivzmy1nje4lwltywdllwt3dnlrate1lmpwzw.webp?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0ab7f-cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivzmy1nje4lwltywdllwt3dnlrate1lmpwzw.webp?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2237,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-chia-og-blabaer\/","url_meta":{"origin":809,"position":3},"title":"Kj\u00f8leskapsgr\u00f8t med chia og bl\u00e5b\u00e6r","author":"sunnshake","date":"april 18, 2024","format":false,"excerpt":"Ingredienser 1 porsjon (26 g) Herbalife Formula 1 Vanilla Cream flavor 1 porsjon (28 g) Herbalife Protein Drink Mix 120\u00a0g fettfri naturell yoghurt 120 ml vann 50 g havregryn 1 ss chiafr\u00f8 15 g bl\u00e5b\u00e6r, lett most H\u00e5ndfull ekstra bl\u00e5b\u00e6r, til pynt Fremgangsm\u00e5te: Ha yoghurt i en bolle og visp\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3122,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8c%af-sot-og-salt-vegansk-frokostwrap\/","url_meta":{"origin":809,"position":4},"title":"\ud83c\udf2f S\u00f8t og salt vegansk frokostwrap","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"Tilberedningstid:\u00a020 minutterSteketid:\u00a05 minutterPorsjoner:\u00a01 \ud83d\uded2 Ingredienser: 10 g malte valn\u00f8tter 20 g vegansk kremost 28 g\u00a0Vegan Protein Drink Mix 35 ml kaldt vann 1 glutenfri, vegansk wrap 1 fersk fiken, hakket 2 skiver vegansk bacon \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te: Bland valn\u00f8tter, vegansk kremost,\u00a0Vegan Protein Drink Mix\u00a0og vann i en bolle. R\u00f8r godt til\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1200%2C1104&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":809,"position":5},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":25,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/809\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}