{"id":720,"date":"2019-03-05T01:00:05","date_gmt":"2019-03-05T01:00:05","guid":{"rendered":"http:\/\/sunnshake.com\/?p=720"},"modified":"2025-04-09T18:14:10","modified_gmt":"2025-04-09T18:14:10","slug":"kokos-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/kokos-shake\/","title":{"rendered":"Kokos shake"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>250 ml lettmelk<\/li><li>1 spiseskje kokosflak (t\u00f8rket kokos)<\/li><li>1\/4 banan<\/li><li>1 teskje appelsinskall<\/li><li>1 spiseskje vanlig m\u00fcsli<\/li><li>2 m\u00e5leskjeer Formula 1 shake i sjokoladesmak<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Del opp bananen, og bland med melk i blenderen. S\u00f8rg for at bananen \ner tilstrekkelig most. Ha de \u00f8vrige ingrediensene i blenderen, og bland \ntil du oppn\u00e5r den \u00f8nskede konsistensen. Server straks. Du kan pynte \nserveringsglasset med kokosmasse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serveringsforslag: Ha noen isbiter i melken, og bruk blenderen. Etter  at isen er knust, kan du tilsette alle de andre ingrediensene og blande  til du oppn\u00e5r \u00f8nsket konsistens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ringsverdier*:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteiner: 20,5 g | Kalorier: 388 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karbohydrater: 40 g | Fett: 17 g | Fiber: 6 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>250 ml lettmelk 1 spiseskje kokosflak (t\u00f8rket kokos) 1\/4 banan 1 teskje appelsinskall 1 spiseskje vanlig m\u00fcsli 2 m\u00e5leskjeer Formula 1 shake i sjokoladesmak Del opp bananen, og bland med &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","post_format-post-format-gallery","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-bC","jetpack-related-posts":[{"id":1656,"url":"https:\/\/sunnshake.com\/nb_no\/halloween-shake\/","url_meta":{"origin":720,"position":0},"title":"Halloween shake","author":"sunnshake","date":"oktober 31, 2021","format":false,"excerpt":"I disse skumle tider, hva med \u00e5 pr\u00f8ve ut denne Halloween shaken? Serveres iskald og pyntes med kanel for den beste smaksopplevelsen. Forberedelsestid: 1 - 3 minutter Ingredienser: 250 ml lettmelk 100 g gresskar (hakket) 1 liten banan 1 ts kanel 2 skjeer (26 g) Formula 1 Vanilla Cream 4\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3836,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%83-mint-chocolate-shake\/","url_meta":{"origin":720,"position":1},"title":"\ud83c\udf43 Mint &amp; Chocolate shake","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 4\u20135 isbiter Noen dr\u00e5per peppermynteekstrakt (valgfritt, for ekstra frisk smak) 1 ss kakaopulver (valgfritt, for m\u00f8rkere sjokoladesmak) Fremgangsm\u00e5te: Ha\u2026","rel":"","context":"i &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"green smoothie with berries","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2437,"url":"https:\/\/sunnshake.com\/nb_no\/fransk-toast-i-en-bolle\/","url_meta":{"origin":720,"position":2},"title":"Fransk toast i en bolle","author":"sunnshake","date":"august 9, 2024","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Protein Drink Mix 1 skive fullkornbr\u00f8d kuttet i terninger 1 spiseskje rosiner halv kopp med lettmelk 1 egg kanel frisk frukt (valgfritt) Slik gj\u00f8r du det: Legg br\u00f8dterninger i en liten mikrob\u00f8lgeovnsikker bolle og dryss roser over. Ha i melk, Protein Drink Mix og egg i blenderen.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":720,"position":3},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1925,"url":"https:\/\/sunnshake.com\/nb_no\/yoghurtis-med-protein\/","url_meta":{"origin":720,"position":4},"title":"Yoghurtis med protein","author":"sunnshake","date":"april 28, 2022","format":false,"excerpt":"Fysen p\u00e5 l\u00f8rdagsgodis?\u00a0\u00a0Hva med \u00e5 pr\u00f8ve \u00e5 lage yoghurtis med protein?\u00a0 3 m\u00e5leskjeer PRO 20 Select (alt. Formula 1 shake)250 ml soyamelk200 g fettfri gresk yoghurt med vaniljesmak150 g blandede, frosne b\u00e6r Ha alle ingrediensene i blenderen, og kj\u00f8r inntil blandingen er jevn. Fordel massen p\u00e5 5 sm\u00e5 beholdere med\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/52c84-66281565_1784620054974804_5386118263128195072_n.jpg?fit=944%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/52c84-66281565_1784620054974804_5386118263128195072_n.jpg?fit=944%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/52c84-66281565_1784620054974804_5386118263128195072_n.jpg?fit=944%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/52c84-66281565_1784620054974804_5386118263128195072_n.jpg?fit=944%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1929,"url":"https:\/\/sunnshake.com\/nb_no\/ispinner\/","url_meta":{"origin":720,"position":5},"title":"Ispinner","author":"sunnshake","date":"april 28, 2022","format":false,"excerpt":"Disse frosne godsakene er enkle \u00e5 lage. Legg til litt fettfri yoghurt for \u00e5 gj\u00f8re blandingen tykkere og kremere. Sett i fryseren i minimum to timer! Ingredienser til 4 proteinispinner120 ml fettfri eller soyamelk120 ml fettfri gresk yoghurt, vaniljesmak2 m\u00e5leskjeer Herbalife Formula 1 shake i (f.eks Summer Berries el Strawberry\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/03\/depositphotos_87165810_m-2015.jpg?fit=1000%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":3835,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/720\/revisions\/3835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}