{"id":559,"date":"2018-01-24T22:09:51","date_gmt":"2018-01-24T22:09:51","guid":{"rendered":"http:\/\/sunnshake.com\/?p=559"},"modified":"2019-03-03T00:15:12","modified_gmt":"2019-03-03T00:15:12","slug":"herbalife-protein-pudding","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/herbalife-protein-pudding\/","title":{"rendered":"Herbalife protein pudding"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det hender kanskje at du har hektiske dager hvor det ikke er s\u00e5 enkelt \u00e5 lage seg en shake. S\u00e5 her kommer et lite tips p\u00e5 hvordan du kan f\u00e5 det til slik at du kan f\u00e5 det til uten at du m\u00e5 drasse med deg b\u00e5de ristebeger og ingredienser. Du kan nemlig lage en Herbalife protein pudding dagen i forveien og oppbevare den i kj\u00f8leskapet til neste dag (hvis du da ikke fristes til \u00e5 spise den opp med en gang) og nyte et fullverdig og n\u00e6ringsrik m\u00e5ltid.<\/p>\n\n\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/B9nM-bmSwWI?version=3&#038;rel=0&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nb-NO&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 her kommer en liten video med oppskrift p\u00e5 hvordan du kan lage en god og n\u00e6ringsrik pudding av Herbalife Formula 1 shake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Framgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rste lag<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3\/4 kopp med kaldt vann<\/li><li>4 m\u00e5leskjeer med Formula 1 shake jordb\u00e6r<\/li><li>3 spiseskjeer med PPP (personlig protein pulver)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mix dette i en blender i ca 45 &#8211; 60 sek. Fordel dette i 4 porsjonsglass eller plastboks om du skal frakte dette med p\u00e5 jobben eller tur. Sett i fryseren i ca 30 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andre lag<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3\/4 kopp med kaldt vann<\/li><li>4 m\u00e5leskjeer med Formula 1 shake sjokolade<\/li><li>3 spiseskjeer med PPP (personlig protein pulver)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blendes i ca 45 &#8211; 60 sek. Ta ut porsjonsglassene fra fryseren og fyll massen med sjokoladepudding som et nytt lag. Sett tilbake i fryser igjen og la dette st\u00e5 i ca 1 time. Flytt over Herbalife puddingen til kj\u00f8leskapet. Ha p\u00e5 plastfolie. Holdbarhet 1 &#8211; 2 dager.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hver porsjon gir 14 g protein og ca 110 kalorier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toppes med friske b\u00e6r, n\u00f8tter eller det du har tilgjengelig for \u00f8yeblikket. Om du ikke har PPP (personlig protein pulver) tilgjengelig, kan du bruke Protein Drink Mix i stedet (PDM).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det hender kanskje at du har hektiske dager hvor det ikke er s\u00e5 enkelt \u00e5 lage seg en shake. S\u00e5 her kommer et lite tips p\u00e5 hvordan du kan f\u00e5 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-91","jetpack-related-posts":[{"id":391,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-pudding-med-chia-fro\/","url_meta":{"origin":559,"position":0},"title":"Herbalife pudding med chia fr\u00f8","author":"sunnshake","date":"februar 25, 2017","format":false,"excerpt":"Det er i disse dager blitt popul\u00e6rt \u00e5 lage proteinpudding av Herbalifes Formula 1 shakes. Her kommer en variant fra Susan Bowerman, Herbalifes egen ern\u00e6ringsekspert: Chia fr\u00f8 er full av fiber, omega 3 fettsyrer, potassium og magnesium. Kombiner dette med din Herbalife Formula 1 favorittshake og litt andre ingredienser i\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":190,"url":"https:\/\/sunnshake.com\/nb_no\/hvorfor-multivitamin-complex-og-eple-havrefiberdrikk-bor-innga-i-vektreduksjonsprogram-med-herbalife-formula-1-shake\/","url_meta":{"origin":559,"position":1},"title":"Hvorfor Multivitamin Complex og Eple-havrefiberdrikk b\u00f8r inng\u00e5 i vektreduksjonsprogram med Herbalife Formula 1 shake","author":"sunnshake","date":"mai 1, 2015","format":false,"excerpt":"Det har i de seneste \u00e5rene v\u00e6rt mye snakk om proteiner, karbohydrater og fett (makron\u00e6ring) og hvor viktig det er for kroppen. Ofte glemmes det \u00e5 poengtere at vitaminer og mineraler (mikron\u00e6ring) er like viktig, s\u00e5 vi m\u00e5 aldri undervurdere disse livsviktige stoffene.\u00a0 I tillegg til karbohydrater, proteiner og fett,\u2026","rel":"","context":"i \"fiber\"","block_context":{"text":"fiber","link":"https:\/\/sunnshake.com\/nb_no\/tag\/fiber\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":537,"url":"https:\/\/sunnshake.com\/nb_no\/trudes-gode-sjokoladekake\/","url_meta":{"origin":559,"position":2},"title":"Trudes gode sjokoladekake","author":"sunnshake","date":"november 14, 2017","format":false,"excerpt":"Du visste kanskje ikke at det faktisk er mulig \u00e5 lage sjokoladekake med Herbalife ingredienser som base. I tillegg m\u00e5 man selvf\u00f8lgelig ha med det som gj\u00f8r kake til en kake, men med sunnere valg enn det som er normalt n\u00e5r man baker. Denne kaka blir til og med god\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"close up photo of stacked brownies on chopping board","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":731,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-bananbrod\/","url_meta":{"origin":559,"position":3},"title":"Herbalife bananbr\u00f8d","author":"sunnshake","date":"oktober 12, 2020","format":"gallery","excerpt":"Lyst p\u00e5 noe deilig br\u00f8dbakst? Bananbr\u00f8d har v\u00e6rt en stor trend i \u00e5r, og det er ikke uten grunn. Det er b\u00e5de superenkelt og smaker nydelig! Slik g\u00e5r du frem: 2 store bananer(250 g n\u00e5r skrelt)2 store egg80 ml vann75 ml (en tredjedel av en kopp)extra virgin olivenolje85 ml l\u00f8nnesirup225\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":559,"position":4},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3100,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak\/","url_meta":{"origin":559,"position":5},"title":"\ud83e\uddc1 Proteinrike sjokolademuffins med Caf\u00e9 Latte-smak","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 6\u20138 muffins Ingredienser: 1 m\u00e5leskje\u00a0Formula 1 Shake \u00a0(Caf\u00e9 Latte-smak) \u00be kopp (ca. 90 g) hvetemel \u00be kopp (ca. 90 g) sammalt hvetemel (finmalt) \u00bd kopp (ca. 40 g) us\u00f8tet kakaopulver \u00bd ts natron \u00bd ts salt \u00bc ts bakepulver 1 kopp (ca. 180 g) brunt sukker \u00bd kopp (ca.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":5,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/559\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}