{"id":537,"date":"2017-11-14T23:40:34","date_gmt":"2017-11-14T23:40:34","guid":{"rendered":"http:\/\/sunnshake.com\/?p=537"},"modified":"2021-04-05T13:09:46","modified_gmt":"2021-04-05T13:09:46","slug":"trudes-gode-sjokoladekake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/trudes-gode-sjokoladekake\/","title":{"rendered":"Trudes gode sjokoladekake"},"content":{"rendered":"<p>Du visste kanskje ikke at det faktisk er mulig \u00e5 lage sjokoladekake med Herbalife ingredienser som base. I tillegg m\u00e5 man selvf\u00f8lgelig ha med det som gj\u00f8r kake til en kake, men med sunnere valg enn det som er normalt n\u00e5r man baker. Denne kaka blir til og med god selv med et s\u00e5pass sunt utgangspunkt!! Trude som er en trofast Herbalife bruker gjennom mange \u00e5r har v\u00e5get \u00e5 eksperimentere litt p\u00e5 kj\u00f8kkenet. Sjokoladekaka er et resultat av dette. Denne kan du spise med god samvittighet.<\/p>\n<p>Her er oppskriften:<\/p>\n<ul>\n<li>5 eggehviter<\/li>\n<li>4 ss kakao<\/li>\n<li>1,5 dl sukrin<\/li>\n<li>1 ss bakepulver<\/li>\n<li>1 dl havremel<\/li>\n<li>2 dl Protein Drink Mix (PDM)<\/li>\n<li>1 dl Formula 1 sjokolade<\/li>\n<li>5 dl skummet kulturmelk<\/li>\n<\/ul>\n<p>Visp sammen for h\u00e5nd og t\u00f8m i bakepapirkledd og smurt form. Stekes p\u00e5 170 &#8211; 180 grader i ca 30 minutter nederst i ovnen.<\/p>\n<p>Avkj\u00f8l, dryss sukrinmelis over. Kos deg!<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"550\" data-permalink=\"https:\/\/sunnshake.com\/nb_no\/trudes-gode-sjokoladekake\/img_0292\/\" data-orig-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2017\/11\/img_0292.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;iPad Pro&quot;,&quot;created_timestamp&quot;:&quot;1510421205&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;59.677661111111&quot;,&quot;longitude&quot;:&quot;10.650527777778&quot;}\" data-image-title=\"IMG_0292\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2017\/11\/img_0292.jpg?fit=1020%2C765&amp;ssl=1\" class=\"alignnone size-full wp-image-550\" src=\"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2017\/11\/img_0292.jpg?resize=1020%2C765&#038;ssl=1\" alt=\"IMG_0292\" width=\"1020\" height=\"765\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du visste kanskje ikke at det faktisk er mulig \u00e5 lage sjokoladekake med Herbalife ingredienser som base. I tillegg m\u00e5 man selvf\u00f8lgelig ha med det som gj\u00f8r kake til en &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-8F","jetpack-related-posts":[{"id":257,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-sjokoladedessert-med-formula-1-sjoladeshake\/","url_meta":{"origin":537,"position":0},"title":"Herlig sjokoladedessert med Formula 1 sjoladeshake","author":"sunnshake","date":"februar 4, 2016","format":false,"excerpt":"En stor takk til Linda p\u00e5 Quality Hotel i Sarpsborg som komponerte denne kjempegode og tildels sunne desserten til gallamiddagen v\u00e5r i forbindelse med Norges 20 \u00e5rs jubileum. Sjokolademoussen er laget av Formula 1 sjokoladeshake og tilsatt melk, fl\u00f8te, kanel og litt finhakket sjokolade. Denne oppskriften er beregnet for 10\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_26056383_s-2015.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":223,"url":"https:\/\/sunnshake.com\/nb_no\/sjokolade-mousse-med-herbalife\/","url_meta":{"origin":537,"position":1},"title":"Sjokolade mousse dessert med F1 sjokolade","author":"sunnshake","date":"januar 26, 2016","format":false,"excerpt":"Pr\u00f8v denne desserten: 80 - 100 gram Formula 1 sjokoladepulver 8 ss sukrin 1\/4 dl sterk kaffe 1 ts kanel Revet appelsinskall 4 - 5 dl kremfl\u00f8te Fremgangsm\u00e5te: Start med \u00e5 koke opp litt av fl\u00f8ten. Tilsett kanel, sukrin og appelsinskall. Avkj\u00f8l etter oppkok. Bland i resten av fl\u00f8ten. Tilsett\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/01\/depositphotos_43555835_s-2015.jpg?fit=342%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1621,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-banankake\/","url_meta":{"origin":537,"position":2},"title":"Herlig banankake","author":"sunnshake","date":"oktober 12, 2021","format":false,"excerpt":"TRI BLEND SELECT BANANKAKE\u00a0 Dette er kansje en perfekt kake \u00e5 f\u00e5 tennene inn i denne ukaSjekk ut denne utrolige\u00a0\u00a0oppskriften! TIL KAKEN:\u00a03 modne bananer\u00a0150g vanlig mel\u00a0100g malte mandler\u00a02 ss malt linfr\u00f8\u00a01\u00bd ts bakepulver\u00a0\u00bd ts natron\u00a0\u00bd ts havsalt3 ss kokossukker\u00a03 ss pean\u00f8ttsm\u00f8r\u00a0175 ml mandelmelk\u00a03 skjeer Herbalife Tri Blend Select5 dadler\u00a01 ss\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"food sugar breakfast sweet","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/","url_meta":{"origin":537,"position":3},"title":"Savner du noe sunt og godt til helgekosen?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2539,"url":"https:\/\/sunnshake.com\/nb_no\/sunnere-eplepai\/","url_meta":{"origin":537,"position":4},"title":"Smuldrepai med epler, havregryn og PPP","author":"minpromotion","date":"mars 26, 2025","format":false,"excerpt":"Oppskrift p\u00e5 eplepai (nok til 4 storspisere) 6 epler skrelles og skj\u00e6res i biter, vendes i: 1 dl sukrin 0,5 dl sukker (bruk gjerne r\u00e5r\u00f8rssukker) 1 spiseskje potetmel Legg massen i en ildfast form og str\u00f8 god med kanel over eplene. Smuldre over med denne toppingen: 4 dl store havregryn\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":537,"position":5},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":22,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":2646,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/537\/revisions\/2646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/984"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}