{"id":4553,"date":"2026-10-06T11:16:24","date_gmt":"2026-10-06T11:16:24","guid":{"rendered":"https:\/\/sunnshake.com\/?p=4553"},"modified":"2026-10-06T14:44:48","modified_gmt":"2026-10-06T14:44:48","slug":"kanel-og-bananshake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/kanel-og-bananshake\/","title":{"rendered":"Kanel- og bananshake"},"content":{"rendered":"<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>3 dl vann<\/li>\n<li>2 m\u00e5leskjeer Formula 1 Cookie Crunch<\/li>\n<li>2 m\u00e5leskjeer Protein Drink Mix (PDM)<\/li>\n<li>\u00a05 isbiter<\/li>\n<li>1\/2 banan<\/li>\n<li>1\/2 ts kanel<\/li>\n<\/ul>\n<p><strong>Fremgangsm\u00e5te<\/strong><\/p>\n<p>Kj\u00f8r alle ingredienser i en blender eller bruk en stavmikser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 3 dl vann 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) \u00a05 isbiter 1\/2 banan 1\/2 ts kanel Fremgangsm\u00e5te Kj\u00f8r alle ingredienser i en blender &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":4556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479818],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-cookie-crunch-2","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-1br","jetpack-related-posts":[{"id":2377,"url":"https:\/\/sunnshake.com\/nb_no\/banana-cinnamon-shake\/","url_meta":{"origin":4553,"position":0},"title":"Banana Cinnamon shake","author":"sunnshake","date":"april 29, 2024","format":false,"excerpt":"Ingredienser 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) 1 ts kanel 1\/2 frossen banan 15 gram havregryn 3-4 dl vann ca 5 isbiter Kj\u00f8r alt i en blender!","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-cookie-crunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/nb_no\/kanel-caffelatte-shake\/","url_meta":{"origin":4553,"position":1},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1795,"url":"https:\/\/sunnshake.com\/nb_no\/blabaer-mandel-delight\/","url_meta":{"origin":4553,"position":2},"title":"Bl\u00e5b\u00e6r\/mandel Delight.","author":"sunnshake","date":"januar 26, 2022","format":false,"excerpt":"\ud83d\ude0b Ingredienser: 2 m\u00e5leskjeer (26 g) Formula 1 Strawberry Delight 1 m\u00e5leskje Herbalife Protein Drikke Mix250 ml vann\u00bd kopp bl\u00e5b\u00e6r8 mandler\u00bd ss kanel Miks i en blender i noen sekunder og server. \ud83d\ude0b","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4738b-photo_2022-01-16_14-42-39.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4738b-photo_2022-01-16_14-42-39.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4738b-photo_2022-01-16_14-42-39.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4738b-photo_2022-01-16_14-42-39.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4738b-photo_2022-01-16_14-42-39.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1909,"url":"https:\/\/sunnshake.com\/nb_no\/havregrynsbiter-med-protein\/","url_meta":{"origin":4553,"position":3},"title":"Havregrynsbiter med protein","author":"sunnshake","date":"april 3, 2022","format":false,"excerpt":"Disse 20 g protein #Herbalife24 havregrynsbitene er en flott sunn matbit hjemme eller n\u00e5r du er p\u00e5 farten \ud83d\udcaa\ud83c\udf4e https:\/\/videopress.com\/v\/SWJ057Ax?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Ingredienser: 2 kopper havregryn 1\/2 kopp rosiner 4 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Herbalife24\u00ae Rebuild Strength evt 2 m\u00e5leskjeer Protein Drink Mix 2 m\u00e5leskjeer Havre\/Eplefiber 2 ts. kanel\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2590,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8c%b1-green-goodness-shake\/","url_meta":{"origin":4553,"position":4},"title":"\ud83c\udf31 Green Goodness Shake","author":"sunnshake","date":"april 1, 2025","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Formula 1 \u2013 Cookie Crunch 2,4 dl skummet melk (eller us\u00f8tet plantebasert alternativ) \u00bd liten avokado \u00bd kopp fersk babyspinat (ca. 1 god neve) Fr\u00f8 fra \u00bd vaniljestang, eller \u00bd ts vaniljepasta, eller noen dr\u00e5per vaniljeessens 3\u20135 isbiter Slik gj\u00f8r du: Ha alle ingrediensene i en blender,\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-cookie-crunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3950,"url":"https:\/\/sunnshake.com\/nb_no\/pannekaker-til-frokost-eller-lunsj\/","url_meta":{"origin":4553,"position":5},"title":"Pannekaker til frokost eller lunsj","author":"sunnshake","date":"april 15, 2025","format":false,"excerpt":"Antall porsjoner:\u00a02 Ingredienser 2 m\u00e5leskjeer Herbalife Formula 1 Cookie Crunch 1 m\u00e5leskje Herbalife Personlig Protein Pulver (PPP) 120 ml vann 1 egg 3 eggehviter 2 ss havregryn (lettkokte) Fremgangsm\u00e5te Ha alle ingrediensene i en blender og miks til r\u00f8ren er helt jevn. Varm en stekepanne p\u00e5 middels varme. Ha litt\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=1122%2C1402&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/4553\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}