{"id":4363,"date":"2026-03-15T08:39:19","date_gmt":"2026-03-15T08:39:19","guid":{"rendered":"https:\/\/sunnshake.com\/?p=4363"},"modified":"2026-03-15T09:05:27","modified_gmt":"2026-03-15T09:05:27","slug":"kjoleskapsgrot-med-havregryn-peanottsmor-banan","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","title":{"rendered":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan"},"content":{"rendered":"<p data-start=\"154\" data-end=\"219\">Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r.<\/p>\n<h4 data-section-id=\"177467q\" data-start=\"221\" data-end=\"249\">Ingredienser (Gir ca 4 porsjoner)<\/h4>\n<ul>\n<li data-start=\"252\" data-end=\"288\">\u00bd kopp (40 g) havregryn<\/li>\n<li data-start=\"252\" data-end=\"288\">1 ss (15 g) chiafr\u00f8<\/li>\n<li data-start=\"252\" data-end=\"288\">2 ss (26 g) Formula 1 Vanilla Cream<\/li>\n<li data-start=\"252\" data-end=\"288\">1 ss (14 g) Protein Drink Mix (PDM)<\/li>\n<li data-start=\"252\" data-end=\"288\">\u00be kopp (120 ml) mandelmelk (eller annen melk du foretrekker)<\/li>\n<li data-start=\"252\" data-end=\"288\">1 ts (7 g) l\u00f8nnesirup eller honning<\/li>\n<li data-start=\"252\" data-end=\"288\">\u00bc kopp (38 g) fersk banan<\/li>\n<li data-start=\"252\" data-end=\"288\">1 ts (5 g) pean\u00f8ttsm\u00f8r<\/li>\n<\/ul>\n<p data-start=\"558\" data-end=\"613\"><em data-start=\"558\" data-end=\"613\">Topp gjerne med litt gresk yoghurt og \u00f8nsket topping.<\/em><\/p>\n<h3 data-section-id=\"8r9kyn\" data-start=\"615\" data-end=\"632\">Fremgangsm\u00e5te<\/h3>\n<ol>\n<li data-start=\"636\" data-end=\"689\">Bland alle ingrediensene i en bolle eller et glass.<\/li>\n<li data-start=\"636\" data-end=\"689\">R\u00f8r godt slik at alt blir jevnt blandet.<\/li>\n<li data-start=\"636\" data-end=\"689\">Sett blandingen i kj\u00f8leskapet i minst <strong data-start=\"777\" data-end=\"806\">2 timer eller over natten<\/strong>.<\/li>\n<li data-start=\"636\" data-end=\"689\">Topp gjerne med litt gresk yoghurt, b\u00e6r eller n\u00f8tter f\u00f8r servering.<\/li>\n<\/ol>\n<hr data-start=\"882\" data-end=\"885\" \/>\n<h2 data-section-id=\"45udxj\" data-start=\"887\" data-end=\"910\">N\u00e6ringsinnhold (ca.)<\/h2>\n<p data-start=\"911\" data-end=\"945\">Per porsjon (uten ekstra topping):<\/p>\n<ul>\n<li data-start=\"949\" data-end=\"966\">Energi: 96 kcal<\/li>\n<li data-start=\"949\" data-end=\"966\">Protein: 5,2 g<\/li>\n<li data-start=\"949\" data-end=\"966\">Fett: 3,1 g<\/li>\n<li data-start=\"949\" data-end=\"966\">Karbohydrater: 11,1 g<\/li>\n<li data-start=\"949\" data-end=\"966\">Sukker: 4,1 g<\/li>\n<li data-start=\"949\" data-end=\"966\">Fiber: 2,8 g<\/li>\n<li data-start=\"949\" data-end=\"966\">Salt: 0,2 g<\/li>\n<li data-start=\"949\" data-end=\"966\">Natrium: 76 mg<\/li>\n<\/ul>\n<hr data-start=\"1099\" data-end=\"1102\" \/>\n<h2 data-section-id=\"qoflox\" data-start=\"1104\" data-end=\"1137\">Estimert glykemisk indeks (GI)<\/h2>\n<p data-start=\"1139\" data-end=\"1179\">Ingrediensene gir en moderat til lav GI:<\/p>\n<table data-start=\"1181\" data-end=\"1338\">\n<thead data-start=\"1181\" data-end=\"1206\">\n<tr data-start=\"1181\" data-end=\"1206\">\n<th data-start=\"1181\" data-end=\"1194\" data-col-size=\"sm\">Ingrediens<\/th>\n<th data-start=\"1194\" data-end=\"1206\" data-col-size=\"sm\">GI (ca.)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1217\" data-end=\"1338\">\n<tr data-start=\"1217\" data-end=\"1235\">\n<td data-start=\"1217\" data-end=\"1229\" data-col-size=\"sm\">Havregryn<\/td>\n<td data-col-size=\"sm\" data-start=\"1229\" data-end=\"1235\">55<\/td>\n<\/tr>\n<tr data-start=\"1236\" data-end=\"1250\">\n<td data-start=\"1236\" data-end=\"1244\" data-col-size=\"sm\">Banan<\/td>\n<td data-col-size=\"sm\" data-start=\"1244\" data-end=\"1250\">50<\/td>\n<\/tr>\n<tr data-start=\"1251\" data-end=\"1267\">\n<td data-start=\"1251\" data-end=\"1261\" data-col-size=\"sm\">Chiafr\u00f8<\/td>\n<td data-col-size=\"sm\" data-start=\"1261\" data-end=\"1267\">~1<\/td>\n<\/tr>\n<tr data-start=\"1268\" data-end=\"1287\">\n<td data-start=\"1268\" data-end=\"1281\" data-col-size=\"sm\">Mandelmelk<\/td>\n<td data-col-size=\"sm\" data-start=\"1281\" data-end=\"1287\">30<\/td>\n<\/tr>\n<tr data-start=\"1288\" data-end=\"1308\">\n<td data-start=\"1288\" data-end=\"1302\" data-col-size=\"sm\">Pean\u00f8ttsm\u00f8r<\/td>\n<td data-col-size=\"sm\" data-start=\"1302\" data-end=\"1308\">14<\/td>\n<\/tr>\n<tr data-start=\"1309\" data-end=\"1338\">\n<td data-start=\"1309\" data-end=\"1332\" data-col-size=\"sm\">Honning \/ l\u00f8nnesirup<\/td>\n<td data-col-size=\"sm\" data-start=\"1332\" data-end=\"1338\">55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"1340\" data-end=\"1398\"><strong data-start=\"1340\" data-end=\"1379\">Estimert samlet GI for oppskriften:<\/strong><\/p>\n<p data-start=\"1340\" data-end=\"1398\"><br data-start=\"1379\" data-end=\"1382\" \/>\u27a1\ufe0f <strong data-start=\"1385\" data-end=\"1398\">ca. 45\u201350<\/strong><\/p>\n<p data-start=\"1400\" data-end=\"1473\">Dette plasserer retten i <strong data-start=\"1425\" data-end=\"1456\">lav til moderat GI-kategori<\/strong>, spesielt fordi:<\/p>\n<ul>\n<li>fiber fra <strong data-start=\"1486\" data-end=\"1503\">havre og chia<\/strong> bremser blodsukkerstigningen<\/li>\n<li><strong data-start=\"1537\" data-end=\"1569\">protein fra PDM og Formula 1<\/strong> stabiliserer blodsukkeret<\/li>\n<li><strong data-start=\"1600\" data-end=\"1624\">fett fra pean\u00f8ttsm\u00f8r<\/strong> gir langsommere opptak<\/li>\n<\/ul>\n<hr data-start=\"1649\" data-end=\"1652\" \/>\n<p data-start=\"1654\" data-end=\"1731\">\u2705 <strong data-start=\"1656\" data-end=\"1665\">Tips:<\/strong><\/p>\n<p>Hvis du vil gj\u00f8re denne enda mer <strong data-start=\"1701\" data-end=\"1722\">blodsukkervennlig<\/strong>, kan du:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>redusere eller kutte honning\/l\u00f8nnesirup<\/li>\n<li>bruke mer chiafr\u00f8 eller n\u00f8tter<\/li>\n<li>toppe med b\u00e6r i stedet for mer banan<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"1851\" data-end=\"1886\">Da kan GI komme ned mot <strong data-start=\"1875\" data-end=\"1885\">ca. 40<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":4365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479819,779479816,779479827],"tags":[779479828],"class_list":["post-4363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream-2","category-f1-vanilla-cream","category-frokost","tag-kjoleskapsgrot","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-18n","jetpack-related-posts":[{"id":2518,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-banansmak\/","url_meta":{"origin":4363,"position":0},"title":"Kj\u00f8leskapsgr\u00f8t med banansmak","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Start dagen med kj\u00f8leskapsgr\u00f8t til frokost eller lunsj i dag. \ud83c\udf4c \ud83c\udf4c \ud83c\udf4c Ingredienser: 1 ss Herbalife Formula 1 Banana Cream 40 g havregryn \u00bd ss chiafr\u00f8 1 ss mandelsm\u00f8r \u00bd ts vaniljeekstrakt 100 ml mandelmelk Topping (valgfritt): \u00bd ss mandelsm\u00f8r \u00bd ss hakkede mandler \u00bd banan, i skiver Bl\u00e5b\u00e6r\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":4363,"position":1},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. 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