{"id":4137,"date":"2025-08-20T10:54:51","date_gmt":"2025-08-20T10:54:51","guid":{"rendered":"https:\/\/sunnshake.com\/?p=4137"},"modified":"2025-08-20T10:54:51","modified_gmt":"2025-08-20T10:54:51","slug":"proteinpannekaker-2","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/proteinpannekaker-2\/","title":{"rendered":"Proteinpannekaker"},"content":{"rendered":"<p>Hva med noen deilige proteinpannekaker med F1 Cookie Crunch til lunsj? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/2\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/><br class=\"html-br\" \/><strong>Ingredienser til ca 2 pannekaker:<\/strong><br class=\"html-br\" \/>2 skjeer Herbalife Nutrition Formula 1 Cookie Crunch<br class=\"html-br\" \/>2 skjeer Herbalife Nutrition Protein Drink Mix<br class=\"html-br\" \/>\u00bc ts bakepulver<br class=\"html-br\" \/>2 egg<br class=\"html-br\" \/>100 ml vann<br class=\"html-br\" \/><br class=\"html-br\" \/>Bland alle ingrediensene til en jevn r\u00f8re.<br class=\"html-br\" \/>Hell litt olje i en middels varm stekepanne.<br class=\"html-br\" \/>Hell r\u00f8ren i stekepannen og stek til undersiden har blitt brun, snu og fortsett \u00e5 steke p\u00e5 den andre siden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hva med noen deilige proteinpannekaker med F1 Cookie Crunch til lunsj? Ingredienser til ca 2 pannekaker:2 skjeer Herbalife Nutrition Formula 1 Cookie Crunch2 skjeer Herbalife Nutrition Protein Drink Mix\u00bc ts &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":4139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479818,1075717],"tags":[],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-cookie-crunch-2","category-lunsj","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-14J","jetpack-related-posts":[{"id":3950,"url":"https:\/\/sunnshake.com\/nb_no\/pannekaker-til-frokost-eller-lunsj\/","url_meta":{"origin":4137,"position":0},"title":"Pannekaker til frokost eller lunsj","author":"sunnshake","date":"april 15, 2025","format":false,"excerpt":"Antall porsjoner:\u00a02 Ingredienser 2 m\u00e5leskjeer Herbalife Formula 1 Cookie Crunch 1 m\u00e5leskje Herbalife Personlig Protein Pulver (PPP) 120 ml vann 1 egg 3 eggehviter 2 ss havregryn (lettkokte) Fremgangsm\u00e5te Ha alle ingrediensene i en blender og miks til r\u00f8ren er helt jevn. Varm en stekepanne p\u00e5 middels varme. Ha litt\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2553,"url":"https:\/\/sunnshake.com\/nb_no\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":4137,"position":1},"title":"Cookies\u00b4n Cream proteinpannekaker","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1752,"url":"https:\/\/sunnshake.com\/nb_no\/proteinpannekaker\/","url_meta":{"origin":4137,"position":2},"title":"Proteinpannekaker","author":"sunnshake","date":"januar 2, 2022","format":false,"excerpt":"Lag disse tynne proteinpannekakene med noen friske b\u00e6r for en deilig frokost. Ingredienser: 1 ss (14 g) Protein Drink Mix 3 eggehviter 1 kopp jordb\u00e6r og bl\u00e5b\u00e6r Fremgangsm\u00e5te Plasser en non-stick panne p\u00e5 middels varme. Ha eggehviter og Protein Drink Mix i en bolle og visp til Protein Drink Mix\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f4ebc-skjermbilde-2022-01-02-kl.-18.51.23.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f4ebc-skjermbilde-2022-01-02-kl.-18.51.23.png?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f4ebc-skjermbilde-2022-01-02-kl.-18.51.23.png?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f4ebc-skjermbilde-2022-01-02-kl.-18.51.23.png?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f4ebc-skjermbilde-2022-01-02-kl.-18.51.23.png?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2590,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8c%b1-green-goodness-shake\/","url_meta":{"origin":4137,"position":3},"title":"\ud83c\udf31 Green Goodness Shake","author":"sunnshake","date":"april 1, 2025","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Formula 1 \u2013 Cookie Crunch 2,4 dl skummet melk (eller us\u00f8tet plantebasert alternativ) \u00bd liten avokado \u00bd kopp fersk babyspinat (ca. 1 god neve) Fr\u00f8 fra \u00bd vaniljestang, eller \u00bd ts vaniljepasta, eller noen dr\u00e5per vaniljeessens 3\u20135 isbiter Slik gj\u00f8r du: Ha alle ingrediensene i en blender,\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-cookie-crunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2518,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-banansmak\/","url_meta":{"origin":4137,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med banansmak","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Start dagen med kj\u00f8leskapsgr\u00f8t til frokost eller lunsj i dag. \ud83c\udf4c \ud83c\udf4c \ud83c\udf4c Ingredienser: 1 ss Herbalife Formula 1 Banana Cream 40 g havregryn \u00bd ss chiafr\u00f8 1 ss mandelsm\u00f8r \u00bd ts vaniljeekstrakt 100 ml mandelmelk Topping (valgfritt): \u00bd ss mandelsm\u00f8r \u00bd ss hakkede mandler \u00bd banan, i skiver Bl\u00e5b\u00e6r\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":937,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-nutrition-proteinpudding\/","url_meta":{"origin":4137,"position":5},"title":"Herbalife nutrition proteinpudding","author":"sunnshake","date":"mars 23, 2021","format":"video","excerpt":"Lag denne puddingen p\u00e5 forh\u00e5nd for en frokost eller et annet m\u00e5ltid. https:\/\/youtu.be\/B9nM-bmSwWI Oppskrift: 1. lag 4 skjeer Herbalife Formula 1 (summer berries eller strawberry delight) 3 ss Herbalife Personlig Proteinpulver (PPP) \u00be kopp vann Blend p\u00e5 h\u00f8y hastighet i 45-60 sekunder. Del opp i 4 porsjoner. Frys i 30\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"predecessor-version":[{"id":4140,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/4137\/revisions\/4140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}