{"id":3950,"date":"2025-04-15T13:37:27","date_gmt":"2025-04-15T13:37:27","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3950"},"modified":"2025-04-15T13:37:29","modified_gmt":"2025-04-15T13:37:29","slug":"pannekaker-til-frokost-eller-lunsj","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/pannekaker-til-frokost-eller-lunsj\/","title":{"rendered":"Pannekaker til frokost eller lunsj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Antall porsjoner:<\/strong>&nbsp;2<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredienser<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer Herbalife Formula 1 Cookie Crunch<\/li>\n\n\n\n<li>1 m\u00e5leskje Herbalife Personlig Protein Pulver (PPP)<\/li>\n\n\n\n<li>120 ml vann<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>3 eggehviter<\/li>\n\n\n\n<li>2 ss havregryn (lettkokte)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><br>Fremgangsm\u00e5te<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha alle ingrediensene i en blender og miks til r\u00f8ren er helt jevn.<\/li>\n\n\n\n<li>Varm en stekepanne p\u00e5 middels varme. Ha litt olje p\u00e5 et t\u00f8rkepapir og t\u00f8rk lett over overflaten av panna.<\/li>\n\n\n\n<li>Hell r\u00f8ren i sm\u00e5 sirkler p\u00e5 ca. 3 tommer i diameter. (Pannekakene blir tynne.) Stek til undersiden er gyllen.<\/li>\n\n\n\n<li>Snu pannekakene og stek til begge sider er gjennomstekt og gylne.<\/li>\n\n\n\n<li>Topp gjerne med ferske b\u00e6r etter \u00f8nske.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>N\u00e6ringsinnhold per porsjon<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>349 kcal<\/strong><\/li>\n\n\n\n<li><strong>32 g protein<\/strong><\/li>\n\n\n\n<li><strong>33 g karbohydrater<\/strong><\/li>\n\n\n\n<li><strong>8,7 g fett<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Antall porsjoner:&nbsp;2 Ingredienser Fremgangsm\u00e5te N\u00e6ringsinnhold per porsjon<\/p>\n","protected":false},"author":23798928,"featured_media":3953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479818,1075717,673301285],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-cookie-crunch-2","category-lunsj","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-11I","jetpack-related-posts":[{"id":4137,"url":"https:\/\/sunnshake.com\/nb_no\/proteinpannekaker-2\/","url_meta":{"origin":3950,"position":0},"title":"Proteinpannekaker","author":"sunnshake","date":"august 20, 2025","format":false,"excerpt":"Hva med noen deilige proteinpannekaker med F1 Cookie Crunch til lunsj? Ingredienser til ca 2 pannekaker:2 skjeer Herbalife Nutrition Formula 1 Cookie Crunch2 skjeer Herbalife Nutrition Protein Drink Mix\u00bc ts bakepulver2 egg100 ml vannBland alle ingrediensene til en jevn r\u00f8re.Hell litt olje i en middels varm stekepanne.Hell r\u00f8ren i stekepannen\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1947,"url":"https:\/\/sunnshake.com\/nb_no\/vafler-med-strawberry-delight\/","url_meta":{"origin":3950,"position":1},"title":"Vafler med Strawberry Delight","author":"sunnshake","date":"mai 31, 2022","format":false,"excerpt":"Ingredienser: 3 m\u00e5leskjeer med Formula\u00a01 Strawberry Delight 2 egg 0,5 dl melk 2 ss fettfri gresk yoghurt til pynt 6 hakkede jordb\u00e6r til pynt Tilberedning: Bland Herbalife Formula 1 Strawberry Delight, egg og melk i en bolle til en jevn r\u00f8re. Sett til side. Varm opp vaffeljernet og spray med\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4131,"url":"https:\/\/sunnshake.com\/nb_no\/unn-deg-en-vaffel-i-dag\/","url_meta":{"origin":3950,"position":2},"title":"Unn deg en vaffel i dag","author":"sunnshake","date":"august 20, 2025","format":false,"excerpt":"Ingredienser til 1 vaffel:3 m\u00e5leskjeer valgfri Formula 10,5 dl melk2 mellomstore eggTopping:2 ss gresk yoghurtEn h\u00e5ndfull valgfrie b\u00e6rGj\u00f8r s\u00e5nn:Bland formula 1, egg og melk i en bolle til en jevn r\u00f8re. La r\u00f8ren hvile mens vaffeljernet blir varmt. Pensle jernet med litt sm\u00f8r og hell i r\u00f8ren. Stek i 4-5\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2518,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-banansmak\/","url_meta":{"origin":3950,"position":3},"title":"Kj\u00f8leskapsgr\u00f8t med banansmak","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Start dagen med kj\u00f8leskapsgr\u00f8t til frokost eller lunsj i dag. \ud83c\udf4c \ud83c\udf4c \ud83c\udf4c Ingredienser: 1 ss Herbalife Formula 1 Banana Cream 40 g havregryn \u00bd ss chiafr\u00f8 1 ss mandelsm\u00f8r \u00bd ts vaniljeekstrakt 100 ml mandelmelk Topping (valgfritt): \u00bd ss mandelsm\u00f8r \u00bd ss hakkede mandler \u00bd banan, i skiver Bl\u00e5b\u00e6r\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2237,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-chia-og-blabaer\/","url_meta":{"origin":3950,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med chia og bl\u00e5b\u00e6r","author":"sunnshake","date":"april 18, 2024","format":false,"excerpt":"Ingredienser 1 porsjon (26 g) Herbalife Formula 1 Vanilla Cream flavor 1 porsjon (28 g) Herbalife Protein Drink Mix 120\u00a0g fettfri naturell yoghurt 120 ml vann 50 g havregryn 1 ss chiafr\u00f8 15 g bl\u00e5b\u00e6r, lett most H\u00e5ndfull ekstra bl\u00e5b\u00e6r, til pynt Fremgangsm\u00e5te: Ha yoghurt i en bolle og visp\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f450f-kjoleskapsgrot-med-chia-og-blabaer.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2553,"url":"https:\/\/sunnshake.com\/nb_no\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":3950,"position":5},"title":"Cookies\u00b4n Cream proteinpannekaker","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1728%2C1366&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":3954,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3950\/revisions\/3954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/3953"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}