{"id":3906,"date":"2025-04-10T10:15:26","date_gmt":"2025-04-10T10:15:26","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3906"},"modified":"2025-04-10T10:16:20","modified_gmt":"2025-04-10T10:16:20","slug":"frokosten-du-forbereder-kvelden-fo","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/frokosten-du-forbereder-kvelden-fo\/","title":{"rendered":"Frokosten du forbereder kvelden f\u00f8r"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enkel \u00e5 lage kvelden f\u00f8r og super \u00e5 ha med seg p\u00e5 farten \u2013 enten til kontoret eller som en rask start p\u00e5 dagen. Denne inneholder chiafr\u00f8 som er en super kilde til fiber, omega-3, kalium og magnesium.\ud83d\udc4d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udc49 Du trenger:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 <\/strong>Strawberry Delight\u00a0<em>(eller din favorittsmak)<\/em><\/li>\n\n\n\n<li>250 ml lettmelk eller plantebasert drikke<\/li>\n\n\n\n<li>2 ss chiafr\u00f8<\/li>\n\n\n\n<li>70 g frukt etter eget \u00f8nske<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udc49 Slik gj\u00f8r du:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha Formula 1 Strawberry Delight (eller bruk smaken du foretrekker), melk\/plantedrikk og chiafr\u00f8 i en shaker. Rist godt og la st\u00e5 i 10 minutter, eller rist av og til til blandingen begynner \u00e5 tykne.<\/li>\n\n\n\n<li>Kutt frukten i sm\u00e5 biter og legg i bunnen av et glass eller en sk\u00e5l.<\/li>\n\n\n\n<li>Hell over chia\u2013F1-blandingen.<\/li>\n\n\n\n<li>Dekk til og sett i kj\u00f8leskapet i noen timer \u2013 gjerne over natta.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resultat: En kremet, n\u00e6ringsrik og mettende start p\u00e5 dagen!<\/strong>&nbsp;\ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enkel \u00e5 lage kvelden f\u00f8r og super \u00e5 ha med seg p\u00e5 farten \u2013 enten til kontoret eller som en rask start p\u00e5 dagen. Denne inneholder chiafr\u00f8 som er en &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":3908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479814,779479680,1075717],"tags":[],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-strawberry-delight","category-frokostshake","category-lunsj","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-110","jetpack-related-posts":[{"id":1346,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-chiafro\/","url_meta":{"origin":3906,"position":0},"title":"Kj\u00f8leskapsgr\u00f8t med chiafr\u00f8","author":"sunnshake","date":"april 18, 2021","format":false,"excerpt":"DENNE LAGER DU KVELDEN F\u00d8R Du kan tilberede denne deilige, balanserte frokosten kvelden f\u00f8r. Chia fr\u00f8 er gode kilder til fiber, omega-3 fettsyrer, kalium og magnesium.\u00a0\u00a0 Du trenger: 2 skjeer med F1 Strawberry Delight smak (eller din favoritt F1-shake) 250 ml melk med lite fett eller plantebasert drikke 2 ss\u2026","rel":"","context":"i &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ac39f-photo_2021-04-11_10-54-40.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ac39f-photo_2021-04-11_10-54-40.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ac39f-photo_2021-04-11_10-54-40.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ac39f-photo_2021-04-11_10-54-40.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":3906,"position":1},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3088,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%9a-proteinrik-omelett-wrap\/","url_meta":{"origin":3906,"position":2},"title":"\ud83e\udd5a Proteinrik omelett-wrap","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Ingredienser (5 porsjoner): 20 g Herbalife Nutrition\u00a0Personalised Protein Powder 125 g fettfri gresk yoghurt 4 eggehviter 2 ss vann 30 g hvetemel (eller annet lyst mel) 55 g frossen spinat (tint og godt presset) 2 ss hvite chiafr\u00f8 1 ts salt Slik gj\u00f8r du: Ha yoghurt, eggehviter og vann i\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":3906,"position":3},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3095,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein\/","url_meta":{"origin":3906,"position":4},"title":"\ud83c\udf4a Sjokolade og appelsin \u2013 kj\u00f8leskapsgr\u00f8t med protein","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"(2 porsjoner) Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. Ingredienser: \ud83e\udd63 2 ss (28 g)\u00a0Protein Drink Mix \ud83e\udd63 120 g store havregryn \ud83e\udd63 250 ml lettmelk (eller plantebasert melk\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2572,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","url_meta":{"origin":3906,"position":5},"title":"\ud83c\udf52 Black Forest Protein kj\u00f8leskapsgr\u00f8t \ud83d\udcaa","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! \ud83d\udcdd Ingredienser: 2\/3 kopp havregryn (ca. 60 gram) 1 m\u00e5leskje Herbalife Protein Drink Mix (PDM) 2 ss kakaopulver \ud83c\udf6b 1\/2 ss chiafr\u00f8 1 kopp frosne kirseb\u00e6r \ud83c\udf52 3\/4 kopp us\u00f8tet mandelmelk 2\/3 kopp gresk yoghurt, naturell 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=960%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3906\/revisions"}],"predecessor-version":[{"id":3910,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3906\/revisions\/3910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/3908"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}