{"id":3854,"date":"2025-04-09T19:07:22","date_gmt":"2025-04-09T19:07:22","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3854"},"modified":"2025-11-18T12:18:06","modified_gmt":"2025-11-18T12:18:06","slug":"%f0%9f%a5%a3-proteinrik-frokost-frokostsmoothie","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%a3-proteinrik-frokost-frokostsmoothie\/","title":{"rendered":"\ud83e\udd63 Proteinrik smoothie"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">En sunn og mettende frokost som kombinerer Herbalife-produkter med n\u00e6ringsrike ingredienser \u2013 klar p\u00e5 f\u00e5 minutter!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 Vanilla Cream<\/strong><\/li>\r\n\r\n\r\n\r\n<li>2 m\u00e5leskjeer\u00a0<strong>Protein Drink Mix (PDM)<\/strong><\/li>\r\n\r\n\r\n\r\n<li>100 g\u00a0<strong>cottage cheese<\/strong><\/li>\r\n\r\n\r\n\r\n<li>100 g\u00a0<strong>naturell yoghurt<\/strong><\/li>\r\n\r\n\r\n\r\n<li>1 ts\u00a0<strong>syltet\u00f8y uten tilsatt sukker<\/strong><\/li>\r\n\r\n\r\n\r\n<li>En h\u00e5ndfull\u00a0<strong>friske b\u00e6r<\/strong>\u00a0(f.eks. bl\u00e5b\u00e6r, bringeb\u00e6r eller jordb\u00e6r)<\/li>\r\n\r\n\r\n\r\n<li>2 ss\u00a0<strong>granola<\/strong>\u00a0(gjerne sukkerredusert eller hjemmelaget)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>R\u00f8r sammen cottage cheese, yoghurt, Formula 1 og PDM til en jevn og kremet base.<\/li>\r\n\r\n\r\n\r\n<li>Topp med syltet\u00f8y, b\u00e6r og granola.<\/li>\r\n\r\n\r\n\r\n<li>Server og nyt \u2013 et komplett m\u00e5ltid fylt med smak og n\u00e6ring!<\/li>\r\n<\/ol>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Estimert n\u00e6ringsinnhold (per porsjon):<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<thead>\r\n<tr>\r\n<th>N\u00e6ringsstoff<\/th>\r\n<th>Mengde<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Energi<\/td>\r\n<td>ca. 330\u2013360 kcal<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>ca. 30\u201334 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Karbohydrater<\/td>\r\n<td>ca. 20\u201324 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>&#8211; hvorav sukkerarter<\/td>\r\n<td>ca. 12\u201314 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fett<\/td>\r\n<td>ca. 7\u20139 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fiber<\/td>\r\n<td>ca. 4\u20135 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>","protected":false},"excerpt":{"rendered":"<p>En sunn og mettende frokost som kombinerer Herbalife-produkter med n\u00e6ringsrike ingredienser \u2013 klar p\u00e5 f\u00e5 minutter! Ingredienser: Slik gj\u00f8r du: Estimert n\u00e6ringsinnhold (per porsjon): N\u00e6ringsstoff Mengde Energi ca. 330\u2013360 kcal &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":3858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680,779479681],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-10a","jetpack-related-posts":[{"id":3793,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%a4-baersmoothie-med-vaniljesmak\/","url_meta":{"origin":3854,"position":0},"title":"\ud83e\udd64 B\u00e6rsmoothie med vaniljesmak","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En frisk og mettende shake perfekt til frokost, mellomm\u00e5ltid eller etter trening. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 100 g frosne bringeb\u00e6r eller skogsb\u00e6r \u00bd banan (valgfritt, for mer fylde og naturlig s\u00f8dme) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te: Ha alle ingrediensene i\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"person arranging fresh fruit on a bowl of food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3850,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","url_meta":{"origin":3854,"position":1},"title":"\ud83c\udf53 Vaniljeb\u00e6rshake med yoghurt","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 150 ml kaldt vann 100 g frosne b\u00e6r (f.eks. bringeb\u00e6r, bl\u00e5b\u00e6r eller jordb\u00e6r) 2 ss\u00a0naturell yoghurt\u00a0(ikke skyr) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te:\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"a hand putting blueberry toppings on a fruit shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1951,"url":"https:\/\/sunnshake.com\/nb_no\/mangoshake\/","url_meta":{"origin":3854,"position":2},"title":"Mangoshake","author":"sunnshake","date":"juni 1, 2022","format":false,"excerpt":"Denne shaken passer for alle som liker mango! Ingredienser: 2ss\/m\u00e5leskjeer Formula 1 shake Vanilla Cream 1 kopp (250 ml) lettmelk (2 % fett), havremelk eller soyamelk 15 ml Herbalife Aloe konsentrat, mango 1\/2 Mango (ca 100 gram) 4 isbiter Nyt!","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c5ba-274520051_4165166153586837_5568109398700957814_n.jpg?fit=1200%2C817&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c5ba-274520051_4165166153586837_5568109398700957814_n.jpg?fit=1200%2C817&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c5ba-274520051_4165166153586837_5568109398700957814_n.jpg?fit=1200%2C817&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c5ba-274520051_4165166153586837_5568109398700957814_n.jpg?fit=1200%2C817&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c5ba-274520051_4165166153586837_5568109398700957814_n.jpg?fit=1200%2C817&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/nb_no\/kanel-caffelatte-shake\/","url_meta":{"origin":3854,"position":3},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1909,"url":"https:\/\/sunnshake.com\/nb_no\/havregrynsbiter-med-protein\/","url_meta":{"origin":3854,"position":4},"title":"Havregrynsbiter med protein","author":"sunnshake","date":"april 3, 2022","format":false,"excerpt":"Disse 20 g protein #Herbalife24 havregrynsbitene er en flott sunn matbit hjemme eller n\u00e5r du er p\u00e5 farten \ud83d\udcaa\ud83c\udf4e https:\/\/videopress.com\/v\/SWJ057Ax?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Ingredienser: 2 kopper havregryn 1\/2 kopp rosiner 4 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Herbalife24\u00ae Rebuild Strength evt 2 m\u00e5leskjeer Protein Drink Mix 2 m\u00e5leskjeer Havre\/Eplefiber 2 ts. kanel\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2530,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%92-cherry-aloe-protein-ispinner\/","url_meta":{"origin":3854,"position":5},"title":"\ud83c\udf52 Cherry Aloe Protein Ispinner","author":"minpromotion","date":"mars 26, 2025","format":false,"excerpt":"En sunn og forfriskende proteisnack \u2013 perfekt som sommer-is eller et n\u00e6ringsrikt mellomm\u00e5ltid! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Personlig Protein Pulver (PPP) 3 kapsler Herbal Aloe Concentrate\u00a0 100 g kirseb\u00e6r (ferske eller frosne, uten stein) 100 ml skummet melk 150 g lett yoghurt \ud83d\udc69\u200d\ud83c\udf73 Slik\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":6,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":4268,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3854\/revisions\/4268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}