{"id":319,"date":"2016-03-29T17:15:57","date_gmt":"2016-03-29T17:15:57","guid":{"rendered":"http:\/\/sunnshake.com\/?p=319"},"modified":"2016-03-29T20:20:49","modified_gmt":"2016-03-29T20:20:49","slug":"lyst-pa-a-smake-en-ny-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/lyst-pa-a-smake-en-ny-shake\/","title":{"rendered":"Lyst til \u00e5 smake en ny shake?"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><div class=\"embed-vimeo\" style=\"text-align: center;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/160777542\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/div>\n<p><strong>Her er oppskriften p\u00e5 eplepai shaken<\/strong>:<\/p>\n<p>2 m\u00e5leskjeer med Formula 1 i vaniljesmak<\/p>\n<p>ca. 2,4 dl lettmelk<\/p>\n<p>Friske epleskiver<\/p>\n<p>Litt kanel, muskat og nellik<\/p>\n<p>Skrap ut fr\u00f8ene fra en vaniljestang<\/p>\n<p>4 isbiter<\/p>\n<p><em><strong>Alt kj\u00f8res i en blender i ca 30 sekunder<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her er oppskriften p\u00e5 eplepai shaken: 2 m\u00e5leskjeer med Formula 1 i vaniljesmak ca. 2,4 dl lettmelk Friske epleskiver Litt kanel, muskat og nellik Skrap ut fr\u00f8ene fra en vaniljestang &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-herbalife-shake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-59","jetpack-related-posts":[{"id":3836,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%83-mint-chocolate-shake\/","url_meta":{"origin":319,"position":0},"title":"\ud83c\udf43 Mint &amp; Chocolate shake","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 4\u20135 isbiter Noen dr\u00e5per peppermynteekstrakt (valgfritt, for ekstra frisk smak) 1 ss kakaopulver (valgfritt, for m\u00f8rkere sjokoladesmak) Fremgangsm\u00e5te: Ha\u2026","rel":"","context":"i &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"green smoothie with berries","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3846,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%ab-creamy-chocolate-delight-shake\/","url_meta":{"origin":319,"position":1},"title":"\ud83c\udf6b Creamy Chocolate Delight Shake","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"Fyldig, sjokoladeaktig og full av n\u00e6ring \u2013 en favoritt for b\u00e5de hverdag og treningsdager! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Smooth Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann \u00bd frossen banan (for ekstra kremet konsistens) 1 ss pean\u00f8ttsm\u00f8r (valgfritt \u2013 gir en \"snickers-aktig\" smak) 3\u20134 isbiter Fremgangsm\u00e5te: Ha alle\u2026","rel":"","context":"i &quot;F1 Smooth Chocolate&quot;","block_context":{"text":"F1 Smooth Chocolate","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-smooth-chocolate\/"},"img":{"alt_text":"glass of strawberry shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2377,"url":"https:\/\/sunnshake.com\/nb_no\/banana-cinnamon-shake\/","url_meta":{"origin":319,"position":2},"title":"Banana Cinnamon shake","author":"sunnshake","date":"april 29, 2024","format":false,"excerpt":"Ingredienser 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) 1 ts kanel 1\/2 frossen banan 15 gram havregryn 3-4 dl vann ca 5 isbiter Kj\u00f8r alt i en blender!","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-cookie-crunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":491,"url":"https:\/\/sunnshake.com\/nb_no\/prov-shake-med-eple-sitron-og-ingefaer-formula-1-vanilje\/","url_meta":{"origin":319,"position":3},"title":"PR\u00d8V SHAKE  MED EPLE, SITRON OG INGEF\u00c6R (formula 1 vanilje)","author":"sunnshake","date":"mai 15, 2017","format":false,"excerpt":"INGREDIENSER: 250 ml lettmelk 1\/2 eple 4 spiseskjeer sitronsaft 1 spiseskje revet ingef\u00e6r ca 2 m\u00e5leskjeer Herbalife Formula 1 i vaniljesmak N\u00e6ringsinnhold i denne shaken er: 18 gram protein, 253 kalorier, 29 gram karbohydrater, 7 gram fett og 3 gram fiber H\u00e5per shaken smaker!","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2017\/05\/depositphotos_51858755_s-2015.jpg?fit=333%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2642,"url":"https:\/\/sunnshake.com\/nb_no\/prov-shake-med-eple-sitron-og-ingefaer-formula-1-vanilje-2\/","url_meta":{"origin":319,"position":4},"title":"SHAKE  MED EPLE, SITRON OG INGEF\u00c6R (formula 1 vanilje)","author":"sunnshake","date":"mai 15, 2017","format":false,"excerpt":"INGREDIENSER: 250 ml lettmelk 1\/2 eple 4 spiseskjeer sitronsaft 1 spiseskje revet ingef\u00e6r ca 2 m\u00e5leskjeer Herbalife Formula 1 i vaniljesmak N\u00e6ringsinnhold i denne shaken er: 18 gram protein, 253 kalorier, 29 gram karbohydrater, 7 gram fett og 3 gram fiber H\u00e5per shaken smaker!","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2017\/05\/depositphotos_51858755_s-2015.jpg?fit=333%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":559,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-protein-pudding\/","url_meta":{"origin":319,"position":5},"title":"Herbalife protein pudding","author":"sunnshake","date":"januar 24, 2018","format":false,"excerpt":"Det hender kanskje at du har hektiske dager hvor det ikke er s\u00e5 enkelt \u00e5 lage seg en shake. S\u00e5 her kommer et lite tips p\u00e5 hvordan du kan f\u00e5 det til slik at du kan f\u00e5 det til uten at du m\u00e5 drasse med deg b\u00e5de ristebeger og ingredienser.\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":16,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/319\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}