{"id":3127,"date":"2025-04-07T00:50:18","date_gmt":"2025-04-07T00:50:18","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3127"},"modified":"2025-04-07T00:51:41","modified_gmt":"2025-04-07T00:51:41","slug":"%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","title":{"rendered":"\ud83e\udd63 Smoothie bowl med b\u00e6r, banan, Formula 1 og Protein Drink Mix"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 porsjoner<\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredienser:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>2 dl yoghurt naturell<\/li>\n\n\n\n<li>2 dl bringeb\u00e6r (friske eller frosne)<\/li>\n\n\n\n<li>1 dl bl\u00e5b\u00e6r<\/li>\n\n\n\n<li>2 ss havregryn<\/li>\n\n\n\n<li>8 finhakkede valn\u00f8ttkjerner<\/li>\n\n\n\n<li><strong>2 m\u00e5leskjeer Formula 1<\/strong>\u00a0(banan- eller vaniljesmak)<\/li>\n\n\n\n<li><strong>1 m\u00e5leskje Protein Drink Mix (PDM)<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Fremgangsm\u00e5te:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ta av litt banan, b\u00e6r og evt. litt havregryn til topping.<\/li>\n\n\n\n<li>Kj\u00f8r resten av ingrediensene i en blender til du f\u00e5r en jevn og tykk smoothie.<\/li>\n\n\n\n<li>Hell i serveringsboller, pynt med topping og nyt!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca Omtrentlig n\u00e6ringsinnhold per porsjon:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Basert p\u00e5 typiske verdier: Formula 1 = 110 kcal per m\u00e5leskje, PDM = 110 kcal per m\u00e5leskje)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorier:<\/strong>\u00a0ca. 345 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a022\u201324 g<\/li>\n\n\n\n<li><strong>Fett:<\/strong>\u00a011\u201312 g\n<ul class=\"wp-block-list\">\n<li>hvorav mettet fett: ca. 2 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Karbohydrater:<\/strong>\u00a035\u201337 g\n<ul class=\"wp-block-list\">\n<li>hvorav sukkerarter: ca. 21 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a0ca. 6 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<strong>N\u00e6ringsrik og proteinrik frokost eller mellomm\u00e5ltid<\/strong>, perfekt etter trening eller som en god start p\u00e5 dagen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 porsjoner Ingredienser: Fremgangsm\u00e5te: \ud83d\udcca Omtrentlig n\u00e6ringsinnhold per porsjon: (Basert p\u00e5 typiske verdier: Formula 1 = 110 kcal per m\u00e5leskje, PDM = 110 kcal per m\u00e5leskje) \u2705&nbsp;N\u00e6ringsrik og proteinrik frokost &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784,779479681],"tags":[],"class_list":["post-3127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Or","jetpack-related-posts":[{"id":4553,"url":"https:\/\/sunnshake.com\/nb_no\/kanel-og-bananshake\/","url_meta":{"origin":3127,"position":0},"title":"Kanel- og bananshake","author":"sunnshake","date":"oktober 6, 2026","format":false,"excerpt":"Ingredienser 3 dl vann 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) \u00a05 isbiter 1\/2 banan 1\/2 ts kanel Fremgangsm\u00e5te Kj\u00f8r alle ingredienser i en blender eller bruk en stavmikser.","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2377,"url":"https:\/\/sunnshake.com\/nb_no\/banana-cinnamon-shake\/","url_meta":{"origin":3127,"position":1},"title":"Banana Cinnamon shake","author":"sunnshake","date":"april 29, 2024","format":false,"excerpt":"Ingredienser 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) 1 ts kanel 1\/2 frossen banan 15 gram havregryn 3-4 dl vann ca 5 isbiter Kj\u00f8r alt i en blender!","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-cookie-crunch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2024\/04\/image.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":3127,"position":2},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3127,"position":3},"title":"Savner du noe sunt og godt til helgekosen?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":3127,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":3127,"position":5},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=975%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=3127"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3127\/revisions"}],"predecessor-version":[{"id":3130,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/3127\/revisions\/3130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=3127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=3127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=3127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}