Hanne har nettopp v\u00e6rt p\u00e5 vinterferie sammen med mann og familie. Hun delte denne shakeoppskriften med oss:<\/p>\n
SPORTLOVSFROKOST FOR 3 PERSONER<\/strong>:<\/p>\n Start dagen med et glass Aloe Mango og 1-2 koppar urtedrikk<\/p>\n Slik tilbereder du denne shaken:<\/em><\/p>\n 3 dl naturell yoghurt\u00a0 <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hanne har nettopp v\u00e6rt p\u00e5 vinterferie sammen med mann og familie. Hun delte denne shakeoppskriften med oss: SPORTLOVSFROKOST FOR 3 PERSONER: Start dagen med et glass Aloe Mango og 1-2 … <\/p>\n","protected":false},"author":23798928,"featured_media":20,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-4S","jetpack-related-posts":[{"id":257,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-sjokoladedessert-med-formula-1-sjoladeshake\/","url_meta":{"origin":302,"position":0},"title":"Herlig sjokoladedessert med Formula 1 sjoladeshake","author":"sunnshake","date":"februar 4, 2016","format":false,"excerpt":"En stor takk til Linda p\u00e5 Quality Hotel i Sarpsborg som komponerte denne kjempegode og tildels sunne desserten til gallamiddagen v\u00e5r i forbindelse med Norges 20 \u00e5rs jubileum. Sjokolademoussen er laget av Formula 1 sjokoladeshake og tilsatt melk, fl\u00f8te, kanel og litt finhakket sjokolade. Denne oppskriften er beregnet for 10\u2026","rel":"","context":"i "Herbalife shake"","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_26056383_s-2015.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":537,"url":"https:\/\/sunnshake.com\/nb_no\/trudes-gode-sjokoladekake\/","url_meta":{"origin":302,"position":1},"title":"Trudes gode sjokoladekake","author":"sunnshake","date":"november 14, 2017","format":false,"excerpt":"Du visste kanskje ikke at det faktisk er mulig \u00e5 lage sjokoladekake med Herbalife ingredienser som base. I tillegg m\u00e5 man selvf\u00f8lgelig ha med det som gj\u00f8r kake til en kake, men med sunnere valg enn det som er normalt n\u00e5r man baker. Denne kaka blir til og med god\u2026","rel":"","context":"i "Matoppskrifter med Herbalife Nutrition"","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"close up photo of stacked brownies on chopping board","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":265,"url":"https:\/\/sunnshake.com\/nb_no\/hammerfest-fit-club-spesial\/","url_meta":{"origin":302,"position":2},"title":"Hammerfest FIT CLUB spesial","author":"sunnshake","date":"februar 6, 2016","format":false,"excerpt":"Det er l\u00f8rdag 6. februar. Vi har akkurat kommet ned fra fjellet og f\u00e5tt bes\u00f8k av v\u00e5re gode venner Reidar og Hildur Kvalvik. Vi snakker om trening og om shakesmaker. Her er deres favoritt som de serverer ofte p\u00e5 FitCluben deres i Hammerfest: 8,5 dl vann 3,5 dl eplejuice (uten\u2026","rel":"","context":"i "Herbalife shake"","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_21818051_s-2015.jpg?fit=334%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2584,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8c%9e-energishake-med-lift-off-perfekt-start-pa-dagen\/","url_meta":{"origin":302,"position":3},"title":"\ud83c\udf1e Energishake med Lift Off \u2013 Perfekt start p\u00e5 dagen!","author":"sunnshake","date":"april 1, 2025","format":false,"excerpt":"Denne shaken gir deg b\u00e5de protein og fiber \u2013 og med en brusende tablett Lift Off f\u00e5r du et skikkelig energikick til \u00e5 komme i gang med dagen! Den friske, syrlige smaken gj\u00f8r den perfekt som en oppkvikker om morgenen \u2013 eller n\u00e5r du trenger en boost! \ud83e\udd64 Ingredienser: 2\u20133\u2026","rel":"","context":"i "F1 Strawberry Delight"","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":293,"url":"https:\/\/sunnshake.com\/nb_no\/lisbeths-spesial\/","url_meta":{"origin":302,"position":4},"title":"Lisbeths spesial","author":"sunnshake","date":"februar 22, 2016","format":false,"excerpt":"Deler med dere en shakeoppskrift fra Lisbeth Aune. \u00c5 blande Formula 1 sjokolade og Cookies & Cream er en ny vri som b\u00f8r pr\u00f8ves. 2,5 dl Vann 1 m\u00e5leskje F1 sjokolade 1 m\u00e5leskje F1 Cookies & Cream 1 m\u00e5leskje Protein Drink Mix En liten klype kanel Bland alt i en\u2026","rel":"","context":"i "Herbalife shake"","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"Chocolate smoothie","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_4529800_s-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2539,"url":"https:\/\/sunnshake.com\/nb_no\/sunnere-eplepai\/","url_meta":{"origin":302,"position":5},"title":"Smuldrepai med epler, havregryn og PPP","author":"minpromotion","date":"mars 26, 2025","format":false,"excerpt":"Oppskrift p\u00e5 eplepai (nok til 4 storspisere) 6 epler skrelles og skj\u00e6res i biter, vendes i: 1 dl sukrin 0,5 dl sukker (bruk gjerne r\u00e5r\u00f8rssukker) 1 spiseskje potetmel Legg massen i en ildfast form og str\u00f8 god med kanel over eplene. Smuldre over med denne toppingen: 4 dl store havregryn\u2026","rel":"","context":"i "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65b3d-468544186_10160580394556370_8042863324261131243_n.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/depositphotos_37438807_xs.jpg?fit=283%2C424&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":16,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/302\/revisions\/2623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n5 dl vann (tilpasses den tykkelsen du \u00f8nsker p\u00e5 din shake)
\n9 m\u00e5leskjeer F1 Jordb\u00e6r
\n1\/2 avokado
\n1\/2 banan
\n2-3 dl bl\u00e5b\u00e6r
\n1-2 dl tytteb\u00e6r<\/span><\/p>\n