{"id":2613,"date":"2025-04-02T20:49:55","date_gmt":"2025-04-02T20:49:55","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2613"},"modified":"2025-04-05T00:21:53","modified_gmt":"2025-04-05T00:21:53","slug":"skinkegrateng-med-ost-og-salat","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/skinkegrateng-med-ost-og-salat\/","title":{"rendered":"Skinkegrateng med ost og salat"},"content":{"rendered":"<p class=\"\">En enkel og proteinrik hverdagsrett som passer b\u00e5de til middag og lunsj. Serveres med frisk salat!<\/p>\n<h3 class=\"\">Ingredienser (4 porsjoner)<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\">300 g kokt skinke i biter<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">0,5 liten l\u00f8k<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 stk purre<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 ts matolje<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">4 stk egg<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">4 dl skummet melk<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">4 ss cottage cheese original<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 ts salt<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">0,5 ts pepper<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">125 g hvitost<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">400 g blandet salat<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\">Slik gj\u00f8r du:<\/h3>\n<ol>\n<li class=\"\">\n<p class=\"\">Varm olje i en panne og surr l\u00f8ken til den blir blank. Tilsett skinke og purre, og stek raskt i 1\u20132 minutter.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Ha alt over i en ildfast form og str\u00f8 over revet hvitost.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Pisk sammen egg, melk, cottage cheese, salt og pepper. Hell blandingen over i formen.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Stek p\u00e5 200 \u00b0C (nederste rille) i ca. 30 minutter, til gratengen har stivnet og f\u00e5tt gyllen farge.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Server med blandet salat.<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" \/>\n<h3 class=\"\">N\u00e6ringsinnhold per porsjon:<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\"><strong>Kalorier:<\/strong> 365 kcal<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\"><strong>Protein:<\/strong> 36,4 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\"><strong>Fett:<\/strong> 19,2 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\"><strong>Karbohydrater:<\/strong> 10,5 g<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" \/>\n","protected":false},"excerpt":{"rendered":"<p>En enkel og proteinrik hverdagsrett som passer b\u00e5de til middag og lunsj. Serveres med frisk salat! Ingredienser (4 porsjoner) 300 g kokt skinke i biter 0,5 liten l\u00f8k 1 stk &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-G9","jetpack-related-posts":[{"id":2494,"url":"https:\/\/sunnshake.com\/nb_no\/fylte-speltlomper\/","url_meta":{"origin":2613,"position":0},"title":"Fylte speltlomper","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Ingredienser 1 porsjon: 2 stk speltlomper 40 gram avokado 4 skiver kokt skinke 2 ss cottage cheese 0,5 stk paprika 10 gram spinat 0,5 stk r\u00f8dl\u00f8k litt salt og pepper Slik gj\u00f8r du det: 1. Mos avokado sammen med litt salt og pepper til en guacamole. 2. Sm\u00f8r deretter et\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3873,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%90%9f-torsk-i-kremet-curry-med-kokosmelk\/","url_meta":{"origin":2613,"position":1},"title":"\ud83d\udc1f\u00a0R\u00f8d curry med torsk","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"Torsk\u00a0er\u00a0allsidig\u00a0mat\u00a0og\u00a0kan\u00a0brukes\u00a0til\u00a0mye.\u00a0 Hvorfor\u00a0ikke\u00a0pr\u00f8ve\u00a0en\u00a0ny\u00a0variant?\u00a0 R\u00f8d\u00a0curry med\u00a0torsk\u00a0er en\u00a0enkel\u00a0og\u00a0velsmakende\u00a0 middagsrett\u00a0med\u00a0et\u00a0deilig\u00a0hint av\u00a0\u00f8sten. Kjapt\u00a0\u00e5\u00a0lage\u00a0og\u00a0kjempegodt! Antall porsjoner:\u00a04Tid:\u00a0Ca. 30 minutter Ingredienser: 800 g torskefilet, uten skinn og bein 1 ts salt 1 stk purrel\u00f8k 1 stk r\u00f8d paprika 2 ss rapsolje 2 dl matfl\u00f8te (ca. 20 % fett) 1 terning fiskebuljong 2 dl kokosmelk (ikke light) 1 ss\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Depositphotos_489012186_S.jpg?fit=999%2C666&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Depositphotos_489012186_S.jpg?fit=999%2C666&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Depositphotos_489012186_S.jpg?fit=999%2C666&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Depositphotos_489012186_S.jpg?fit=999%2C666&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3112,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%97-salat-med-varmrokt-laks-asparges-og-potet\/","url_meta":{"origin":2613,"position":2},"title":"\ud83e\udd57 Salat med varmr\u00f8kt laks, asparges og potet","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 2 porsjoner Ingredienser: 250 g varmr\u00f8kt laks 10 gr\u00f8nne asparges 1 pose baby leaf mix (salatblanding) 4 reddiker 400 g kokte poteter 2 ss extra virgin olivenolje 1 ts grov sennep 2 ss ferskpresset sitronsaft 0,5 frisk chili 0,5 ts pepper Slik gj\u00f8r du: Kok potetene til de er\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2609,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%b3-omelett-med-tomater-og-mozzarella\/","url_meta":{"origin":2613,"position":3},"title":"\ud83c\udf73 Omelett med tomater og mozzarella","author":"sunnshake","date":"april 2, 2025","format":false,"excerpt":"En enkel og smakfull omelett som passer like godt til lunsj som til middag. Kombinasjonen av s\u00f8te tomater, smeltet ost og frisk basilikum gir en herlig smaksopplevelse. Ingredienser (2 porsjoner) 6 stk egg 6 ss vann 250 g tomater 100 g mozzarella (eller fetaost) Friske basilikumblader Balsamico (tykk og s\u00f8t)\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2454,"url":"https:\/\/sunnshake.com\/nb_no\/wokbiff-med-nudler-og-mango\/","url_meta":{"origin":2613,"position":4},"title":"Wokbiff med nudler og mango","author":"sunnshake","date":"august 21, 2024","format":false,"excerpt":"Ingredienser til 2 personer: 2 porsjoner nudler 200 g strimlet biffkj\u00f8tt 2 ss olje 0,5 stk r\u00f8d paprika 0,5 stk mango 1 stk v\u00e5rl\u00f8k 1 pose babyspinat 1 pose woksaus hoisin\/szechuan 4 ss granateplekjerner 2 ss sesamfr\u00f8 Slik g\u00e5r du frem: Kok nudlene etter anvisning p\u00e5 pakken. Hell av vannet.\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":257,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-sjokoladedessert-med-formula-1-sjoladeshake\/","url_meta":{"origin":2613,"position":5},"title":"Herlig sjokoladedessert med Formula 1 sjoladeshake","author":"sunnshake","date":"februar 4, 2016","format":false,"excerpt":"En stor takk til Linda p\u00e5 Quality Hotel i Sarpsborg som komponerte denne kjempegode og tildels sunne desserten til gallamiddagen v\u00e5r i forbindelse med Norges 20 \u00e5rs jubileum. Sjokolademoussen er laget av Formula 1 sjokoladeshake og tilsatt melk, fl\u00f8te, kanel og litt finhakket sjokolade. Denne oppskriften er beregnet for 10\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_26056383_s-2015.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4a087-depositphotos_376459800_s.jpg?fit=1000%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2613\/revisions\/2849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}