{"id":2609,"date":"2025-04-02T20:17:53","date_gmt":"2025-04-02T20:17:53","guid":{"rendered":"https:\/\/sunnshake.com\/?p=2609"},"modified":"2025-04-05T01:38:27","modified_gmt":"2025-04-05T01:38:27","slug":"%f0%9f%8d%b3-omelett-med-tomater-og-mozzarella","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%b3-omelett-med-tomater-og-mozzarella\/","title":{"rendered":"\ud83c\udf73 Omelett med tomater og mozzarella"},"content":{"rendered":"<p class=\"\">En enkel og smakfull omelett som passer like godt til lunsj som til middag. Kombinasjonen av s\u00f8te tomater, smeltet ost og frisk basilikum gir en herlig smaksopplevelse.<\/p>\n<h3 class=\"\">Ingredienser (2 porsjoner)<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\">6 stk egg<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">6 ss vann<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">250 g tomater<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">100 g mozzarella (eller fetaost)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Friske basilikumblader<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Balsamico (tykk og s\u00f8t)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Olivenolje<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Salt og kvernet pepper<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\">Slik gj\u00f8r du:<\/h3>\n<ol>\n<li class=\"\">\n<p class=\"\">Visp sammen egg, vann, salt og pepper.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Fres litt finhakket hvitl\u00f8k (valgfritt) i en klunk olivenolje over middels h\u00f8y varme til den blir myk. Hell i eggeblandingen.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Fjern stilkfestet p\u00e5 tomatene og del dem i to eller i tykke skiver. Ha tomatene i eggeblandingen. Fordel osten jevnt utover og legg p\u00e5 lokk.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">La omeletten steke over middels h\u00f8y varme til eggeblandingen har stivnet.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Topp med friske basilikumblader, litt balsamico, ekstra flaksalt og kvernet sort pepper.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Server gjerne med en gr\u00f8nn salat og godt br\u00f8d ved siden av.<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" \/>\n<h3 class=\"\">N\u00e6ringsinnhold per porsjon:<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\"><strong>Kalorier:<\/strong> 412 kcal<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\"><strong>Protein:<\/strong> 28,9 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\"><strong>Fett:<\/strong> 31,2 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\"><strong>Karbohydrater:<\/strong> 5,9 g<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Oppskrift etter Lise Finckenhagen<\/em><\/p>\n<hr class=\"\" \/>\n","protected":false},"excerpt":{"rendered":"<p>En enkel og smakfull omelett som passer like godt til lunsj som til middag. Kombinasjonen av s\u00f8te tomater, smeltet ost og frisk basilikum gir en herlig smaksopplevelse. Ingredienser (2 porsjoner) &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285,11396415],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-G5","jetpack-related-posts":[{"id":3117,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%90%9f-ovnsbakt-sei-med-kryddersmor-og-bakte-tomater\/","url_meta":{"origin":2609,"position":0},"title":"\ud83d\udc1f Ovnsbakt sei med kryddersm\u00f8r og bakte tomater","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"Oppskrift etter Lise Finckenhagen 4 porsjoner Ingredienser: 800 g seifilet 600 g poteter 400 g sm\u00e5 tomater Olivenolje, mild Salt og kvernet pepper Krydder\u00adsm\u00f8r: 100 g sm\u00f8r 2 fedd hvitl\u00f8k 2 ts frisk revet ingef\u00e6r 2\u20133 ts karrikrydder 2\u20133 ts paprikapulver 1 ts chilipulver Hakket persille \ud83d\udc69\u200d\ud83c\udf73 Slik gj\u00f8r du:\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3088,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%9a-proteinrik-omelett-wrap\/","url_meta":{"origin":2609,"position":1},"title":"\ud83e\udd5a Proteinrik omelett-wrap","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Ingredienser (5 porsjoner): 20 g Herbalife Nutrition\u00a0Personalised Protein Powder 125 g fettfri gresk yoghurt 4 eggehviter 2 ss vann 30 g hvetemel (eller annet lyst mel) 55 g frossen spinat (tint og godt presset) 2 ss hvite chiafr\u00f8 1 ts salt Slik gj\u00f8r du: Ha yoghurt, eggehviter og vann i\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":2609,"position":2},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2272,"url":"https:\/\/sunnshake.com\/nb_no\/stekt-laks-med-soya-og-blomkalris\/","url_meta":{"origin":2609,"position":3},"title":"Stekt laks med soya og blomk\u00e5lris","author":"sunnshake","date":"april 20, 2024","format":false,"excerpt":"Ingredienser (4 porsjoner) 800 g laks 2 ss sm\u00f8r 3 fedd hvitl\u00f8k 4 ss honning 4 ss soyasaus 1 ss chilisaus, sriracha 1 stk lime 1 h\u00e5ndfull urter, koriander, persille eller gressl\u00f8k 1 stk blomk\u00e5l, renset og revet til blomk\u00e5lris 200 g spinat 1 d\u00e6sj olivenolje salt pepper, grovkvernet pean\u00f8tter\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2390,"url":"https:\/\/sunnshake.com\/nb_no\/greskinspirert-bbq-kylling-eller-vegetarburger-med-ovnsbakte-poteter\/","url_meta":{"origin":2609,"position":4},"title":"Greskinspirert BBQ kylling eller vegetarburger med ovnsbakte poteter","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Dette er en enkel og god kyllingrett som ogs\u00e5 kan lages som b\u00e5de kyllingburger og vegetarburger. Velger du kylling, s\u00e5 kan du bruke kylling brystfilet dersom du vil det. Men personlig s\u00e5 liker jeg den mer saftige og smaksrike l\u00e5rfileen mye bedre. Ingredienser (per porsjon) 150 -200 gram kylling brystfilet\/l\u00e5rfilet\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3112,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%97-salat-med-varmrokt-laks-asparges-og-potet\/","url_meta":{"origin":2609,"position":5},"title":"\ud83e\udd57 Salat med varmr\u00f8kt laks, asparges og potet","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 2 porsjoner Ingredienser: 250 g varmr\u00f8kt laks 10 gr\u00f8nne asparges 1 pose baby leaf mix (salatblanding) 4 reddiker 400 g kokte poteter 2 ss extra virgin olivenolje 1 ts grov sennep 2 ss ferskpresset sitronsaft 0,5 frisk chili 0,5 ts pepper Slik gj\u00f8r du: Kok potetene til de er\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2609"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2609\/revisions\/2703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2702"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}