{"id":2576,"date":"2025-03-27T10:05:14","date_gmt":"2025-03-27T10:05:14","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2576"},"modified":"2025-04-09T17:42:13","modified_gmt":"2025-04-09T17:42:13","slug":"%f0%9f%8d%8c-banan-havre-smoothie-%f0%9f%a5%a4","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%8c-banan-havre-smoothie-%f0%9f%a5%a4\/","title":{"rendered":"\ud83c\udf4c Banan &amp; Havre smoothie \ud83e\udd64"},"content":{"rendered":"<p class=\"\">En kremet, mettende og proteinrik smoothie som passer perfekt til frokost eller etter trening!<\/p>\n<h3 class=\"\">\ud83d\udcdd Ingredienser:<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\">2 m\u00e5leskjeer Formula 1 Banana Cream<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 m\u00e5leskje Herbalife Havre\/eplefiber<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1\/2 kopp (120 ml \/ 70 g) havregryn<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 1\/2 kopp (350 ml) vann<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 medium frossen banan \ud83c\udf4c<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 1\/2 kopp (350 ml) us\u00f8tet mandelmelk<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 kopp (250 ml) isbiter \u2744\ufe0f<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Frisk frukt til pynt \ud83c\udf53\ud83c\udf4d<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" \/>\n<h3 class=\"\">\ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te:<\/h3>\n<ol>\n<li class=\"\">\n<p class=\"\">Ha Formula 1 shake, havre\/eplefiber og havregryn i en bolle. Tilsett vann og r\u00f8r godt. La blandingen svelle litt.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Ha s\u00e5 alt i en blender \u2013 bortsett fra frukten du skal pynte med.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Kj\u00f8r til en jevn og kremet smoothie.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Hell i glass og pynt med frisk frukt f\u00f8r servering. \ud83e\udd70<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" \/>\n<h3 class=\"\">\ud83d\udca1 Tips:<\/h3>\n<p class=\"\">\u00d8nsker du mer crunch? Str\u00f8 over n\u00f8tter eller granola!<br \/>Vil du ha det mer s\u00f8tt? Tilsett en daddel eller litt honning \ud83c\udf6f<\/p>\n<hr class=\"\" \/>\n","protected":false},"excerpt":{"rendered":"<p>En kremet, mettende og proteinrik smoothie som passer perfekt til frokost eller etter trening! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Banana Cream 1 m\u00e5leskje Herbalife Havre\/eplefiber 1\/2 kopp (120 ml &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479817,779479680,1075717,779479681],"tags":[4370247,25866,464762,214232643],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-banana-cream","category-frokostshake","category-lunsj","category-treningsernaering","tag-banana-cream","tag-fiber","tag-smoothie","tag-smoothiebowl","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Fy","jetpack-related-posts":[{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":2576,"position":0},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1799,"url":"https:\/\/sunnshake.com\/nb_no\/ingefaer-gulrot-shake\/","url_meta":{"origin":2576,"position":1},"title":"Ingef\u00e6r\/gulrot shake","author":"sunnshake","date":"januar 26, 2022","format":false,"excerpt":"Ingredienser:\u2022 1 m\u00e5leskje havre\/eplefiber fra Herbalife\u2022 1 m\u00e5leskje Herbalifes Protein Drink Mix (PDM)\u2022 \u00bd kopp vann\u2022 \u00bc kopp havregryn\u2022 1 middels banan, frossen\u2022 1 kopp fersk gulrotjuice\u2022 1 kopp vanlig gresk yoghurt uten fett\u2022 Ca 2,5 cm skrelt fersk ingef\u00e6rrot, hakket\u2022 \u00bd kopp isbiter\u2022 Skiver av blodappelsin, til pynt Metode:Hell\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":2576,"position":2},"title":"Kj\u00f8leskapsgr\u00f8t med Formula 1 Banana Cream og PDM","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2524,"url":"https:\/\/sunnshake.com\/nb_no\/peanut-butter-smoothie-bowl\/","url_meta":{"origin":2576,"position":3},"title":"Peanut Butter Smoothie Bowl","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Kos deg med denne deilige Peanut Butter Smoothie Bowl! \ud83d\ude42 Ingredienser: \ud83e\udd5c 2 m\u00e5leskjeer (26 g) Formula 1 Banana Cream Shake Mix\ud83e\udd5c 2 kopper (500 ml) mandelmelk\ud83e\udd5c \u00bc kopp (60 ml) pean\u00f8ttsm\u00f8r\ud83e\udd5c 1 ts (5 ml) vaniljeessens\ud83e\udd5c 2 ss (30 ml) honning\ud83e\udd5c 2 bananer, hakket Fremgangsm\u00e5te: Bland alle ingrediensene til\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":2576,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2518,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-banansmak\/","url_meta":{"origin":2576,"position":5},"title":"Kj\u00f8leskapsgr\u00f8t med banansmak","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Start dagen med kj\u00f8leskapsgr\u00f8t til frokost eller lunsj i dag. \ud83c\udf4c \ud83c\udf4c \ud83c\udf4c Ingredienser: 1 ss Herbalife Formula 1 Banana Cream 40 g havregryn \u00bd ss chiafr\u00f8 1 ss mandelsm\u00f8r \u00bd ts vaniljeekstrakt 100 ml mandelmelk Topping (valgfritt): \u00bd ss mandelsm\u00f8r \u00bd ss hakkede mandler \u00bd banan, i skiver Bl\u00e5b\u00e6r\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1486%2C1592&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":3513,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2576\/revisions\/3513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2578"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}