{"id":2572,"date":"2025-03-27T09:47:26","date_gmt":"2025-03-27T09:47:26","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2572"},"modified":"2025-04-09T17:45:14","modified_gmt":"2025-04-09T17:45:14","slug":"%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","title":{"rendered":"\ud83c\udf52 Black Forest Protein kj\u00f8leskapsgr\u00f8t \ud83d\udcaa"},"content":{"rendered":"<p class=\"\">Start dagen med en <em>dessertlignende<\/em> frokost som b\u00e5de metter og gir kroppen n\u00e6ring!<\/p>\n<h3 class=\"\">\ud83d\udcdd Ingredienser:<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\">2\/3 kopp havregryn (ca. 60 gram)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 m\u00e5leskje Herbalife Protein Drink Mix (PDM)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">2 ss kakaopulver \ud83c\udf6b<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1\/2 ss chiafr\u00f8<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 kopp frosne kirseb\u00e6r \ud83c\udf52<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">3\/4 kopp us\u00f8tet mandelmelk<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">2\/3 kopp gresk yoghurt, naturell<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 ss honning \ud83c\udf6f<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" \/>\n<h3 class=\"\">\ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te:<\/h3>\n<ol>\n<li class=\"\">\n<p class=\"\">Ha kirseb\u00e6r og honning i en liten kjele. Kok opp p\u00e5 middels varme.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Senk varmen og la det sm\u00e5koke i ca. 5 minutter, til b\u00e6rene er myke.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Sett blandingen til avkj\u00f8ling.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Visp sammen mandelmelk, proteinpulver og kakao til en jevn blanding.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">R\u00f8r inn havregryn og chiafr\u00f8. Legg halvparten av blandingen i et glass eller tett boks.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Legg p\u00e5 et lag med gresk yoghurt, topp med kirseb\u00e6r, og avslutt med resten av havreblandingen.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Dekk til og sett i kj\u00f8leskapet over natta \u2744\ufe0f<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Nyt den kalde, kremete herligheten dagen etter! \ud83d\ude0d<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" \/>\n<h3 class=\"\">\ud83d\udc9a Tips:<\/h3>\n<p class=\"\">Perfekt som frokost, mellomm\u00e5ltid eller etter trening!<br \/>Du kan bytte ut kirseb\u00e6r med bringeb\u00e6r eller bl\u00e5b\u00e6r etter sesong.<\/p>\n<hr class=\"\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! \ud83d\udcdd Ingredienser: 2\/3 kopp havregryn (ca. 60 gram) 1 m\u00e5leskje Herbalife Protein Drink Mix (PDM) 2 ss &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479680,1075717,779479681],"tags":[59280,779479683,327095,67498012],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokostshake","category-lunsj","category-treningsernaering","tag-grot","tag-kjolekskapsgrot","tag-pdm","tag-protein-drink-mix","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Fu","jetpack-related-posts":[{"id":1584,"url":"https:\/\/sunnshake.com\/nb_no\/sommer-smoothie\/","url_meta":{"origin":2572,"position":0},"title":"Sommer smoothie","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"INGREDIENSER: \ud83c\udf532 skjeer (26 g) F1 Summer Berries shake \ud83c\udf4c1 banan\ud83c\udf531 kopp frosne jordb\u00e6r \ud83e\uded01 kopp frosne bl\u00e5b\u00e6r \ud83c\udf521 kopp frosne kirseb\u00e6r \u2744\ufe0f4 isbiter \ud83c\udf4a 1 kopp appelsinjuice \ud83e\udd5b\u00be kopp vanilje yoghurt \ud83c\udf6f\u00bd ts honning (valgfritt) FREMGANGSM\u00c5TE: Bland Formula 1 Summer Berries, banan, jordb\u00e6r, bl\u00e5b\u00e6r, kirseb\u00e6r og isbiter i en\u2026","rel":"","context":"i &quot;F1 Summer Berries&quot;","block_context":{"text":"F1 Summer Berries","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-summer-berries\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":2572,"position":1},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1760,"url":"https:\/\/sunnshake.com\/nb_no\/pina-colada-shake\/","url_meta":{"origin":2572,"position":2},"title":"Pina Colada shake","author":"sunnshake","date":"januar 2, 2022","format":false,"excerpt":"En ferie er \u00e5 ikke ha noe \u00e5 gj\u00f8re hele dagen, s\u00e5 ro deg ned og nyt denne tropiske Pi\u00f1a Colada shaken. Ingredienser: \ud83d\ude0b 1 ss (14 g) Protein Drink Mix Vegansk\ud83d\ude0b 1 kopp is\ud83d\ude0b1\/2 kopp ananasjuice\ud83d\ude0b1\/4 kopp kokoskrem\ud83d\ude0bAnanasskive, til pynt Fremgangsm\u00e5te: Tilsett PDM, is, ananasjuice og kokoskrem i en\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1799,"url":"https:\/\/sunnshake.com\/nb_no\/ingefaer-gulrot-shake\/","url_meta":{"origin":2572,"position":3},"title":"Ingef\u00e6r\/gulrot shake","author":"sunnshake","date":"januar 26, 2022","format":false,"excerpt":"Ingredienser:\u2022 1 m\u00e5leskje havre\/eplefiber fra Herbalife\u2022 1 m\u00e5leskje Herbalifes Protein Drink Mix (PDM)\u2022 \u00bd kopp vann\u2022 \u00bc kopp havregryn\u2022 1 middels banan, frossen\u2022 1 kopp fersk gulrotjuice\u2022 1 kopp vanlig gresk yoghurt uten fett\u2022 Ca 2,5 cm skrelt fersk ingef\u00e6rrot, hakket\u2022 \u00bd kopp isbiter\u2022 Skiver av blodappelsin, til pynt Metode:Hell\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":951,"url":"https:\/\/sunnshake.com\/nb_no\/kirsebaer-shake\/","url_meta":{"origin":2572,"position":4},"title":"Kirseb\u00e6r shake","author":"sunnshake","date":"april 4, 2021","format":"gallery","excerpt":"OPPSKRIFT 2 skjeer (25 gram) Formula 1, vanilje 2 skjeer (28 gram) Protein Drink Mix 1 kopp vann 10 hele kirseb\u00e6r 2 ts limesaft 4 t\u00f8rkede aprikoshalvdeler 3-5 isbiter Se video hvordan du lager denne!","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=350&h=200&crop=1 1x, https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=525&h=300&crop=1 1.5x, https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=700&h=400&crop=1 2x, https:\/\/videos.files.wordpress.com\/to3KDfZI\/bowl-of-cherries-protein-shake-1_mp4_hd.original.jpg?w=1050&h=600&crop=1 3x"},"classes":[]},{"id":2599,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%ab-nut-butter-chocolate-bites\/","url_meta":{"origin":2572,"position":5},"title":"\ud83c\udf6b Nut Butter Chocolate Bites","author":"minpromotion","date":"april 1, 2025","format":false,"excerpt":"Et sunt alternativ til en liten \u00absnack\" \u2013 helt uten d\u00e5rlig samvittighet! \ud83e\udd5c\u2728 Ingredienser: 2 m\u00e5leskjeer (ca. 26 g) Formula 1 \u00a0\u2013 Smooth Chocolate 2 ss m\u00f8rk sjokolade \u2153 kopp n\u00f8ttesm\u00f8r (f.eks. pean\u00f8ttsm\u00f8r eller mandelsm\u00f8r \u2013 ca. 80 ml) 1 \u00bd ss linfr\u00f8mel eller linfr\u00f8 3 ss kokosmel 2 ss\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1280%2C1255&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2572"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2572\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2572\/revisions\/3808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2574"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}