{"id":2534,"date":"2025-03-26T12:29:25","date_gmt":"2025-03-26T12:29:25","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2534"},"modified":"2025-03-27T08:51:24","modified_gmt":"2025-03-27T08:51:24","slug":"daddel-og-kanelgrot","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/daddel-og-kanelgrot\/","title":{"rendered":"Daddel- og kanelgr\u00f8t"},"content":{"rendered":"<div class=\"text-header text cmp-text-header--sub-heading\">\n<div id=\"text_header_copy_881552325-3a677cf6-9fe2-4871-b5bb-30f4e5a05185\" class=\" h1-cmp-theme-background-color__primary\">\n<div class=\"cmp-text-header\">\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p><strong>Ingredienser<\/strong><\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<ul>\n<li>1\/2 porsjon (14 g) Protein Drink Mix<\/li>\n<li>1 porsjon (7 g) Havre\/Eplefiber<\/li>\n<li>350 g havregryn<\/li>\n<li>200 ml vann<\/li>\n<li>30 g dadler, hakket<\/li>\n<li>En klype salt<\/li>\n<li>En god klype kanel og en ekstra klype til pynt<\/li>\n<li>En skvett l\u00f8nnesirup til servering<\/li>\n<li>Skivet banan og en h\u00e5ndfull b\u00e6r til servering<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text-header text cmp-text-header--sub-heading\">\n<div id=\"text_header_copy_378370725-4be36fd1-1ebf-4303-973c-207178393c11\" class=\" h1-cmp-theme-background-color__primary\">\n<div class=\"cmp-text-header\">\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p><strong>Fremgangsm\u00e5te<\/strong><\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<ul>\n<li>Legg havren i en liten gryte med vannet, en klype salt og hakkede dadler.<\/li>\n<li>La blandingen koke opp for \u00e5 s\u00e5 skru ned varmen. Dekk til kjelen og la det putre i ca 10-15 minutter til havregrynene er myke.<\/li>\n<li>Tilsett kanel, Protein Drink Mix og \u00a0Havre\/Eple fiber.<\/li>\n<li>Server i en dyp sk\u00e5l.<\/li>\n<\/ul>\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<p><strong>N\u00e6ringsstoffer per porsjon:<\/strong><\/p>\n<ul>\n<li>Energi: 287 kcal<\/li>\n<li>Proteiner: 12 g<\/li>\n<li>Karbohydrater: 50 g<\/li>\n<li>Fett: 4 g<\/li>\n<li>Fiber: 8 g<\/li>\n<li>Sukker: 21 g<\/li>\n<\/ul>\n<p>\u200bEn skikkelig god frokost laget med havre, dadler og kanel. Tilberedt med Protein Drink Mix og Havre\/Eple Fiber som gj\u00f8r denne n\u00e6ringsrike retten til en god kilde til proteiner og fiber.<\/p>\n<p>Kilde: Herbalife<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 1\/2 porsjon (14 g) Protein Drink Mix 1 porsjon (7 g) Havre\/Eplefiber 350 g havregryn 200 ml vann 30 g dadler, hakket En klype salt En god klype kanel &hellip; <\/p>\n","protected":false},"author":96218004,"featured_media":2537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479680,1075717],"tags":[59280,67498012],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokostshake","category-lunsj","tag-grot","tag-protein-drink-mix","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-ES","jetpack-related-posts":[{"id":930,"url":"https:\/\/sunnshake.com\/nb_no\/grot-med-dadler-og-kanel\/","url_meta":{"origin":2534,"position":0},"title":"Gr\u00f8t med dadler og kanel","author":"sunnshake","date":"februar 16, 2021","format":"gallery","excerpt":"En velsmakende frokost som er en god kilde til protein og fiber. Det er kombinasjonen av havre, dadler og kanel som gj\u00f8r denne sunne gr\u00f8ten til en godbit. Ingredienser: 35 gram havregryn200 ml vannen klype salt30 gram hakkede dadleren god klype med malt kanel1\/2 porsjon (14 gram) Protein Drink Mix1\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2252,"url":"https:\/\/sunnshake.com\/nb_no\/kremet-soppsuppe\/","url_meta":{"origin":2534,"position":1},"title":"Kremet soppsuppe","author":"sunnshake","date":"april 18, 2024","format":false,"excerpt":"Ingredienser 2 porsjoner (12 g) Herbalife Formula 3 Personalised Protein Powder 2 ss olivenolje 1 stor l\u00f8k, (ca. 150 g) finhakket 1 fedd hvitl\u00f8k, finhakket 1 ts ingef\u00e6r, fint revet 300 g sopp, (bruk gjerne forskjellige slag) hakket 200 ml fettredusert kokosmelk 700 ml gr\u00f8nnsaksbuljong, saltredusert En klype svart pepper\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1885,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-sjokolade-med-kokos\/","url_meta":{"origin":2534,"position":2},"title":"Herbalife sjokolade med kokos","author":"sunnshake","date":"mars 17, 2022","format":false,"excerpt":"Disse er enkle og raske \u00e5 lage, for ikke \u00e5 snakke om det ekstra proteinet, fiber og vitaminene du f\u00e5r fra Formula 1 og Protein Drink Mix. Dette er sjokolade med en sunn vri. Ingredienser: Halvannen porsjon (39 gram) Formula 1 Smooth Chocolate 1 porsjon (28 gram) Protein Drink Mix\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"chocolate balls coated with cocoa powder and coconut","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2658,"url":"https:\/\/sunnshake.com\/nb_no\/bananbrod-2\/","url_meta":{"origin":2534,"position":3},"title":"Bananbr\u00f8d med l\u00f8nnesirup","author":"sunnshake","date":"februar 16, 2021","format":"gallery","excerpt":"Teksturen og den n\u00f8tteaktig smaken av grovmel gir dette nydelige br\u00f8det. F1 Banana Cream, Protein Drink Mix og Beta Heart er en god kilde til fiber og protein. Det blir et stort br\u00f8d (ca 12 porsjoner). Ingredienser: 2 store bananer (250 g skrelt) 2 store egg 80 ml vann 75\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2029,"url":"https:\/\/sunnshake.com\/nb_no\/smultringer-med-protein-bake-mix\/","url_meta":{"origin":2534,"position":4},"title":"Smultringer med Protein Bake Mix","author":"sunnshake","date":"oktober 12, 2022","format":false,"excerpt":"Porsjoner: 4Forberedelsestid: 10 minutterSteketid: 5 minutter Ingredienser: 1 egg\u00a0 2 ts vann 1 ts vaniljeessens 48 g Protein Bake Mix 40 g hvetemel, pluss ekstra til str\u00f8ing 8 sprayer fettredusert olivenoljespray Fremgangsm\u00e5te: Utstyr: 7 cm pepperkakeform og 3 cm pepperkakeform Luftfrityrkoker Fremgangsm\u00e5te: Forvarm luftfrityrkokeren hvis modellen krever det. I en\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3aca7-skjermbilde-2022-10-12-kl.-13.07.05.png?fit=1200%2C811&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3aca7-skjermbilde-2022-10-12-kl.-13.07.05.png?fit=1200%2C811&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3aca7-skjermbilde-2022-10-12-kl.-13.07.05.png?fit=1200%2C811&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3aca7-skjermbilde-2022-10-12-kl.-13.07.05.png?fit=1200%2C811&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3aca7-skjermbilde-2022-10-12-kl.-13.07.05.png?fit=1200%2C811&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":2534,"position":5},"title":"Kj\u00f8leskapsgr\u00f8t med Formula 1 Banana Cream og PDM","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b056-skjermbilde-2025-03-26-kl.-13.27.49.png?fit=2474%2C1066&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/96218004"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2534"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2537"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}