{"id":2468,"date":"2024-10-07T13:16:54","date_gmt":"2024-10-07T13:16:54","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2468"},"modified":"2025-03-27T08:59:08","modified_gmt":"2025-03-27T08:59:08","slug":"grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix\/","title":{"rendered":"Grunnoppskrift p\u00e5 Formula 1 shake og Protein Drink Mix"},"content":{"rendered":"<p>Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, anbefaler vi \u00e5 legge til <strong>Protein Drink Mix (PDM)<\/strong>. Her er en enkel og smakfull grunnoppskrift:<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 m\u00e5leskjeer Formula 1 shake mix<\/li>\n<li>1-2 m\u00e5leskjeer Protein Drink Mix (PDM) (for \u00e5 kompensere for proteinet fra melk)<\/li>\n<li>250 ml vann (erstatter melk)<\/li>\n<\/ul>\n<p><strong>Tillegg (valgfritt):<\/strong><\/p>\n<ul>\n<li>\u00d8nsket mengde frosne b\u00e6r eller frukt<\/li>\n<li>Isbiter for en ekstra frisk smak<\/li>\n<\/ul>\n<p><strong>Slik gj\u00f8r du:<\/strong><\/p>\n<ol>\n<li>Ha alle ingrediensene i en blender.<\/li>\n<li>Tilsett frukt, b\u00e6r eller isbiter etter smak.<\/li>\n<li>Blend til du f\u00e5r en jevn og kremet konsistens.<\/li>\n<li>Nyt din sunne og forfriskende shake!<\/li>\n<\/ol>\n<hr \/>\n<p>Ved \u00e5 legge til <strong>Protein Drink Mix<\/strong> sikrer du at shaken din fortsatt gir den n\u00f8dvendige mengden protein, selv uten melk.<\/p>\n<div id=\"v-NxgkZZcG-1\" class=\"video-player\"><iframe title='VideoPress videoavspiller' aria-label='VideoPress videoavspiller' width='1020' height='573' src='https:\/\/videopress.com\/embed\/NxgkZZcG?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write; presentation'><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784],"tags":[95395558,3291441],"class_list":["post-2468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","tag-trialpack","tag-vanilla-cream","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-DO","jetpack-related-posts":[{"id":3850,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","url_meta":{"origin":2468,"position":0},"title":"\ud83c\udf53 Vaniljeb\u00e6rshake med yoghurt","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. 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Den friske, syrlige smaken gj\u00f8r den perfekt som en oppkvikker om morgenen \u2013 eller n\u00e5r du trenger en boost! \ud83e\udd64 Ingredienser: 2\u20133\u2026","rel":"","context":"i &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3836,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%83-mint-chocolate-shake\/","url_meta":{"origin":2468,"position":2},"title":"\ud83c\udf43 Mint &amp; Chocolate shake","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 4\u20135 isbiter Noen dr\u00e5per peppermynteekstrakt (valgfritt, for ekstra frisk smak) 1 ss kakaopulver (valgfritt, for m\u00f8rkere sjokoladesmak) Fremgangsm\u00e5te: Ha\u2026","rel":"","context":"i &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"green smoothie with berries","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3846,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%ab-creamy-chocolate-delight-shake\/","url_meta":{"origin":2468,"position":3},"title":"\ud83c\udf6b Creamy Chocolate Delight Shake","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"Fyldig, sjokoladeaktig og full av n\u00e6ring \u2013 en favoritt for b\u00e5de hverdag og treningsdager! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Smooth Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann \u00bd frossen banan (for ekstra kremet konsistens) 1 ss pean\u00f8ttsm\u00f8r (valgfritt \u2013 gir en \"snickers-aktig\" smak) 3\u20134 isbiter Fremgangsm\u00e5te: Ha alle\u2026","rel":"","context":"i &quot;F1 Smooth Chocolate&quot;","block_context":{"text":"F1 Smooth Chocolate","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-smooth-chocolate\/"},"img":{"alt_text":"glass of strawberry shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":559,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-protein-pudding\/","url_meta":{"origin":2468,"position":4},"title":"Herbalife protein pudding","author":"sunnshake","date":"januar 24, 2018","format":false,"excerpt":"Det hender kanskje at du har hektiske dager hvor det ikke er s\u00e5 enkelt \u00e5 lage seg en shake. S\u00e5 her kommer et lite tips p\u00e5 hvordan du kan f\u00e5 det til slik at du kan f\u00e5 det til uten at du m\u00e5 drasse med deg b\u00e5de ristebeger og ingredienser.\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3127,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","url_meta":{"origin":2468,"position":5},"title":"\ud83e\udd63 Smoothie bowl med b\u00e6r, banan, Formula 1 og Protein Drink Mix","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"2 porsjoner Ingredienser: 1 banan 2 dl yoghurt naturell 2 dl bringeb\u00e6r (friske eller frosne) 1 dl bl\u00e5b\u00e6r 2 ss havregryn 8 finhakkede valn\u00f8ttkjerner 2 m\u00e5leskjeer Formula 1\u00a0(banan- eller vaniljesmak) 1 m\u00e5leskje Protein Drink Mix (PDM) Fremgangsm\u00e5te: Ta av litt banan, b\u00e6r og evt. litt havregryn til topping. 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