{"id":2454,"date":"2024-08-21T15:03:01","date_gmt":"2024-08-21T15:03:01","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2454"},"modified":"2024-08-21T15:03:01","modified_gmt":"2024-08-21T15:03:01","slug":"wokbiff-med-nudler-og-mango","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/wokbiff-med-nudler-og-mango\/","title":{"rendered":"Wokbiff med nudler og mango"},"content":{"rendered":"<p>Ingredienser til 2 personer:<\/p>\n<ul class=\"ws-recipe-ingredients__list\">\n<li class=\"ws-recipe-ingredients__item\">2 porsjoner nudler<\/li>\n<li class=\"ws-recipe-ingredients__item\">200 g strimlet biffkj\u00f8tt<\/li>\n<li class=\"ws-recipe-ingredients__item\">2 ss olje<\/li>\n<li class=\"ws-recipe-ingredients__item\">0,5 stk r\u00f8d paprika<\/li>\n<li class=\"ws-recipe-ingredients__item\">0,5 stk mango<\/li>\n<li class=\"ws-recipe-ingredients__item\">1 stk v\u00e5rl\u00f8k<\/li>\n<li class=\"ws-recipe-ingredients__item\">1 pose babyspinat<\/li>\n<li class=\"ws-recipe-ingredients__item\">1 pose woksaus hoisin\/szechuan<\/li>\n<li class=\"ws-recipe-ingredients__item\">4 ss granateplekjerner<\/li>\n<li class=\"ws-recipe-ingredients__item\">2 ss sesamfr\u00f8<\/li>\n<\/ul>\n<p>Slik g\u00e5r du frem:<\/p>\n<div class=\"ws-recipe-instructions__wrapper\">\n<ol>\n<li class=\"ws-recipe-instructions__description__wrapper\"><span class=\"ws-recipe-instructions__description\"><span class=\"ngr-safe-html\">Kok nudlene etter anvisning p\u00e5 pakken. Hell av vannet.<\/span><\/span><\/li>\n<li class=\"ws-recipe-instructions__description__wrapper\">Stek biffstrimlene raskt i olje i en wok- eller stekepanne p\u00e5 h\u00f8y varme til de er gylne<\/li>\n<li class=\"ws-recipe-instructions__description__wrapper\">.Kutt opp paprika, mango og v\u00e5rl\u00f8k, og tilsett i pannen. Stek i ytterligere 1 minutt.<\/li>\n<li class=\"ws-recipe-instructions__description__wrapper\">Ha nudler og woksaus i panna og stek under omr\u00f8ring til alt er varmt.<\/li>\n<li class=\"ws-recipe-instructions__description__wrapper\">Vend inn spinaten og la woken hvile i 1 minutt f\u00f8r servering. Server woken i boller og topp med granateplekjerner og sesamfr\u00f8.<\/li>\n<\/ol>\n<p><em>Oppskriften finner du ogs\u00e5 p\u00e5 <a href=\"https:\/\/meny.no\/oppskrifter\/wok\/biffwok-med-nudler\/\">www.meny.no<\/a><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser til 2 personer: 2 porsjoner nudler 200 g strimlet biffkj\u00f8tt 2 ss olje 0,5 stk r\u00f8d paprika 0,5 stk mango 1 stk v\u00e5rl\u00f8k 1 pose babyspinat 1 pose woksaus &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-DA","jetpack-related-posts":[{"id":2494,"url":"https:\/\/sunnshake.com\/nb_no\/fylte-speltlomper\/","url_meta":{"origin":2454,"position":0},"title":"Fylte speltlomper","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Ingredienser 1 porsjon: 2 stk speltlomper 40 gram avokado 4 skiver kokt skinke 2 ss cottage cheese 0,5 stk paprika 10 gram spinat 0,5 stk r\u00f8dl\u00f8k litt salt og pepper Slik gj\u00f8r du det: 1. Mos avokado sammen med litt salt og pepper til en guacamole. 2. Sm\u00f8r deretter et\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cfe7c-depositphotos_245759232_xl.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2613,"url":"https:\/\/sunnshake.com\/nb_no\/skinkegrateng-med-ost-og-salat\/","url_meta":{"origin":2454,"position":1},"title":"Skinkegrateng med ost og salat","author":"sunnshake","date":"april 2, 2025","format":false,"excerpt":"En enkel og proteinrik hverdagsrett som passer b\u00e5de til middag og lunsj. 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Ingredienser (4 porsjoner) 300 g kokt skinke i biter 0,5 liten l\u00f8k 1 stk purre 1 ts matolje 4 stk egg 4 dl skummet melk 4 ss cottage cheese original 1 ts salt 0,5\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4a087-depositphotos_376459800_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4a087-depositphotos_376459800_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4a087-depositphotos_376459800_s.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4a087-depositphotos_376459800_s.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2354,"url":"https:\/\/sunnshake.com\/nb_no\/tex-mex-orret-med-poteter\/","url_meta":{"origin":2454,"position":2},"title":"Tex-mex \u00f8rret med poteter","author":"sunnshake","date":"april 24, 2024","format":false,"excerpt":"4 porsjoner Ingredienser: 500 g poteter 600 g \u00f8rretfilet (evt laksefilet) 1 - 2 ss tacokrydder, gjerne hjemmelaget 300 g tomat, modne 1 stk gr\u00f8nn chili, eller r\u00f8d 1 stk avokado 1 stk lime koriander, frisk, hakket salt og kvernet pepper sukker lime, til servering 1 stk r\u00f8dl\u00f8k, liten Fremgangm\u00e5te:\u2026","rel":"","context":"i 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porsjoner: Kylling 800 g kyllingbryst, i biter 4 - 5 ss maisenna 2 stk egg n\u00f8ytral olje, til steking Appelsinsaus 2 stk appelsin, ferskspresset juice (2 stk gir cirka 2 desiliter) + skall 1 dl sukker 2 ss eplecidereddik 2 ss soyasaus 1 ts ingef\u00e6r, revet 1\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, 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2024","format":false,"excerpt":"Ingredienser (4 porsjoner) 800 g laks 2 ss sm\u00f8r 3 fedd hvitl\u00f8k 4 ss honning 4 ss soyasaus 1 ss chilisaus, sriracha 1 stk lime 1 h\u00e5ndfull urter, koriander, persille eller gressl\u00f8k 1 stk blomk\u00e5l, renset og revet til blomk\u00e5lris 200 g spinat 1 d\u00e6sj olivenolje salt pepper, grovkvernet pean\u00f8tter\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b0194-stekt-laks-med-blomkalris.jpg?fit=1000%2C664&ssl=1&resize=350%2C200 1x, 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