{"id":2377,"date":"2024-04-29T08:04:11","date_gmt":"2024-04-29T08:04:11","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2377"},"modified":"2025-04-09T17:46:45","modified_gmt":"2025-04-09T17:46:45","slug":"banana-cinnamon-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/banana-cinnamon-shake\/","title":{"rendered":"Banana Cinnamon shake"},"content":{"rendered":"<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 m\u00e5leskjeer Formula 1 Cookie Crunch<\/li>\n<li>2 m\u00e5leskjeer Protein Drink Mix (PDM)<\/li>\n<li>1 ts kanel<\/li>\n<li>1\/2 frossen banan<\/li>\n<li>15 gram havregryn<\/li>\n<li>3-4 dl vann<\/li>\n<li>ca 5 isbiter<\/li>\n<\/ul>\n<p>Kj\u00f8r alt i en blender!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) 1 ts kanel 1\/2 frossen banan 15 gram havregryn 3-4 dl vann ca 5 isbiter Kj\u00f8r alt &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":3781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479813,779479680],"tags":[96566,1911236,11289976,95395558],"class_list":["post-2377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-cookie-crunch","category-frokostshake","tag-banan","tag-kanel","tag-trial-pack","tag-trialpack","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Cl","jetpack-related-posts":[{"id":4553,"url":"https:\/\/sunnshake.com\/nb_no\/kanel-og-bananshake\/","url_meta":{"origin":2377,"position":0},"title":"Kanel- og bananshake","author":"sunnshake","date":"oktober 6, 2026","format":false,"excerpt":"Ingredienser 3 dl vann 2 m\u00e5leskjeer Formula 1 Cookie Crunch 2 m\u00e5leskjeer Protein Drink Mix (PDM) \u00a05 isbiter 1\/2 banan 1\/2 ts kanel Fremgangsm\u00e5te Kj\u00f8r alle ingredienser i en blender eller bruk en stavmikser.","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/10\/Cookie-crunch-shake-med-banan-og-kanel.png?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/nb_no\/kanel-caffelatte-shake\/","url_meta":{"origin":2377,"position":1},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. 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Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1030,"url":"https:\/\/sunnshake.com\/nb_no\/sportsshake-med-valnotter-og-banan\/","url_meta":{"origin":2377,"position":3},"title":"Sportsshake med valn\u00f8tter og banan","author":"sunnshake","date":"april 6, 2021","format":false,"excerpt":"Gj\u00f8r deg klar for en hard trenings\u00f8kt med denne sportsshaken. Det er et sunt m\u00e5ltid fylt med karbohydrater, proteiner og vitaminer med smak av banan og valn\u00f8tterOppskrift:2 m\u00e5leskjeer Formula 1 Vanilla Cream1 kopp lettmelk\u00bd middels moden banan4 halve valn\u00f8ttNoen dr\u00e5per vaniljeekstraktDash med kanel3-5 isbiterKalorier: 295Protein: 20 gramKarbohydrater: 39 gramFett: 7,5\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"clear drinking glass filled with beverage","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":2377,"position":4},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. 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