{"id":2367,"date":"2024-04-28T20:02:22","date_gmt":"2024-04-28T20:02:22","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2367"},"modified":"2025-04-06T21:25:36","modified_gmt":"2025-04-06T21:25:36","slug":"honningglaserte-pannekaker","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/honningglaserte-pannekaker\/","title":{"rendered":"Honningglaserte pannekaker"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Dette er en av de oppskriftene du sikkert vil komme tilbake til gang p\u00e5 gang. Dette er en str\u00e5lende proteinkilde!<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">I<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">INGREDIENSER: <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u2063\u2063<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">2 m\u00e5leskjeer Formula 1 i vaniljesmak<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00bd porsjon Protein Drink Mix\u2063 (1 m\u00e5leskje<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">25 gram havre\u2063gryn<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">25 gram hele mandler\u2063<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u2153 ts bakepulver\u2063<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Klype salt\u2063<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">2 egg\u2063<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">100 ml lettmelk\u2063 (1,5% fett)<\/span><\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">2 ts honning\u2063<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">METODE\u2063:<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Legg havregryn og mandler i en blender og blend godt. Hell over i en bolle og tilsett F1 vanilje, PDM, bakepulver og salt. \u2063 Visp eggene i en separat bolle og tilsett melk og honning. \u2063 Lag n\u00e5 en br\u00f8nn i midten av de t\u00f8rre ingrediensene og hell i eggedosisen. Visp for \u00e5 fjerne alle klumpene for \u00e5 gi deg en jevn r\u00f8re. \u2063 Legg en stekepanne p\u00e5 middels varme og gni (med et sammenbrettet stykke kj\u00f8kkenpapir) litt sm\u00f8r eller kokosn\u00f8ttolje over bunnen av pannen.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u2063N\u00e5r pannen er nesten varm, kan du slippe ned sjener\u00f8se spiseskjeer av blandingen, plassert fra hverandre og la det steke i et par minutter til det er gyldent under. Snu deretter og stek p\u00e5 den andre siden. For \u00e5 forhindre at pannekakene brenner, snur du regelmessig til de er tilberedt. Server rett fra pannen, med drypp honning eller et lite stykke sm\u00f8r p\u00e5 toppen<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dette er en av de oppskriftene du sikkert vil komme tilbake til gang p\u00e5 gang. Dette er en str\u00e5lende proteinkilde! IINGREDIENSER: \u2063\u2063 2 m\u00e5leskjeer Formula 1 i vaniljesmak \u00bd porsjon &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666,1075717,673301285,11396415],"tags":[2544576],"class_list":["post-2367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","category-lunsj","category-matoppskrifter-med-herbalife-nutrition","category-middagsretter","tag-pannekaker","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Cb","jetpack-related-posts":[{"id":3950,"url":"https:\/\/sunnshake.com\/nb_no\/pannekaker-til-frokost-eller-lunsj\/","url_meta":{"origin":2367,"position":0},"title":"Pannekaker til frokost eller lunsj","author":"sunnshake","date":"april 15, 2025","format":false,"excerpt":"Antall porsjoner:\u00a02 Ingredienser 2 m\u00e5leskjeer Herbalife Formula 1 Cookie Crunch 1 m\u00e5leskje Herbalife Personlig Protein Pulver (PPP) 120 ml vann 1 egg 3 eggehviter 2 ss havregryn (lettkokte) Fremgangsm\u00e5te Ha alle ingrediensene i en blender og miks til r\u00f8ren er helt jevn. Varm en stekepanne p\u00e5 middels varme. Ha litt\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":391,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-pudding-med-chia-fro\/","url_meta":{"origin":2367,"position":1},"title":"Herbalife pudding med chia fr\u00f8","author":"sunnshake","date":"februar 25, 2017","format":false,"excerpt":"Det er i disse dager blitt popul\u00e6rt \u00e5 lage proteinpudding av Herbalifes Formula 1 shakes. Her kommer en variant fra Susan Bowerman, Herbalifes egen ern\u00e6ringsekspert: Chia fr\u00f8 er full av fiber, omega 3 fettsyrer, potassium og magnesium. Kombiner dette med din Herbalife Formula 1 favorittshake og litt andre ingredienser i\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":2367,"position":2},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1885,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-sjokolade-med-kokos\/","url_meta":{"origin":2367,"position":3},"title":"Herbalife sjokolade med kokos","author":"sunnshake","date":"mars 17, 2022","format":false,"excerpt":"Disse er enkle og raske \u00e5 lage, for ikke \u00e5 snakke om det ekstra proteinet, fiber og vitaminene du f\u00e5r fra Formula 1 og Protein Drink Mix. Dette er sjokolade med en sunn vri. Ingredienser: Halvannen porsjon (39 gram) Formula 1 Smooth Chocolate 1 porsjon (28 gram) Protein Drink Mix\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"chocolate balls coated with cocoa powder and coconut","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/064e6-pexels-photo-5150163.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4137,"url":"https:\/\/sunnshake.com\/nb_no\/proteinpannekaker-2\/","url_meta":{"origin":2367,"position":4},"title":"Proteinpannekaker","author":"sunnshake","date":"august 20, 2025","format":false,"excerpt":"Hva med noen deilige proteinpannekaker med F1 Cookie Crunch til lunsj? Ingredienser til ca 2 pannekaker:2 skjeer Herbalife Nutrition Formula 1 Cookie Crunch2 skjeer Herbalife Nutrition Protein Drink Mix\u00bc ts bakepulver2 egg100 ml vannBland alle ingrediensene til en jevn r\u00f8re.Hell litt olje i en middels varm stekepanne.Hell r\u00f8ren i stekepannen\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/151236921_3068701199900010_1496722864758319400_n.webp?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2553,"url":"https:\/\/sunnshake.com\/nb_no\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":2367,"position":5},"title":"Cookies\u00b4n Cream proteinpannekaker","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=1024%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2367"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2367\/revisions"}],"predecessor-version":[{"id":3074,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2367\/revisions\/3074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}