{"id":234,"date":"2016-01-27T10:46:26","date_gmt":"2016-01-27T10:46:26","guid":{"rendered":"http:\/\/sunnshake.com\/?p=234"},"modified":"2024-04-16T10:29:49","modified_gmt":"2024-04-16T10:29:49","slug":"hvorfor-herbalifes-formula-1-shake-er-bra","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/hvorfor-herbalifes-formula-1-shake-er-bra\/","title":{"rendered":"Hvorfor Herbalifes Formula 1 shake er bra"},"content":{"rendered":"<p>Herbalifes Dr Heber forklarer hva glykemisk indeks er og hvorfor Formula 1 shaken er s\u00e5 bra.<\/p>\n<div class=\"jetpack-video-wrapper\"><div class=\"embed-vimeo\" style=\"text-align: center;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/153215088\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/div>\n<p><b>Glykemisk indeks<\/b>&nbsp;eller GI er et&nbsp;<a title=\"Tall\" href=\"https:\/\/no.wikipedia.org\/wiki\/Tall\" target=\"_blank\" rel=\"noopener noreferrer\">tall<\/a>&nbsp;som forteller hvor mye blodsukkeret stiger n\u00e5r det spises en&nbsp;<a title=\"Mat\" href=\"https:\/\/no.wikipedia.org\/wiki\/Mat\" target=\"_blank\" rel=\"noopener noreferrer\">matvare<\/a>&nbsp;som inneholder&nbsp;<a title=\"Karbohydrat\" href=\"https:\/\/no.wikipedia.org\/wiki\/Karbohydrat\" target=\"_blank\" rel=\"noopener noreferrer\">karbohydrater<\/a>. En matvare har h\u00f8y glykemisk indeks n\u00e5r&nbsp;<a title=\"Blodsukker\" href=\"https:\/\/no.wikipedia.org\/wiki\/Blodsukker\" target=\"_blank\" rel=\"noopener noreferrer\">blodsukkeret<\/a>&nbsp;stiger sv\u00e6rt mye i l\u00f8pet av de to f\u00f8rste timene etter m\u00e5ltidet. En matvare som f\u00f8rer til at blodsukkeret stiger lite har lav glykemisk indeks.<\/p>\n<p>Herbalifes Formula 1 shake er testet og klassifisert til kategorien mat med lav glykemisk indeks (GI 21-24). S\u00e5 fortsett \u00e5 ta shaken hver dag med GOD SAMVITTIGHET!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herbalifes Dr Heber forklarer hva glykemisk indeks er og hvorfor Formula 1 shaken er s\u00e5 bra. Glykemisk indeks&nbsp;eller GI er et&nbsp;tall&nbsp;som forteller hvor mye blodsukkeret stiger n\u00e5r det spises en&nbsp;matvare&nbsp;som &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-3M","jetpack-related-posts":[{"id":190,"url":"https:\/\/sunnshake.com\/nb_no\/hvorfor-multivitamin-complex-og-eple-havrefiberdrikk-bor-innga-i-vektreduksjonsprogram-med-herbalife-formula-1-shake\/","url_meta":{"origin":234,"position":0},"title":"Hvorfor Multivitamin Complex og Eple-havrefiberdrikk b\u00f8r inng\u00e5 i vektreduksjonsprogram med Herbalife Formula 1 shake","author":"sunnshake","date":"mai 1, 2015","format":false,"excerpt":"Det har i de seneste \u00e5rene v\u00e6rt mye snakk om proteiner, karbohydrater og fett (makron\u00e6ring) og hvor viktig det er for kroppen. Ofte glemmes det \u00e5 poengtere at vitaminer og mineraler (mikron\u00e6ring) er like viktig, s\u00e5 vi m\u00e5 aldri undervurdere disse livsviktige stoffene.\u00a0 I tillegg til karbohydrater, proteiner og fett,\u2026","rel":"","context":"i \"fiber\"","block_context":{"text":"fiber","link":"https:\/\/sunnshake.com\/nb_no\/tag\/fiber\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/hidssocial_media_2013-facebook_cover_photos-no_hyhyst.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":234,"position":1},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":340,"url":"https:\/\/sunnshake.com\/nb_no\/smaken-av-sommer\/","url_meta":{"origin":234,"position":2},"title":"Smaken av sommer","author":"sunnshake","date":"mai 13, 2016","format":"aside","excerpt":"HAR DU LYST P\u00c5 EN SHAKE SOM FANGER SMAKEN AV SOMMEREN? PR\u00d8V DENNE KJEMPEGODE OPPSKRIFTEN P\u00c5 ANANAS OG BL\u00c5B\u00c6R Variasjon krydrer tilv\u00e6relsen. V\u00e6r kreativ n\u00e5r du lager shaker - det hjelper p\u00e5 motivasjonen! Bruk Herbalife Formula 1 som grunnlag, tilsett din egen kombinasjon av frukt og gr\u00f8nnsaker for \u00e5 variere\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"summertime concept","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/02945-pexels-photo-3620237.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/02945-pexels-photo-3620237.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/02945-pexels-photo-3620237.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/02945-pexels-photo-3620237.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/02945-pexels-photo-3620237.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":391,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-pudding-med-chia-fro\/","url_meta":{"origin":234,"position":3},"title":"Herbalife pudding med chia fr\u00f8","author":"sunnshake","date":"februar 25, 2017","format":false,"excerpt":"Det er i disse dager blitt popul\u00e6rt \u00e5 lage proteinpudding av Herbalifes Formula 1 shakes. Her kommer en variant fra Susan Bowerman, Herbalifes egen ern\u00e6ringsekspert: Chia fr\u00f8 er full av fiber, omega 3 fettsyrer, potassium og magnesium. Kombiner dette med din Herbalife Formula 1 favorittshake og litt andre ingredienser i\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_194617648_m-2015.jpg?fit=667%2C1000&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1656,"url":"https:\/\/sunnshake.com\/nb_no\/halloween-shake\/","url_meta":{"origin":234,"position":4},"title":"Halloween shake","author":"sunnshake","date":"oktober 31, 2021","format":false,"excerpt":"I disse skumle tider, hva med \u00e5 pr\u00f8ve ut denne Halloween shaken? Serveres iskald og pyntes med kanel for den beste smaksopplevelsen. Forberedelsestid: 1 - 3 minutter Ingredienser: 250 ml lettmelk 100 g gresskar (hakket) 1 liten banan 1 ts kanel 2 skjeer (26 g) Formula 1 Vanilla Cream 4\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1799,"url":"https:\/\/sunnshake.com\/nb_no\/ingefaer-gulrot-shake\/","url_meta":{"origin":234,"position":5},"title":"Ingef\u00e6r\/gulrot shake","author":"sunnshake","date":"januar 26, 2022","format":false,"excerpt":"Ingredienser:\u2022 1 m\u00e5leskje havre\/eplefiber fra Herbalife\u2022 1 m\u00e5leskje Herbalifes Protein Drink Mix (PDM)\u2022 \u00bd kopp vann\u2022 \u00bc kopp havregryn\u2022 1 middels banan, frossen\u2022 1 kopp fersk gulrotjuice\u2022 1 kopp vanlig gresk yoghurt uten fett\u2022 Ca 2,5 cm skrelt fersk ingef\u00e6rrot, hakket\u2022 \u00bd kopp isbiter\u2022 Skiver av blodappelsin, til pynt Metode:Hell\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8f92c-photo_2022-01-16_14-41-44.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/ideal-breakfast_optimal_800sq-copy.jpg?fit=800%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":21,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/234\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}