{"id":2293,"date":"2024-04-22T16:17:02","date_gmt":"2024-04-22T16:17:02","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2293"},"modified":"2024-04-22T16:17:02","modified_gmt":"2024-04-22T16:17:02","slug":"sotpotetsuppe-med-rod-curry-og-kokosmelk","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/sotpotetsuppe-med-rod-curry-og-kokosmelk\/","title":{"rendered":"S\u00f8tpotetsuppe med r\u00f8d curry og kokosmelk"},"content":{"rendered":"<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 gram s\u00f8tpotet,i biter<\/li>\n<li>200 gram gulr\u00f8tter, i biter<\/li>\n<li>1 boks kokosmelk (400 gram)<\/li>\n<li>2 sjalottl\u00f8k, hakket<\/li>\n<li>2 fedd hvitl\u00f8k, hakket<\/li>\n<li>2 ts frisk ingef\u00e6r, revet<\/li>\n<li>1\/2 chili, finhakket<\/li>\n<li>4 ts r\u00f8d currypasta (smak til)<\/li>\n<li>5 dl kyllingkraft eller gr\u00f8nnsaksbuljong<\/li>\n<li>1\/2 saften av halv lime (smak til)<\/li>\n<li>Chiliflak til dekor (kan sl\u00f8yfes)<\/li>\n<li>Frisk koriander til dekor (kan sl\u00f8yfes)<\/li>\n<\/ul>\n<p>Skrell s\u00f8tpotet og gulr\u00f8tter og skj\u00e6r opp i jevnstore biter. Gj\u00f8r det samme med l\u00f8k, hvitl\u00f8k, chili og ingef\u00e6r ogs\u00e5, slik at du har alt klart f\u00f8r du setter i gang.<\/p>\n<p>Ha 2 ss av kokosfettet (det \u00f8verste, faste laget i kokosmelkboksen) i en gryte og la det smelte. (Jeg anbefaler at du\u00a0benytter ordin\u00e6r kokosmelk for \u00e5 f\u00e5 en best mulig smak p\u00e5 suppen. Dersom du likevel velger \u00e5 benytte en lettutgave m\u00e5 du erstatte kokosfettet med en n\u00f8ytral matolje.) Tilsett l\u00f8ken og la det frese et par minutter, og tilsett deretter hvitl\u00f8k, chili og ingef\u00e6r. La det frese med i ca. 1 minutt f\u00f8r du tilsetter currypasta. La det surre i ytterligere ett minutt og tilsett s\u00f8tpotetene, gulr\u00f8tter, resten av kokosmelken, samt kraften\/buljongen. La gr\u00f8nnsakene\u00a0koke i 20-25 minutter, til de er m\u00f8re og fine.<\/p>\n<p>Kj\u00f8r deretter gr\u00f8nnsaksblandingen til en glatt suppe med en stavmikser eller blender (v\u00e6r forsiktig slik at du ikke brenner deg!). Smak til med limesaft, og server suppen rykende varm. Gi gjerne suppen et lite dryss av chiliflak og frisk koriander f\u00f8r servering. Nytes med godt br\u00f8d, for eksempel nan.<\/p>\n<p><strong>TIPS<\/strong><\/p>\n<p>\u00d8nsker du at suppen skal mette litt mer kan du tilsette litt spr\u00f8stekt bacon eller chorizo. Kyllingbiter, eller torsk\/laks stekt i litt currypasta, smaker ogs\u00e5 godt til.<\/p>\n<p><em>Denne oppskriften er fra Trines matblogg!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser: 400 gram s\u00f8tpotet,i biter 200 gram gulr\u00f8tter, i biter 1 boks kokosmelk (400 gram) 2 sjalottl\u00f8k, hakket 2 fedd hvitl\u00f8k, hakket 2 ts frisk ingef\u00e6r, revet 1\/2 chili, finhakket &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[59325703,365054],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","tag-sotpotet","tag-suppe","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-AZ","jetpack-related-posts":[{"id":4095,"url":"https:\/\/sunnshake.com\/nb_no\/sotpotetsuppe-med-gulrot-og-kokos\/","url_meta":{"origin":2293,"position":0},"title":"S\u00f8tpotetsuppe med gulrot og kokos","author":"sunnshake","date":"august 4, 2025","format":false,"excerpt":"\ud83e\udd55 Ingredienser til oppskriften: 1 stk r\u00f8dl\u00f8k 3 fedd hvitl\u00f8k 1 ss n\u00f8ytral olje 1 ss revet ingef\u00e6r 1 stk s\u00f8tpotet, r\u00e5 500 g gulrot 1 ss r\u00f8d currypasta 8 dl kylling- eller gr\u00f8nnsaksbuljong \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te Forberedelse: Rens og finhakk r\u00f8dl\u00f8k og hvitl\u00f8k. Skrell s\u00f8tpotet og gulr\u00f8tter, og skj\u00e6r alt\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3117,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%90%9f-ovnsbakt-sei-med-kryddersmor-og-bakte-tomater\/","url_meta":{"origin":2293,"position":1},"title":"\ud83d\udc1f Ovnsbakt sei med kryddersm\u00f8r og bakte tomater","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"Oppskrift etter Lise Finckenhagen 4 porsjoner Ingredienser: 800 g seifilet 600 g poteter 400 g sm\u00e5 tomater Olivenolje, mild Salt og kvernet pepper Krydder\u00adsm\u00f8r: 100 g sm\u00f8r 2 fedd hvitl\u00f8k 2 ts frisk revet ingef\u00e6r 2\u20133 ts karrikrydder 2\u20133 ts paprikapulver 1 ts chilipulver Hakket persille \ud83d\udc69\u200d\ud83c\udf73 Slik gj\u00f8r du:\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.21.22.png?fit=794%2C608&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2252,"url":"https:\/\/sunnshake.com\/nb_no\/kremet-soppsuppe\/","url_meta":{"origin":2293,"position":2},"title":"Kremet soppsuppe","author":"sunnshake","date":"april 18, 2024","format":false,"excerpt":"Ingredienser 2 porsjoner (12 g) Herbalife Formula 3 Personalised Protein Powder 2 ss olivenolje 1 stor l\u00f8k, (ca. 150 g) finhakket 1 fedd hvitl\u00f8k, finhakket 1 ts ingef\u00e6r, fint revet 300 g sopp, (bruk gjerne forskjellige slag) hakket 200 ml fettredusert kokosmelk 700 ml gr\u00f8nnsaksbuljong, saltredusert En klype svart pepper\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2460,"url":"https:\/\/sunnshake.com\/nb_no\/appelsinkylling\/","url_meta":{"origin":2293,"position":3},"title":"Appelsinkylling","author":"sunnshake","date":"august 21, 2024","format":false,"excerpt":"Ingredienser til 4 porsjoner: Kylling 800 g kyllingbryst, i biter 4 - 5 ss maisenna 2 stk egg n\u00f8ytral olje, til steking Appelsinsaus 2 stk appelsin, ferskspresset juice (2 stk gir cirka 2 desiliter) + skall 1 dl sukker 2 ss eplecidereddik 2 ss soyasaus 1 ts ingef\u00e6r, revet 1\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b7fd-depositphotos_225656834_xl.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3112,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%97-salat-med-varmrokt-laks-asparges-og-potet\/","url_meta":{"origin":2293,"position":4},"title":"\ud83e\udd57 Salat med varmr\u00f8kt laks, asparges og potet","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 2 porsjoner Ingredienser: 250 g varmr\u00f8kt laks 10 gr\u00f8nne asparges 1 pose baby leaf mix (salatblanding) 4 reddiker 400 g kokte poteter 2 ss extra virgin olivenolje 1 ts grov sennep 2 ss ferskpresset sitronsaft 0,5 frisk chili 0,5 ts pepper Slik gj\u00f8r du: Kok potetene til de er\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2390,"url":"https:\/\/sunnshake.com\/nb_no\/greskinspirert-bbq-kylling-eller-vegetarburger-med-ovnsbakte-poteter\/","url_meta":{"origin":2293,"position":5},"title":"Greskinspirert BBQ kylling eller vegetarburger med ovnsbakte poteter","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Dette er en enkel og god kyllingrett som ogs\u00e5 kan lages som b\u00e5de kyllingburger og vegetarburger. Velger du kylling, s\u00e5 kan du bruke kylling brystfilet dersom du vil det. Men personlig s\u00e5 liker jeg den mer saftige og smaksrike l\u00e5rfileen mye bedre. Ingredienser (per porsjon) 150 -200 gram kylling brystfilet\/l\u00e5rfilet\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2293"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}