{"id":2252,"date":"2024-04-18T19:14:35","date_gmt":"2024-04-18T19:14:35","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2252"},"modified":"2025-04-06T21:27:06","modified_gmt":"2025-04-06T21:27:06","slug":"kremet-soppsuppe","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/kremet-soppsuppe\/","title":{"rendered":"Kremet soppsuppe"},"content":{"rendered":"
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Ingredienser<\/strong><\/p>\n<\/div>\n

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  • 2 porsjoner (12 g) Herbalife Formula 3 Personalised Protein Powder<\/li>\n
  • 2 ss olivenolje<\/li>\n
  • 1 stor l\u00f8k, (ca. 150 g) finhakket<\/li>\n
  • 1 fedd hvitl\u00f8k, finhakket<\/li>\n
  • 1 ts ingef\u00e6r, fint revet<\/li>\n
  • 300 g sopp, (bruk gjerne forskjellige slag) hakket<\/li>\n
  • 200 ml fettredusert kokosmelk<\/li>\n
  • 700 ml gr\u00f8nnsaksbuljong, saltredusert<\/li>\n
  • En klype svart pepper<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    \n
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    Fremgangsm\u00e5te<\/strong><\/p>\n<\/div>\n

    \n
      \n
    • Hell olivenoljen i en kjele over lav varme. Tilsett l\u00f8k og hvitl\u00f8k og krydre med pepper.<\/li>\n
    • Dekk til kjelen og stek forsiktig til l\u00f8ken har blitt myk.<\/li>\n
    • Tilsett den hakket soppen og ingef\u00e6ren og stek over middels varme uten \u00e5 dekke det til, til soppen er ferdig stekt.<\/li>\n
    • Ha kokosmelken i en bolle og bland inn Formel 3 Personalised Protein Powder.<\/li>\n
    • Pisk inn kraften.<\/li>\n
    • Hell den over soppen og kok opp igjen.<\/li>\n
    • La det sm\u00e5koke i 2 minutter.<\/li>\n
    • Bland sammen, smak til med krydder.<\/li>\n<\/ul>\n

      N\u00e6ringsstoffer per porsjon:\u00a0<\/strong><\/p>\n

        \n
      • Energi: 147 kcal<\/li>\n
      • Proteiner: 5 g<\/li>\n
      • Karbohydrater: 7 g<\/li>\n
      • Fett: 11 g<\/li>\n
      • Fiber: 2 g<\/li>\n
      • Sukker: 4 g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ingredienser 2 porsjoner (12 g) Herbalife Formula 3 Personalised Protein Powder 2 ss olivenolje 1 stor l\u00f8k, (ca. 150 g) finhakket 1 fedd hvitl\u00f8k, finhakket 1 ts ingef\u00e6r, fint revet … <\/p>\n","protected":false},"author":23798928,"featured_media":2254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285,11396415],"tags":[],"class_list":["post-2252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Ak","jetpack-related-posts":[{"id":2371,"url":"https:\/\/sunnshake.com\/nb_no\/daddel-og-kokoskuler\/","url_meta":{"origin":2252,"position":0},"title":"Daddel- og kokoskuler","author":"sunnshake","date":"april 28, 2024","format":false,"excerpt":"Ingredienser 75 g dadler uten stein 75 g hele mandler el hasseln\u00f8tter 52 g (4 m\u00e5leskjeer) Formula 1 Vanilla Cream 1 ss kakaopulver 50 ml rapsolje 2 ss kokosmasse Slik gj\u00f8r du det Grovhakk dadlene og ha dem i en blender eller kj\u00f8kkenmaskin med mandler eller hasseln\u00f8tter og F1 shake\u2026","rel":"","context":"i "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1646,"url":"https:\/\/sunnshake.com\/nb_no\/veganske-notteukuler\/","url_meta":{"origin":2252,"position":1},"title":"Veganske n\u00f8ttekuler","author":"sunnshake","date":"oktober 24, 2021","format":false,"excerpt":"Den nye favorittingrediensen for dine veganske oppskrifter: Protein-Drink Mix Vegan \ud83c\udf31\ud83d\udc9a Hva med v\u00e5re deilige veganske ost- og n\u00f8ttekuler? 3 kuler gir deg 16 g protein med bare 197 kcal. \ud83d\ude4c\ud83e\udd29 Du trenger:8 m\u00e5leskjeer vegansk proteindrikk10 g pekann\u00f8tter, grovhakket10 g pistasjen\u00f8tter, grovhakket1 ts grovkvernet sort pepper10 g t\u00f8rkede traneb\u00e6r, finhakket80\u2026","rel":"","context":"i "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2025,"url":"https:\/\/sunnshake.com\/nb_no\/ostemuffins-med-protein-bake-mix\/","url_meta":{"origin":2252,"position":2},"title":"Ostemuffins med Protein Bake Mix","author":"sunnshake","date":"oktober 12, 2022","format":false,"excerpt":"Porsjoner: 4 Ingredienser: 60 g Herbalife Nutrition Protein Bake Mix\u00a0 60 g lettmelk 25 g fettfattig yoghurt\u00a0 5 g solsikkeolje eller annen vegetabilsk olje 40 g revet ost med redusert fettinnhold 25 g fetaost 30 g sukkermais\u00a0 1 egg 6 g fersk gressl\u00f8k eller v\u00e5rl\u00f8k, finhakket pepper\u00a0 Fremgangsm\u00e5te: Bland alle\u2026","rel":"","context":"i "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":257,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-sjokoladedessert-med-formula-1-sjoladeshake\/","url_meta":{"origin":2252,"position":3},"title":"Herlig sjokoladedessert med Formula 1 sjoladeshake","author":"sunnshake","date":"februar 4, 2016","format":false,"excerpt":"En stor takk til Linda p\u00e5 Quality Hotel i Sarpsborg som komponerte denne kjempegode og tildels sunne desserten til gallamiddagen v\u00e5r i forbindelse med Norges 20 \u00e5rs jubileum. 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Ingredienser (2 porsjoner) 6 stk egg 6 ss vann 250 g tomater 100 g mozzarella (eller fetaost) Friske basilikumblader Balsamico (tykk og s\u00f8t)\u2026","rel":"","context":"i "Matoppskrifter med Herbalife Nutrition"","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/depositphotos_437261494_s.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3100,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak\/","url_meta":{"origin":2252,"position":5},"title":"\ud83e\uddc1 Proteinrike sjokolademuffins med Caf\u00e9 Latte-smak","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 6\u20138 muffins Ingredienser: 1 m\u00e5leskje\u00a0Formula 1 Shake \u00a0(Caf\u00e9 Latte-smak) \u00be kopp (ca. 90 g) hvetemel \u00be kopp (ca. 90 g) sammalt hvetemel (finmalt) \u00bd kopp (ca. 40 g) us\u00f8tet kakaopulver \u00bd ts natron \u00bd ts salt \u00bc ts bakepulver 1 kopp (ca. 180 g) brunt sukker \u00bd kopp (ca.\u2026","rel":"","context":"i "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f114b-kremet-soppsuppe.jpg?fit=1000%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":3076,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2252\/revisions\/3076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}