{"id":2237,"date":"2024-04-18T18:40:09","date_gmt":"2024-04-18T18:40:09","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2237"},"modified":"2025-03-27T08:57:53","modified_gmt":"2025-03-27T08:57:53","slug":"kjoleskapsgrot-med-chia-og-blabaer","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-chia-og-blabaer\/","title":{"rendered":"Kj\u00f8leskapsgr\u00f8t med chia og bl\u00e5b\u00e6r"},"content":{"rendered":"<div class=\"text-header text cmp-text-header--sub-heading\">\n<div id=\"text_header_copy_876611659-145e719f-a982-4290-b3b2-60568ed7fb4a\" class=\" h1-cmp-theme-background-color__primary\">\n<div class=\"cmp-text-header\">\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p><strong>Ingredienser<\/strong><\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<ul>\n<li>1 porsjon (26 g) Herbalife Formula 1 Vanilla Cream flavor<\/li>\n<li>1 porsjon (28 g) Herbalife Protein Drink Mix<\/li>\n<li>120\u00a0g fettfri naturell yoghurt<\/li>\n<li>120 ml vann<\/li>\n<li>50 g havregryn<\/li>\n<li>1 ss chiafr\u00f8<\/li>\n<li>15 g bl\u00e5b\u00e6r, lett most<\/li>\n<li>H\u00e5ndfull ekstra bl\u00e5b\u00e6r, til pynt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text-header text cmp-text-header--sub-heading\">\n<div id=\"text_header_copy_79006555-636825b9-91c0-477c-973b-e81129217707\" class=\" h1-cmp-theme-background-color__primary\">\n<div class=\"cmp-text-header\">\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<ul>\n<li>Ha yoghurt i en bolle og visp inn vannet.<\/li>\n<li>Tilsett havre, chiafr\u00f8, Formula 1 Vanilla Cream flavor, Protein Drink Mix og bl\u00e5b\u00e6r. Bland alt godt sammen.<\/li>\n<li>Dekk bollen og sett i kj\u00f8leskapet over natten.<\/li>\n<li>Nytes om morgenen.<\/li>\n<\/ul>\n<p><b>Tips:\u00a0<\/b>Mos bl\u00e5b\u00e6rene f\u00f8r du tilsetter dem i resten.<\/p>\n<p><strong>N\u00e6ringsstoffer per porsjon:<\/strong><\/p>\n<ul>\n<li>Energi: 271 kcal<\/li>\n<li>Proteiner: 19 g<\/li>\n<li>Karbohydrater: 34 g<\/li>\n<li>Fett: 7 g<\/li>\n<li>Fiber: 8 g<\/li>\n<li>Sukker: 9 g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 1 porsjon (26 g) Herbalife Formula 1 Vanilla Cream flavor 1 porsjon (28 g) Herbalife Protein Drink Mix 120\u00a0g fettfri naturell yoghurt 120 ml vann 50 g havregryn 1 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784,600263666,1075717],"tags":[33227050,464762,95395558,3291441],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","category-herbalife-snack","category-lunsj","tag-blabaer","tag-smoothie","tag-trialpack","tag-vanilla-cream","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-A5","jetpack-related-posts":[{"id":2481,"url":"https:\/\/sunnshake.com\/nb_no\/blabaer-og-myntesmoothie\/","url_meta":{"origin":2237,"position":0},"title":"Bl\u00e5b\u00e6r- og myntesmoothie","author":"sunnshake","date":"februar 6, 2025","format":false,"excerpt":"Porsjoner: 1 INGREDIENSER 2 m\u00e5leskje Herbalife Formula 1 \u00a0\u2013 Vanilla Cream 1 m\u00e5lesjje Herbalife Formula 3 Personalized Protein Powder (PPP) 1 m\u00e5leskje Havre-eplefiber 1 h\u00e5ndfull frosne bl\u00e5b\u00e6r \u00bd frossen banan 250 ml fettredusert og us\u00f8tet yoghurt 4\u20135 isbiter TOPPINGER Mandler Bl\u00e5b\u00e6r Bringeb\u00e6r FREMGANGSM\u00c5TE Ha alle ingrediensene i en blender. 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