{"id":2232,"date":"2024-04-18T17:29:33","date_gmt":"2024-04-18T17:29:33","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2232"},"modified":"2024-04-18T17:29:42","modified_gmt":"2024-04-18T17:29:42","slug":"2232","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/2232\/","title":{"rendered":"Bananbr\u00f8d"},"content":{"rendered":"<div class=\"text-header text cmp-text-header--sub-heading\">\n<div id=\"text_header_701239375-a7bd71fb-21ff-4994-95fc-99131a21e2fe\" class=\" h1-cmp-theme-background-color__primary\">\n<div class=\"cmp-text-header\">\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p><strong>Ingredienser<\/strong><\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<ul>\n<li>96 g (4 porsjoner) Protein Bake Mix<\/li>\n<li>104 g (4 porsjoner) Formula 1 N\u00e6ringsrikt m\u00e5ltid Banana Cream<\/li>\n<li>140 g lettmelk<\/li>\n<li>100\u00a0g lettmargarin<\/li>\n<li>1 (95 g) banan<\/li>\n<li>1 egg<\/li>\n<li>2 ss kokossukker<\/li>\n<li>500\u00a0g non-stick br\u00f8dform i silikon<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text-header text cmp-text-header--sub-heading\">\n<div id=\"text_header_350372129-6d47ff60-0c49-409c-ba0b-27b19bf07c87\" class=\" h1-cmp-theme-background-color__primary\">\n<div class=\"cmp-text-header\">\n<div class=\"cmp-text-header__header h1-cmp-theme-color__secondary\">\n<p><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n<\/div>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<ul>\n<li>Forvarm ovnen til 150\u00a0\u00b0C. I en stor bolle, bland Protein Bake Mix, F1 Banana Cream, melk og sm\u00f8r. Del bananen i to og skj\u00e6r den ene halvdelen i tynne skiver og sett de til side. Mos den andre halvdelen og legg den i bollen.<\/li>\n<li>R\u00f8r inn kokossukkeret og overf\u00f8r blandingen til formen. Jevn ut toppen med en flat kniv for \u00e5 s\u00f8rge for at blandingen fyller formen. Legg de resterende bananskivene p\u00e5 toppen av br\u00f8det og stek i 45\u201355 minutter til de er brune og br\u00f8det er gjennomstekt. Stikk en tannpirker i midten av br\u00f8det, og om den kommer ut ren er den gjennomstekt. Server.<\/li>\n<\/ul>\n<div class=\"cmp-text-header__body h1-cmp-theme-color__primary\">\n<p><strong>N\u00e6ringsstoffer per porsjon:<\/strong><\/p>\n<ul>\n<li>Energi: 183 kcal<\/li>\n<li>Proteiner: 11,5 g<\/li>\n<li>Karbohydrater: 15.2 g<\/li>\n<li>Karbohydrater hvorav sukkerarter: 11,0 g<\/li>\n<li>Fett: 8,2 g<\/li>\n<li>hvorav: mettet fett: 2,3 g<\/li>\n<li>Fiber: 3,2 g<\/li>\n<li>Salt: 0,7 g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 96 g (4 porsjoner) Protein Bake Mix 104 g (4 porsjoner) Formula 1 N\u00e6ringsrikt m\u00e5ltid Banana Cream 140 g lettmelk 100\u00a0g lettmargarin 1 (95 g) banan 1 egg 2 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s632sd-2232","jetpack-related-posts":[{"id":1958,"url":"https:\/\/sunnshake.com\/nb_no\/summer-mousse\/","url_meta":{"origin":2232,"position":0},"title":"Summer Smoothie","author":"sunnshake","date":"august 20, 2022","format":false,"excerpt":"Denne sommerlige desserten er proteinrik, fruktig p\u00e5 smak og kilde til fiber. I tillegg er den vegansk. Ingredienser (4 porsjoner) 1 \u00bd porsjoner (39 g) Formula 1 Strawberry Delight eller Summer Berries 1 \u00bd porsjoner (42 g) Protein Drink Mix 250 g jordb\u00e6r eller b\u00e6rblanding 3 ss ferskpresset sitronsaft 125\u2026","rel":"","context":"i &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"clear drinking glass with strawberry","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/","url_meta":{"origin":2232,"position":1},"title":"Savner du noe sunt og godt til helgekosen?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":2232,"position":2},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3088,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%9a-proteinrik-omelett-wrap\/","url_meta":{"origin":2232,"position":3},"title":"\ud83e\udd5a Proteinrik omelett-wrap","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Ingredienser (5 porsjoner): 20 g Herbalife Nutrition\u00a0Personalised Protein Powder 125 g fettfri gresk yoghurt 4 eggehviter 2 ss vann 30 g hvetemel (eller annet lyst mel) 55 g frossen spinat (tint og godt presset) 2 ss hvite chiafr\u00f8 1 ts salt Slik gj\u00f8r du: Ha yoghurt, eggehviter og vann i\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3105,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%97-ovnsbakt-kylling-med-poteter-sitron-og-urter\/","url_meta":{"origin":2232,"position":4},"title":"\ud83c\udf57 Ovnsbakt kylling med poteter, sitron og urter","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Oppskrift etter Lise Finckenhagen \u2013 4 porsjoner Ingredienser: 1 hel kylling (ca. 1,5 kg), delt i biter 600\u2013800 g poteter, delt i to eller mindre biter 1 l\u00f8k, i b\u00e5ter 3\u20134 hvitl\u00f8ksfedd, hele eller lett knuste 1 sitron, i skiver 2\u20133 kvister frisk timian (eller 1 ts t\u00f8rket) 3 ss\u2026","rel":"","context":"i &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/nb_no\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1022,"url":"https:\/\/sunnshake.com\/nb_no\/proteinkuler-med-mint-chocolate\/","url_meta":{"origin":2232,"position":5},"title":"Proteinkuler med Mint &amp; Chocolate","author":"sunnshake","date":"april 5, 2021","format":false,"excerpt":"Porsjoner: 16 Forberedelsestid: 15 minutter, pluss 30 minutter i kj\u00f8leskap Ingredienser: 2 m\u00e5leskjeer Formula 1 Mint & Chocolate50 g havregryn70 g kokosmasse pluss 2 ss til \u00e5 rulle kulene i1 ss agavenektar0,7 dl plantebasert melk Tilberedning: Bland Herbalife Formula 1 Mint & Chocolate, havregryn og 70 g kokosmasse. 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