{"id":2029,"date":"2022-10-12T11:08:14","date_gmt":"2022-10-12T11:08:14","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2029"},"modified":"2024-04-14T22:37:21","modified_gmt":"2024-04-14T22:37:21","slug":"smultringer-med-protein-bake-mix","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/smultringer-med-protein-bake-mix\/","title":{"rendered":"Smultringer med Protein Bake Mix"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Porsjoner: 4<br>Forberedelsestid: 10 minutter<br>Steketid: 5 minutter<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ingredienser:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg&nbsp;<\/li>\n\n\n\n<li>2 ts vann<\/li>\n\n\n\n<li>1 ts vaniljeessens<\/li>\n\n\n\n<li>48 g Protein Bake Mix<\/li>\n\n\n\n<li>40 g hvetemel, pluss ekstra til str\u00f8ing<\/li>\n\n\n\n<li>8 sprayer fettredusert olivenoljespray<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Fremgangsm\u00e5te:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utstyr:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 cm pepperkakeform og 3 cm pepperkakeform<\/li>\n\n\n\n<li>Luftfrityrkoker<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Forvarm luftfrityrkokeren hvis modellen krever det. I en kanne, visp sammen egg, vann og vaniljeessens, og ha s\u00e5 Protein Bake Mix og mel i en stor bolle og bland inn eggeblandingen til den er fullstendig integrert.<\/li>\n\n\n\n<li>Str\u00f8 mel p\u00e5 en ren kj\u00f8kkenoverflate og tipp blandingen ut p\u00e5 overflaten. Str\u00f8 mel over blandingen og bruk en meldekt kjevle til \u00e5 rulle den ut til den er ca. 2 cm tykk. Kutt deretter ut tre store sirkler ut med pepperkakeformen p\u00e5 7 cm. Ved hjelp av den mindre pepperkakeformen, kutt ut et lite hull i midten av hver sirkel for \u00e5 lage smultringformer.<\/li>\n\n\n\n<li>Samle de mindre hullene og restene og rull de inn i en ca 7 cm sirkel. Jevn ut sirkelen med pepperkakeformen p\u00e5 7 cm og kutt s\u00e5 ut midten med den mindre pepperkakeformen.<\/li>\n\n\n\n<li>Spray smultringene \u00e9n gang p\u00e5 hver side med sprayen og plasser dem i luftfrityrkurven, slik at det er omtrent 2 cm mellom hver smultring. Stek i 5 minutter ved 175&nbsp;\u00b0C til smultringene er gyldne og hevet. La de kj\u00f8le seg ned f\u00f8r servering.<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">N\u00e6ringsstoffer per porsjon:<\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><tr><td>Per porsjon<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>Energi (kcal)<\/td><td>Fett (g)<\/td><td>Karbohydrater (g)<\/td><td>Fiber (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>Per porsjon<\/td><td>102<\/td><td>2,6<\/td><td>12,1<\/td><td>1,2<\/td><td>7,8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">hvorav mettede fettsyrer (g): 0,8<br>Karbohydrater hvorav sukkerarter (g): 0,4<br>Salt (g): 0,0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Det er bare ved \u00e5 f\u00f8lge instruksjonene p\u00e5 etiketten at du kan v\u00e6re sikker p\u00e5 at produktet gir alle de angitte ern\u00e6ringsfordelene. Husk at om et Herbalife Nutrition-produkt blir brukt i en oppskrift som skal varmes opp, kan noen av vitaminniv\u00e5ene i det ferdige produktet v\u00e6re lavere enn angitt p\u00e5 etiketten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porsjoner: 4Forberedelsestid: 10 minutterSteketid: 5 minutter Ingredienser: Fremgangsm\u00e5te: Utstyr: Fremgangsm\u00e5te: N\u00e6ringsstoffer per porsjon: Per porsjon Energi (kcal) Fett (g) Karbohydrater (g) Fiber (g) Protein (g) Per porsjon 102 2,6 12,1 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-wJ","jetpack-related-posts":[{"id":2306,"url":"https:\/\/sunnshake.com\/nb_no\/gulrotkake-med-protein-bake-mix\/","url_meta":{"origin":2029,"position":0},"title":"Gulrotkake med Protein Bake Mix","author":"sunnshake","date":"april 23, 2024","format":false,"excerpt":"Ingredienser: 2 egg 70 g sukrin gold 50 g Protein Bake Mix 30 g Protein Drink Mix (PDM) 125 g kesam 1 ts bakepulver 2 ts kanel 1 ts kardemomme 150 g raspa gulrot Framgangsm\u00e5te: R\u00f8r sammen alt og ha i en rund form. Stek midt i ovnen p\u00e5 175\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f00af-gulrotkake.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f00af-gulrotkake.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f00af-gulrotkake.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f00af-gulrotkake.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2300,"url":"https:\/\/sunnshake.com\/nb_no\/proteinbrod-med-protein-bake-mix\/","url_meta":{"origin":2029,"position":1},"title":"Proteinbr\u00f8d med Protein Bake Mix","author":"sunnshake","date":"april 23, 2024","format":false,"excerpt":"Ingredienser 200 gram mager kesam 150 gram Herbalifes Protein Bake Mix 150 gram havregryn 2 egg 2 ts bakepulver 1 ts salt 2 gulr\u00f8tter (raspet) 1 dl vann Framgangsm\u00e5te: Kj\u00f8r havregryn til blender til det blir mel. Bland resten av ingrediensene i en stor bolle. Bland alt godt sammen. Stekes\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b2acb-proteinbrod.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b2acb-proteinbrod.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b2acb-proteinbrod.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/b2acb-proteinbrod.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2025,"url":"https:\/\/sunnshake.com\/nb_no\/ostemuffins-med-protein-bake-mix\/","url_meta":{"origin":2029,"position":2},"title":"Ostemuffins med Protein Bake Mix","author":"sunnshake","date":"oktober 12, 2022","format":false,"excerpt":"Porsjoner: 4 Ingredienser: 60 g Herbalife Nutrition Protein Bake Mix\u00a0 60 g lettmelk 25 g fettfattig yoghurt\u00a0 5 g solsikkeolje eller annen vegetabilsk olje 40 g revet ost med redusert fettinnhold 25 g fetaost 30 g sukkermais\u00a0 1 egg 6 g fersk gressl\u00f8k eller v\u00e5rl\u00f8k, finhakket pepper\u00a0 Fremgangsm\u00e5te: Bland alle\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c16c-skjermbilde-2022-10-12-kl.-13.02.42.png?fit=1200%2C816&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2018,"url":"https:\/\/sunnshake.com\/nb_no\/minipizzaer-med-gronnsaker\/","url_meta":{"origin":2029,"position":3},"title":"Minipizzaer med gr\u00f8nnsaker","author":"sunnshake","date":"oktober 12, 2022","format":false,"excerpt":"Med Herbalife Nutrition\u00a0Protein Bake Mix er det uendelige muligheter. Uansett om du er p\u00e5 utkikk etter et s\u00f8tt eller salt mellomm\u00e5ltid, dekker vi behovene dine. Hvorfor ikke pr\u00f8ve disse deilige minipizzaene med gr\u00f8nnsaker? Porsjoner: 2 Forberedelsestid: 15 minutter Steketid: 15 minutter Ingredienser: 48 g Protein Bake Mix 3 g \u00a0t\u00f8rrgj\u00e6r\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1909,"url":"https:\/\/sunnshake.com\/nb_no\/havregrynsbiter-med-protein\/","url_meta":{"origin":2029,"position":4},"title":"Havregrynsbiter med protein","author":"sunnshake","date":"april 3, 2022","format":false,"excerpt":"Disse 20 g protein #Herbalife24 havregrynsbitene er en flott sunn matbit hjemme eller n\u00e5r du er p\u00e5 farten \ud83d\udcaa\ud83c\udf4e https:\/\/videopress.com\/v\/SWJ057Ax?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Ingredienser: 2 kopper havregryn 1\/2 kopp rosiner 4 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Herbalife24\u00ae Rebuild Strength evt 2 m\u00e5leskjeer Protein Drink Mix 2 m\u00e5leskjeer Havre\/Eplefiber 2 ts. kanel\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3095,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein\/","url_meta":{"origin":2029,"position":5},"title":"\ud83c\udf4a Sjokolade og appelsin \u2013 kj\u00f8leskapsgr\u00f8t med protein","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"(2 porsjoner) Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. Ingredienser: \ud83e\udd63 2 ss (28 g)\u00a0Protein Drink Mix \ud83e\udd63 120 g store havregryn \ud83e\udd63 250 ml lettmelk (eller plantebasert melk\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3aca7-skjermbilde-2022-10-12-kl.-13.07.05.png?fit=1396%2C944&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}