{"id":1909,"date":"2022-04-03T21:49:04","date_gmt":"2022-04-03T21:49:04","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1909"},"modified":"2025-04-06T21:32:11","modified_gmt":"2025-04-06T21:32:11","slug":"havregrynsbiter-med-protein","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/havregrynsbiter-med-protein\/","title":{"rendered":"Havregrynsbiter med protein"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Disse 20 g protein #Herbalife24 havregrynsbitene er en flott sunn matbit hjemme eller n\u00e5r du er p\u00e5 farten \ud83d\udcaa\ud83c\udf4e<\/p>\n\n\n\n<figure class=\"wp-block-video alignleft wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\" style=\"max-width:227px;margin:auto\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='547' height='1000' src='https:\/\/videopress.com\/embed\/SWJ057Ax?cover=1&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kopper havregryn<\/li>\n\n\n\n<li>1\/2 kopp rosiner<\/li>\n\n\n\n<li>4 m\u00e5leskjeer Formula 1 Vanilla Cream<\/li>\n\n\n\n<li>2 m\u00e5leskjeer Herbalife24\u00ae Rebuild Strength evt 2 m\u00e5leskjeer Protein Drink Mix<\/li>\n\n\n\n<li>2 m\u00e5leskjeer Havre\/Eplefiber<\/li>\n\n\n\n<li>2 ts. kanel<\/li>\n\n\n\n<li>1\/2 ts. salt<\/li>\n\n\n\n<li>1 ts. bakepulver<\/li>\n\n\n\n<li>2 egg<\/li>\n\n\n\n<li>2 kopper lettmelk<\/li>\n\n\n\n<li>2 ts. sitronsaft<\/li>\n\n\n\n<li>1 kopp revet eple, med skall<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Stekes i ovnen p\u00e5 180 grader i ca en time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For topping:<\/strong><br>3\/4 kopp vanlig gresk fettfri yoghurt<br>1 m\u00e5leskje Rebuild Strenght eller Protein Drink Mix<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gir 6 porsjoner<\/strong><br>N\u00e6ringsinformasjon pr porsjon, med topping:<br>Kalorier: 300<br>Protein: 20 g<br>Karbohydrat: 48 g<br>Fett: 4 g<br>Fiber: 9 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disse 20 g protein #Herbalife24 havregrynsbitene er en flott sunn matbit hjemme eller n\u00e5r du er p\u00e5 farten \ud83d\udcaa\ud83c\udf4e Ingredienser: Stekes i ovnen p\u00e5 180 grader i ca en time. &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666,779479681],"tags":[],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-uN","jetpack-related-posts":[{"id":3955,"url":"https:\/\/sunnshake.com\/nb_no\/protein-muffins\/","url_meta":{"origin":1909,"position":0},"title":"Protein muffins","author":"sunnshake","date":"april 16, 2025","format":false,"excerpt":"Antall porsjoner:\u00a04 Ingredienser 4 m\u00e5leskjeer Herbalife24 Rebuild Strength 1,2 dl eplemos 4 egg 0,8 dl l\u00f8nnesirup 1,2 dl lettkokte havregryn \u00bc ts salt 1 ts bakepulver Fremgangsm\u00e5te Forvarm ovnen til 160\u00b0C. Spray et muffinsbrett med plass til 6 med formfett (ikke bruk papirformer uten \u00e5 spraye dem, muffinsene vil feste\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-16.02.38.png?fit=916%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-16.02.38.png?fit=916%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-16.02.38.png?fit=916%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-16.02.38.png?fit=916%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2281,"url":"https:\/\/sunnshake.com\/nb_no\/brownies\/","url_meta":{"origin":1909,"position":1},"title":"Brownies med Protein Bake Mix og Herbalife24 Rebuild Strength","author":"sunnshake","date":"april 21, 2024","format":false,"excerpt":"Med Protein Bake Mix er det uendelige muligheter\u00a0\ud83d\ude0bHva med \u00e5 pr\u00f8ve disse deilige browniesene? \ud83c\udf6a Porsjoner: 8 Forberedelsestid: 10 minutter Steketid: 30 minutter Ingredienser:\u00a0 50g lettmargarin \u00a035 gram mykt brunt sukker 96 gram Protein Bake Mix 100 gram Herbalife24 Rebuild Strength 200 ml lettmelk 35 gram 85% m\u00f8rk sjokolade, delt\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3859d-photo_2023-01-18_08-31-37.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3859d-photo_2023-01-18_08-31-37.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3859d-photo_2023-01-18_08-31-37.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3859d-photo_2023-01-18_08-31-37.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3859d-photo_2023-01-18_08-31-37.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2385,"url":"https:\/\/sunnshake.com\/nb_no\/h24-achieve-proteinbar\/","url_meta":{"origin":1909,"position":2},"title":"H24 Achieve proteinbar","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Enten du jogger lett eller er en toppidrettsut\u00f8ver, har sportsserien Herbalife24 produktene du trenger for \u00e5 forberede deg, trene og restituere deg. Dette er en 24 timers sportsern\u00e6ringsserie. Disse produktene er ogs\u00e5 partitestet for forbudte stoffer av en uavhengig tredjepart (Informed Sport). Mannen bak Herbalife24-serien er John Heiss, Ph.D. og\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1593,"url":"https:\/\/sunnshake.com\/nb_no\/ostekake-med-cr7\/","url_meta":{"origin":1909,"position":3},"title":"Ostekake med CR7","author":"sunnshake","date":"oktober 12, 2021","format":false,"excerpt":"Denne ostekaka er basert p\u00e5 Cristiano Ronaldos eget produkt hos Herbalife, nemlig CR7\ud83c\udf53. Kakebunn: \ud83c\udf53 196 g Herbalife24 Formula 1 Sport Vanilla Cream \ud83c\udf53 101 g Herbalife24 Rebuild Strength Sjokoladesmak \ud83c\udf53 3 skjeer mandelmel \ud83c\udf53 \u00bd kopp havregryn \ud83c\udf53 \u00bd kopp kokosmasse \ud83c\udf53 25 ml kokosolje (flytende) Fylling: \ud83c\udf531 kopp\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"photo of two slices of cake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1273,"url":"https:\/\/sunnshake.com\/nb_no\/sjokoladeshake-med-peppermynte\/","url_meta":{"origin":1909,"position":4},"title":"Sjokoladeshake med peppermynte","author":"sunnshake","date":"april 11, 2021","format":false,"excerpt":"Denne sjokoladeshaken med peppermynte er en perfekt godbit med bare 200 kalorier og 24 g protein!\ud83d\udc9a 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Smooth Chocolate\ud83d\udc9a 2 m\u00e5leskjeer Protein Drink Mix\ud83d\udc9a 1 kopp vann\ud83d\udc9a 1\/4 spiseskje peppermynteekstrakt\ud83d\udc9a 3-5 isbiter Miks godt i en blender. Hvilken shake foretrekker du idag? https:\/\/videopress.com\/v\/kPUwu4fa?resizeToParent=true&cover=true&preloadContent=metadata Sjokoladeshake med\u2026","rel":"","context":"i &quot;F1 Smooth Chocolate&quot;","block_context":{"text":"F1 Smooth Chocolate","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-smooth-chocolate\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1598,"url":"https:\/\/sunnshake.com\/nb_no\/enkel-havregrot-for-travle-dager\/","url_meta":{"origin":1909,"position":5},"title":"Enkel havregr\u00f8t for travle dager","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"\u00a0 2-3 ss havregryn1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)1\/2 banan\u00a0litt saltKanel\u00a0Topping etter smak\u00a0 Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1909"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1909\/revisions"}],"predecessor-version":[{"id":3084,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1909\/revisions\/3084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}