{"id":1901,"date":"2022-03-17T01:52:56","date_gmt":"2022-03-17T01:52:56","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1901"},"modified":"2025-04-06T21:32:43","modified_gmt":"2025-04-06T21:32:43","slug":"veganske-muffins","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/veganske-muffins\/","title":{"rendered":"Veganske muffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Er du i hum\u00f8r for \u00e5 bake noe godt i dag. Pr\u00f8v disse veganske sitronmuffinsene!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">INGREDIENSER:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 26 g Formula 1 Shake Vanilla Cram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 m\u00e5leskje Herbalife Havre\/Eplefiber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 ss (14 g) Protein Drink Mix<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 2 1\/2 kopper selvhevende mel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 ss valmuefr\u00f8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 ts bakepulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 sitron (skall og juice)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 klype salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1\/2 kopp eggerstatning (eller tilsvarende for 3 egg)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1 kopp sukker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1\/2 kopp rapsolje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">\ud83e\uddc1 1\/2 kopp mandelmelk (eller soyamelk)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FREMGANGSM\u00c5TE:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Forvarm ovnen til 177 \u00b0C og kle en 12-koppers muffinsform med papir eller silikonf\u00f4r. Visp sammen Formula 1 Shake, Protein Drink Mix, mel, valmuefr\u00f8, bakepulver, sitronskall og salt i en stor miksebolle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8lg instruksjonene p\u00e5 pakken til eggerstatningen for \u00e5 lage tilsvarende 3 egg og visp lett i en bolle for \u00e5 skumme opp. Visp inn sukker, olje og sitronsaft. Fortsett og visp lett, tilsett v\u00e6sken til de t\u00f8rre ingrediensene i bollen. Visp inn melken og fortsett \u00e5 vispe til r\u00f8ren er tykk og klumpfri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dette b\u00f8r skje ganske raskt: Hell muffinsblandingen i formene. Fyll hver to tredjedeler full. Bank lett p\u00e5 boksen p\u00e5 benken for \u00e5 sette blandingen. Sett brettet inn i midten av ovnen og stek i 20 minutter. Muffinsene er klare n\u00e5r de er hevet, gyldne i fargen og faste i midten n\u00e5r de trykkes lett. Ta ut av ovnen og la avkj\u00f8le i brettet. Pynt etter \u00f8nske.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gir 12 muffins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5 vet du hva du tar med deg til familiesammenkomsten!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er du i hum\u00f8r for \u00e5 bake noe godt i dag. Pr\u00f8v disse veganske sitronmuffinsene! INGREDIENSER: \ud83e\uddc1 26 g Formula 1 Shake Vanilla Cram \ud83e\uddc1 1 m\u00e5leskje Herbalife Havre\/Eplefiber \ud83e\uddc1 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666,673301285],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-uF","jetpack-related-posts":[{"id":1646,"url":"https:\/\/sunnshake.com\/nb_no\/veganske-notteukuler\/","url_meta":{"origin":1901,"position":0},"title":"Veganske n\u00f8ttekuler","author":"sunnshake","date":"oktober 24, 2021","format":false,"excerpt":"Den nye favorittingrediensen for dine veganske oppskrifter: Protein-Drink Mix Vegan \ud83c\udf31\ud83d\udc9a Hva med v\u00e5re deilige veganske ost- og n\u00f8ttekuler? 3 kuler gir deg 16 g protein med bare 197 kcal. \ud83d\ude4c\ud83e\udd29 Du trenger:8 m\u00e5leskjeer vegansk proteindrikk10 g pekann\u00f8tter, grovhakket10 g pistasjen\u00f8tter, grovhakket1 ts grovkvernet sort pepper10 g t\u00f8rkede traneb\u00e6r, finhakket80\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3100,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak\/","url_meta":{"origin":1901,"position":1},"title":"\ud83e\uddc1 Proteinrike sjokolademuffins med Caf\u00e9 Latte-smak","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 6\u20138 muffins Ingredienser: 1 m\u00e5leskje\u00a0Formula 1 Shake \u00a0(Caf\u00e9 Latte-smak) \u00be kopp (ca. 90 g) hvetemel \u00be kopp (ca. 90 g) sammalt hvetemel (finmalt) \u00bd kopp (ca. 40 g) us\u00f8tet kakaopulver \u00bd ts natron \u00bd ts salt \u00bc ts bakepulver 1 kopp (ca. 180 g) brunt sukker \u00bd kopp (ca.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1385,"url":"https:\/\/sunnshake.com\/nb_no\/tri-blend-select-havresnacks\/","url_meta":{"origin":1901,"position":2},"title":"Tri Blend Select havresnacks","author":"sunnshake","date":"mai 27, 2021","format":false,"excerpt":"Disse knasende snacksene er laget medTri Blend Select Banana som hovedingrediens og er fylt med protein og masse smak! For \u00e5 toppe det hele, de er ogs\u00e5 helt veganske! Dette kan v\u00e6re en godbit etter en hard \u00f8kt p\u00e5 treningsstudioet. Master Chef Rachel Allen viser deg hvordan du lager disse\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"baked cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cbbef-pexels-photo-2377475.jpeg?fit=1200%2C980&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cbbef-pexels-photo-2377475.jpeg?fit=1200%2C980&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cbbef-pexels-photo-2377475.jpeg?fit=1200%2C980&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cbbef-pexels-photo-2377475.jpeg?fit=1200%2C980&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cbbef-pexels-photo-2377475.jpeg?fit=1200%2C980&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":1901,"position":3},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":937,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-nutrition-proteinpudding\/","url_meta":{"origin":1901,"position":4},"title":"Herbalife nutrition proteinpudding","author":"sunnshake","date":"mars 23, 2021","format":"video","excerpt":"Lag denne puddingen p\u00e5 forh\u00e5nd for en frokost eller et annet m\u00e5ltid. https:\/\/youtu.be\/B9nM-bmSwWI Oppskrift: 1. lag 4 skjeer Herbalife Formula 1 (summer berries eller strawberry delight) 3 ss Herbalife Personlig Proteinpulver (PPP) \u00be kopp vann Blend p\u00e5 h\u00f8y hastighet i 45-60 sekunder. Del opp i 4 porsjoner. Frys i 30\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2660,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-nutrition-proteinpudding-2\/","url_meta":{"origin":1901,"position":5},"title":"Herbalife proteinpudding","author":"sunnshake","date":"mars 23, 2021","format":"video","excerpt":"Lag denne puddingen p\u00e5 forh\u00e5nd for en frokost eller et annet m\u00e5ltid. https:\/\/youtu.be\/B9nM-bmSwWI Oppskrift: 1. lag 4 skjeer Herbalife Formula 1 (summer berries eller strawberry delight) 3 ss Herbalife Personlig Proteinpulver (PPP) \u00be kopp vann Blend p\u00e5 h\u00f8y hastighet i 45-60 sekunder. Del opp i 4 porsjoner. Frys i 30\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1901\/revisions\/3085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}