{"id":1806,"date":"2022-02-22T12:52:06","date_gmt":"2022-02-22T12:52:06","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1806"},"modified":"2024-04-17T21:13:57","modified_gmt":"2024-04-17T21:13:57","slug":"snack-med-god-samvittighet","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/snack-med-god-samvittighet\/","title":{"rendered":"Snack med god samvittighet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Denne oppskriften er verdt \u00e5 pr\u00f8ve \ud83d\ude0d \ud83d\ude09 med 16,5 g protein pr parfait.  Denne desserten kan du dele med en venn eller to. Oppskriften gir 4 porsjoner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 bruke to av dine favoritt Formula 1-smaker for \u00e5 lage lagene!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><br>4 m\u00e5leskjeer  Formula 1 Shake, bringeb\u00e6r og hvit sjokolade*<br>4 m\u00e5leskjeer  Formula 1 Shake, Vanilje<br>6 ss personlig proteinpulver (PPP)<br>1,5 kopper vann<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Framgangsm\u00e5te<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>lag:<br>Bland 4 skjeer Formula 1 bringeb\u00e6r og hvit sjokolade og 3 ss personlig proteinpulver med 3\/4 kopp vann i 45\u201360 sekunder i en blender. Del mellom 4 dessertsk\u00e5ler. Sett i fryser i 1 time.<\/li>\n\n\n\n<li>lag: Bland 4 m\u00e5leskjeer Formula 1 Vanilje med 3 ss personlig proteinpulver og 3\/4 kopp vann i 45-60 sekunder i blender. Hell over det f\u00f8rste laget og frys i en time. Dekk til med plast og sett i kj\u00f8leskapet og sett i 1 time. Topp med b\u00e6r. Gir 4 parfaiter.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e6ringsinnhold<\/strong> <strong>pr porsjon<\/strong> (uten b\u00e6r)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">120 kalorier<br>16,5 g protein<br><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Slik lager du denne desserten!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-h-ndterer-for-innbygging wp-block-embed-h-ndterer-for-innbygging wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Perfait med Vanilla Cream og Raspberry &amp; White Chocolate\" src=\"https:\/\/player.vimeo.com\/video\/680424336?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Denne oppskriften er verdt \u00e5 pr\u00f8ve \ud83d\ude0d \ud83d\ude09 med 16,5 g protein pr parfait. Denne desserten kan du dele med en venn eller to. Oppskriften gir 4 porsjoner. Du kan &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-t8","jetpack-related-posts":[{"id":937,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-nutrition-proteinpudding\/","url_meta":{"origin":1806,"position":0},"title":"Herbalife nutrition proteinpudding","author":"sunnshake","date":"mars 23, 2021","format":"video","excerpt":"Lag denne puddingen p\u00e5 forh\u00e5nd for en frokost eller et annet m\u00e5ltid. https:\/\/youtu.be\/B9nM-bmSwWI Oppskrift: 1. lag 4 skjeer Herbalife Formula 1 (summer berries eller strawberry delight) 3 ss Herbalife Personlig Proteinpulver (PPP) \u00be kopp vann Blend p\u00e5 h\u00f8y hastighet i 45-60 sekunder. Del opp i 4 porsjoner. Frys i 30\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2660,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-nutrition-proteinpudding-2\/","url_meta":{"origin":1806,"position":1},"title":"Herbalife proteinpudding","author":"sunnshake","date":"mars 23, 2021","format":"video","excerpt":"Lag denne puddingen p\u00e5 forh\u00e5nd for en frokost eller et annet m\u00e5ltid. https:\/\/youtu.be\/B9nM-bmSwWI Oppskrift: 1. lag 4 skjeer Herbalife Formula 1 (summer berries eller strawberry delight) 3 ss Herbalife Personlig Proteinpulver (PPP) \u00be kopp vann Blend p\u00e5 h\u00f8y hastighet i 45-60 sekunder. Del opp i 4 porsjoner. Frys i 30\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/03\/shutterstock_1157368333.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1785,"url":"https:\/\/sunnshake.com\/nb_no\/yoghurt-kopp\/","url_meta":{"origin":1806,"position":2},"title":"Yoghurt kopp","author":"sunnshake","date":"januar 12, 2022","format":false,"excerpt":"10 minutter og 4 ingredienser er alt du trenger for \u00e5 piske sammen disse smakfulle, kalorifattige yoghurtkoppene. Du finner oppskriften nedenfor. Lag denne til en uke med fokus p\u00e5 sunn snack eller som et raskt mellomm\u00e5ltid! \u25aa\ufe0fForberedelsestid: 10 minutter (pluss 2 timer frysetid)\u25aa\ufe0fPorsjoner: 12 Ingredienser:\u25aa\ufe0f6 ss Personlig Protein Pulver (PPP)\u25aa\ufe0f3\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":559,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-protein-pudding\/","url_meta":{"origin":1806,"position":3},"title":"Herbalife protein pudding","author":"sunnshake","date":"januar 24, 2018","format":false,"excerpt":"Det hender kanskje at du har hektiske dager hvor det ikke er s\u00e5 enkelt \u00e5 lage seg en shake. S\u00e5 her kommer et lite tips p\u00e5 hvordan du kan f\u00e5 det til slik at du kan f\u00e5 det til uten at du m\u00e5 drasse med deg b\u00e5de ristebeger og ingredienser.\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1296,"url":"https:\/\/sunnshake.com\/nb_no\/skjonnhetsshake\/","url_meta":{"origin":1806,"position":4},"title":"Skj\u00f8nnhetsshake Herbalife SKIN\u00ae Collagen Booster","author":"sunnshake","date":"april 11, 2021","format":false,"excerpt":"I denne oppskriften bruker vi Herbalife SKIN\u00ae Collagen Beauty Booster, som fremmer sterke negler og sunt h\u00e5r med selen, sink og biotin. Oppskrift:1 kopp vann2 m\u00e5leskjeer Formula 1 (i bringeb\u00e6r eller jordb\u00e6rsmak)2 m\u00e5leskjeer Protein Drink Mix, Vanilla1 m\u00e5leskje Herbalife SKIN Collagen Beauty Booster3-5 isbiter Bland godt i blender. N\u00e6ringsinnholdKalorier: 220Protein:\u2026","rel":"","context":"i &quot;Sunn drikke&quot;","block_context":{"text":"Sunn drikke","link":"https:\/\/sunnshake.com\/nb_no\/category\/sunn-drikke\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cc9f6-j4612collagenskinboosterinstagram1x11080x1080px_no_01.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cc9f6-j4612collagenskinboosterinstagram1x11080x1080px_no_01.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cc9f6-j4612collagenskinboosterinstagram1x11080x1080px_no_01.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cc9f6-j4612collagenskinboosterinstagram1x11080x1080px_no_01.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/cc9f6-j4612collagenskinboosterinstagram1x11080x1080px_no_01.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2553,"url":"https:\/\/sunnshake.com\/nb_no\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":1806,"position":5},"title":"Cookies\u00b4n Cream proteinpannekaker","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/bf4da-skjermbilde-2022-02-22-kl.-13.50.23.png?fit=1124%2C842&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}