{"id":1661,"date":"2021-12-30T12:59:30","date_gmt":"2021-12-30T12:59:30","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1661"},"modified":"2024-04-17T21:11:01","modified_gmt":"2024-04-17T21:11:01","slug":"pangstart-dagen-med-sjokoladegrot","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/pangstart-dagen-med-sjokoladegrot\/","title":{"rendered":"Pangstart dagen med sjokoladegr\u00f8t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hvor ofte hopper du over frokosten med det resultat at du blir kjempesulten ved lunsjtid? Frokost er det viktigste m\u00e5ltidet p\u00e5 dagen av en grunn. En balansert frokost med h\u00f8y energi gir kroppen den energien den trenger for en god start p\u00e5 dagen. \ud83d\udcaa Sjokoladegr\u00f8ten v\u00e5r med F1 gir et utmerket grunnlag for dagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du trenger:<\/strong><br>1 banan<br>2 m\u00e5leskjeer med formula 1 Smooth Chocolate<br>35 g havregryn<br>150 g mandelmelk (eller et annet plantebasert alternativ)<br>60 g vann<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Slik lager du den:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mos halvparten av bananen enten med en gaffel eller i en blender. Skj\u00e6r den andre halvparten i skiver og sett til side til toppingen.<\/li><li>Ha havreflak, mandelmelk og vann i en kjele, kok et kort opp p\u00e5 komfyren og la det sm\u00e5koke p\u00e5 svak varme til gr\u00f8ten har \u00f8nsket konsistens. R\u00f8r deretter inn Formula 1 shakepulver i gr\u00f8ten. Du kan selvsagt bruke andre smaker av shaken om du \u00f8nsker det.<\/li><li>Bland gr\u00f8ten i en bolle med den hakkede bananen og pynt med bananskivene.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hvor ofte hopper du over frokosten med det resultat at du blir kjempesulten ved lunsjtid? Frokost er det viktigste m\u00e5ltidet p\u00e5 dagen av en grunn. En balansert frokost med h\u00f8y &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784,673301285],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-qN","jetpack-related-posts":[{"id":2572,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","url_meta":{"origin":1661,"position":0},"title":"\ud83c\udf52 Black Forest Protein kj\u00f8leskapsgr\u00f8t \ud83d\udcaa","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! \ud83d\udcdd Ingredienser: 2\/3 kopp havregryn (ca. 60 gram) 1 m\u00e5leskje Herbalife Protein Drink Mix (PDM) 2 ss kakaopulver \ud83c\udf6b 1\/2 ss chiafr\u00f8 1 kopp frosne kirseb\u00e6r \ud83c\udf52 3\/4 kopp us\u00f8tet mandelmelk 2\/3 kopp gresk yoghurt, naturell 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2584,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8c%9e-energishake-med-lift-off-perfekt-start-pa-dagen\/","url_meta":{"origin":1661,"position":1},"title":"\ud83c\udf1e Energishake med Lift Off \u2013 Perfekt start p\u00e5 dagen!","author":"sunnshake","date":"april 1, 2025","format":false,"excerpt":"Denne shaken gir deg b\u00e5de protein og fiber \u2013 og med en brusende tablett Lift Off f\u00e5r du et skikkelig energikick til \u00e5 komme i gang med dagen! Den friske, syrlige smaken gj\u00f8r den perfekt som en oppkvikker om morgenen \u2013 eller n\u00e5r du trenger en boost! \ud83e\udd64 Ingredienser: 2\u20133\u2026","rel":"","context":"i &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":559,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-protein-pudding\/","url_meta":{"origin":1661,"position":2},"title":"Herbalife protein pudding","author":"sunnshake","date":"januar 24, 2018","format":false,"excerpt":"Det hender kanskje at du har hektiske dager hvor det ikke er s\u00e5 enkelt \u00e5 lage seg en shake. S\u00e5 her kommer et lite tips p\u00e5 hvordan du kan f\u00e5 det til slik at du kan f\u00e5 det til uten at du m\u00e5 drasse med deg b\u00e5de ristebeger og ingredienser.\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2018\/01\/depositphotos_195717858_m-2015.jpg?fit=999%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3095,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein\/","url_meta":{"origin":1661,"position":3},"title":"\ud83c\udf4a Sjokolade og appelsin \u2013 kj\u00f8leskapsgr\u00f8t med protein","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"(2 porsjoner) Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. Ingredienser: \ud83e\udd63 2 ss (28 g)\u00a0Protein Drink Mix \ud83e\udd63 120 g store havregryn \ud83e\udd63 250 ml lettmelk (eller plantebasert melk\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2518,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-banansmak\/","url_meta":{"origin":1661,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med banansmak","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Start dagen med kj\u00f8leskapsgr\u00f8t til frokost eller lunsj i dag. \ud83c\udf4c \ud83c\udf4c \ud83c\udf4c Ingredienser: 1 ss Herbalife Formula 1 Banana Cream 40 g havregryn \u00bd ss chiafr\u00f8 1 ss mandelsm\u00f8r \u00bd ts vaniljeekstrakt 100 ml mandelmelk Topping (valgfritt): \u00bd ss mandelsm\u00f8r \u00bd ss hakkede mandler \u00bd banan, i skiver Bl\u00e5b\u00e6r\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e96c3-2025-03-25-21.26.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3100,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak\/","url_meta":{"origin":1661,"position":5},"title":"\ud83e\uddc1 Proteinrike sjokolademuffins med Caf\u00e9 Latte-smak","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 6\u20138 muffins Ingredienser: 1 m\u00e5leskje\u00a0Formula 1 Shake \u00a0(Caf\u00e9 Latte-smak) \u00be kopp (ca. 90 g) hvetemel \u00be kopp (ca. 90 g) sammalt hvetemel (finmalt) \u00bd kopp (ca. 40 g) us\u00f8tet kakaopulver \u00bd ts natron \u00bd ts salt \u00bc ts bakepulver 1 kopp (ca. 180 g) brunt sukker \u00bd kopp (ca.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4cbfb-sjokoladegrot.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}