{"id":1611,"date":"2021-09-14T13:35:13","date_gmt":"2021-09-14T13:35:13","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1611"},"modified":"2021-09-14T13:35:50","modified_gmt":"2021-09-14T13:35:50","slug":"noe-a-bite-i-etter-en-treningsokt","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/noe-a-bite-i-etter-en-treningsokt\/","title":{"rendered":"Noe \u00e5 bite i etter en trenings\u00f8kt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disse havre-, kokos- og quinoa bitene er en flott m\u00e5te \u00e5 fylle drivstoff p\u00e5 etter en trenings\u00f8kt, er e n\u00e6ringsrikt  og fullpakket med protein fra quinoa og linfr\u00f8, med en deilig naturlig s\u00f8dme fra dadlene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 porsjon (28 g) Protein Drikk Mix (PDM)<br>2 porsjoner (12 g) F3 Personlig Protein Pulver (PPP)<br>25 g quinoa, r\u00f8d eller hvit<br>25 g linfr\u00f8 <br>250 g havregryn<br>50 g t\u00f8rket kokos<br>175 g kokosolje<br>200 g agavesirup<br>100 g dadler, hakket<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forvarm ovnen til 180 \u00b0 C. Kle en 20 cm firkantet form med non-stick bakepapir. Kok quinoaen i en t\u00f8rr stekepanne over middels varme. R\u00f8r regelmessig i noen minutter til et par nyanser er m\u00f8rkere og ristet. Hell ut av pannen og sett til side for \u00e5 avkj\u00f8le. Bruk en blender til \u00e5 male linfr\u00f8ene til pulver. Bland havre, quinoa, malte linfr\u00f8, kokos, F3 PPP og PDM. Varm kokosoljen i en gryte over middels til h\u00f8y varme til den er smeltet. Ha i agavesirupen. Bland inn hakkede dadler. Hell i bollen med de t\u00f8rre ingrediensene og bland til dette godt. Trykk blandingen i den tilberedte formen og stek i ovnen i 20-25 minutter, eller til den er gylden. Avkj\u00f8l i formen p\u00e5 bakepapiret og skj\u00e6r i 16 firkanter. Legg p\u00e5 en rist for \u00e5 avkj\u00f8le.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disse havre-, kokos- og quinoa bitene er en flott m\u00e5te \u00e5 fylle drivstoff p\u00e5 etter en trenings\u00f8kt, er e n\u00e6ringsrikt og fullpakket med protein fra quinoa og linfr\u00f8, med en &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666,673301285],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-pZ","jetpack-related-posts":[{"id":1332,"url":"https:\/\/sunnshake.com\/nb_no\/lag-sjokoladefondant-til-helgekosen\/","url_meta":{"origin":1611,"position":0},"title":"Lag sjokoladefondant til helgekosen","author":"sunnshake","date":"april 12, 2021","format":false,"excerpt":"Hvem elsker ikke sjokolade? Disse fondantene er raske og enkle \u00e5 lage og inkluderer H24 Rebuild Strenght for en sjokoladeaktig proteinboost. Nyt dette etter en trenings\u00f8kt eller som dessert. Ingredienser (3 porsjoner) 1 egg 2 eggehviter 2 ts melis 2 ss kakaopulver 1 porsjon (50 gram) H24 Rebuild Strenght 3\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2599,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%ab-nut-butter-chocolate-bites\/","url_meta":{"origin":1611,"position":1},"title":"\ud83c\udf6b Nut Butter Chocolate Bites","author":"minpromotion","date":"april 1, 2025","format":false,"excerpt":"Et sunt alternativ til en liten \u00absnack\" \u2013 helt uten d\u00e5rlig samvittighet! \ud83e\udd5c\u2728 Ingredienser: 2 m\u00e5leskjeer (ca. 26 g) Formula 1 \u00a0\u2013 Smooth Chocolate 2 ss m\u00f8rk sjokolade \u2153 kopp n\u00f8ttesm\u00f8r (f.eks. pean\u00f8ttsm\u00f8r eller mandelsm\u00f8r \u2013 ca. 80 ml) 1 \u00bd ss linfr\u00f8mel eller linfr\u00f8 3 ss kokosmel 2 ss\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3950,"url":"https:\/\/sunnshake.com\/nb_no\/pannekaker-til-frokost-eller-lunsj\/","url_meta":{"origin":1611,"position":2},"title":"Pannekaker til frokost eller lunsj","author":"sunnshake","date":"april 15, 2025","format":false,"excerpt":"Antall porsjoner:\u00a02 Ingredienser 2 m\u00e5leskjeer Herbalife Formula 1 Cookie Crunch 1 m\u00e5leskje Herbalife Personlig Protein Pulver (PPP) 120 ml vann 1 egg 3 eggehviter 2 ss havregryn (lettkokte) Fremgangsm\u00e5te Ha alle ingrediensene i en blender og miks til r\u00f8ren er helt jevn. Varm en stekepanne p\u00e5 middels varme. Ha litt\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2018,"url":"https:\/\/sunnshake.com\/nb_no\/minipizzaer-med-gronnsaker\/","url_meta":{"origin":1611,"position":3},"title":"Minipizzaer med gr\u00f8nnsaker","author":"sunnshake","date":"oktober 12, 2022","format":false,"excerpt":"Med Herbalife Nutrition\u00a0Protein Bake Mix er det uendelige muligheter. Uansett om du er p\u00e5 utkikk etter et s\u00f8tt eller salt mellomm\u00e5ltid, dekker vi behovene dine. Hvorfor ikke pr\u00f8ve disse deilige minipizzaene med gr\u00f8nnsaker? Porsjoner: 2 Forberedelsestid: 15 minutter Steketid: 15 minutter Ingredienser: 48 g Protein Bake Mix 3 g \u00a0t\u00f8rrgj\u00e6r\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/aa014-skjermbilde-2022-10-12-kl.-12.52.47.png?fit=1200%2C816&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":1611,"position":4},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":1611,"position":5},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/561ac-photo_2021-09-12_09-17-38.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1611"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}