{"id":1598,"date":"2021-09-13T17:43:34","date_gmt":"2021-09-13T17:43:34","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1598"},"modified":"2025-04-09T18:05:27","modified_gmt":"2025-04-09T18:05:27","slug":"enkel-havregrot-for-travle-dager","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/enkel-havregrot-for-travle-dager\/","title":{"rendered":"Enkel havregr\u00f8t for travle dager"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">\u00a0<\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 ss havregryn<\/li><li>1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)<\/li><li>1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)<\/li><li>1\/2 banan&nbsp;<\/li><li>litt salt<\/li><li>Kanel&nbsp;<\/li><li>Topping etter smak&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer fra boks. Protein Drink Mix er valgfritt. Pynt med topping etter smak og behag av det du til enhver tid m\u00e5tte ha tilgjengelig p\u00e5 ditt kj\u00f8kken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forslag til topping:<\/strong>&nbsp;Bananskiver, noen friske b\u00e6r, mandelflak, kokosflak, gojib\u00e6r, honning, kanel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 2-3 ss havregryn 1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks) 1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt) 1\/2 banan&nbsp; litt salt Kanel&nbsp; Topping etter smak&nbsp; Gi &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-pM","jetpack-related-posts":[{"id":3793,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%a4-baersmoothie-med-vaniljesmak\/","url_meta":{"origin":1598,"position":0},"title":"\ud83e\udd64 B\u00e6rsmoothie med vaniljesmak","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En frisk og mettende shake perfekt til frokost, mellomm\u00e5ltid eller etter trening. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 100 g frosne bringeb\u00e6r eller skogsb\u00e6r \u00bd banan (valgfritt, for mer fylde og naturlig s\u00f8dme) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te: Ha alle ingrediensene i\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"person arranging fresh fruit on a bowl of food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2468,"url":"https:\/\/sunnshake.com\/nb_no\/grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix\/","url_meta":{"origin":1598,"position":1},"title":"Grunnoppskrift p\u00e5 Formula 1 shake og Protein Drink Mix","author":"sunnshake","date":"oktober 7, 2024","format":false,"excerpt":"Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, anbefaler vi \u00e5 legge til Protein Drink Mix (PDM). Her er en enkel og smakfull grunnoppskrift: Ingredienser: 2 m\u00e5leskjeer Formula\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3846,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%ab-creamy-chocolate-delight-shake\/","url_meta":{"origin":1598,"position":2},"title":"\ud83c\udf6b Creamy Chocolate Delight Shake","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"Fyldig, sjokoladeaktig og full av n\u00e6ring \u2013 en favoritt for b\u00e5de hverdag og treningsdager! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Smooth Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann \u00bd frossen banan (for ekstra kremet konsistens) 1 ss pean\u00f8ttsm\u00f8r (valgfritt \u2013 gir en \"snickers-aktig\" smak) 3\u20134 isbiter Fremgangsm\u00e5te: Ha alle\u2026","rel":"","context":"i &quot;F1 Smooth Chocolate&quot;","block_context":{"text":"F1 Smooth Chocolate","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-smooth-chocolate\/"},"img":{"alt_text":"glass of strawberry shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/nb_no\/kanel-caffelatte-shake\/","url_meta":{"origin":1598,"position":3},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3127,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","url_meta":{"origin":1598,"position":4},"title":"\ud83e\udd63 Smoothie bowl med b\u00e6r, banan, Formula 1 og Protein Drink Mix","author":"sunnshake","date":"april 7, 2025","format":false,"excerpt":"2 porsjoner Ingredienser: 1 banan 2 dl yoghurt naturell 2 dl bringeb\u00e6r (friske eller frosne) 1 dl bl\u00e5b\u00e6r 2 ss havregryn 8 finhakkede valn\u00f8ttkjerner 2 m\u00e5leskjeer Formula 1\u00a0(banan- eller vaniljesmak) 1 m\u00e5leskje Protein Drink Mix (PDM) Fremgangsm\u00e5te: Ta av litt banan, b\u00e6r og evt. litt havregryn til topping. Kj\u00f8r resten\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"spoon over bowl with sweet food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3850,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","url_meta":{"origin":1598,"position":5},"title":"\ud83c\udf53 Vaniljeb\u00e6rshake med yoghurt","author":"sunnshake","date":"april 9, 2025","format":false,"excerpt":"En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 150 ml kaldt vann 100 g frosne b\u00e6r (f.eks. bringeb\u00e6r, bl\u00e5b\u00e6r eller jordb\u00e6r) 2 ss\u00a0naturell yoghurt\u00a0(ikke skyr) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te:\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"a hand putting blueberry toppings on a fruit shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":3827,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1598\/revisions\/3827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1573"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}