{"id":1547,"date":"2021-08-24T20:25:40","date_gmt":"2021-08-24T20:25:40","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1547"},"modified":"2024-04-23T22:35:33","modified_gmt":"2024-04-23T22:35:33","slug":"sjokolade-brownies","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/sjokolade-brownies\/","title":{"rendered":"Sjokolade brownies"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fysen p\u00e5 noe godt? Pr\u00f8v denne sjokoladekaken. Se video lenger nede p\u00e5 denne siden!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kopper moset overmodne bananer (ca. 6 medium)<\/li>\n<li>1 kopp pean\u00f8ttsm\u00f8r (eller mandel- eller cashewsm\u00f8r)<\/li>\n<li>1\/2 kopp (67 g) Herbalife Nutrition Tri Blend Select Coffee Caramel*<\/li>\n<li>1\/4 kopp kakao<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forvarm ovnen til 375 \u00b0 F \/ 190 \u00b0 C. Kle inn en liten kakeform med bakepapir eller sm\u00f8r godt inn med sm\u00f8r. Sette til side. Bland bananmos, pean\u00f8ttsm\u00f8r i en stor bolle, visp til det er helt blendet inn. R\u00f8r inn Tri Blend Select og kakaopulver med en treskje.<\/li>\n<li>Hell r\u00f8ren i en smurt form. Stekes i 25 minutter eller til de er gjennomstekte.<\/li>\n<li>Avkj\u00f8l i minst 15 minutter f\u00f8r du skj\u00e6rer. Dekk til restene og oppbevar i kj\u00f8leskapet i opptil 3 dager.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nyt kaldt eller ved romtemperatur.272 kalorier | 11 g protein per stykkeVegansk, glutenfri | Porsjoner: 9<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\">\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/videopress.com\/v\/hIKorAik?resizeToParent=true&#038;preloadContent=metadata\" rel=\"nofollow\">https:\/\/videopress.com\/v\/hIKorAik?resizeToParent=true&#038;preloadContent=metadata<\/a><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fysen p\u00e5 noe godt? Pr\u00f8v denne sjokoladekaken. Se video lenger nede p\u00e5 denne siden! Ingredienser: 2 kopper moset overmodne bananer (ca. 6 medium) 1 kopp pean\u00f8ttsm\u00f8r (eller mandel- eller cashewsm\u00f8r) &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-oX","jetpack-related-posts":[{"id":1621,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-banankake\/","url_meta":{"origin":1547,"position":0},"title":"Herlig banankake","author":"sunnshake","date":"oktober 12, 2021","format":false,"excerpt":"TRI BLEND SELECT BANANKAKE\u00a0 Dette er kansje en perfekt kake \u00e5 f\u00e5 tennene inn i denne ukaSjekk ut denne utrolige\u00a0\u00a0oppskriften! TIL KAKEN:\u00a03 modne bananer\u00a0150g vanlig mel\u00a0100g malte mandler\u00a02 ss malt linfr\u00f8\u00a01\u00bd ts bakepulver\u00a0\u00bd ts natron\u00a0\u00bd ts havsalt3 ss kokossukker\u00a03 ss pean\u00f8ttsm\u00f8r\u00a0175 ml mandelmelk\u00a03 skjeer Herbalife Tri Blend Select5 dadler\u00a01 ss\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"food sugar breakfast sweet","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c1951-pexels-photo-6574540.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1593,"url":"https:\/\/sunnshake.com\/nb_no\/ostekake-med-cr7\/","url_meta":{"origin":1547,"position":1},"title":"Ostekake med CR7","author":"sunnshake","date":"oktober 12, 2021","format":false,"excerpt":"Denne ostekaka er basert p\u00e5 Cristiano Ronaldos eget produkt hos Herbalife, nemlig CR7\ud83c\udf53. Kakebunn: \ud83c\udf53 196 g Herbalife24 Formula 1 Sport Vanilla Cream \ud83c\udf53 101 g Herbalife24 Rebuild Strength Sjokoladesmak \ud83c\udf53 3 skjeer mandelmel \ud83c\udf53 \u00bd kopp havregryn \ud83c\udf53 \u00bd kopp kokosmasse \ud83c\udf53 25 ml kokosolje (flytende) Fylling: \ud83c\udf531 kopp\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"photo of two slices of cake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3100,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak\/","url_meta":{"origin":1547,"position":2},"title":"\ud83e\uddc1 Proteinrike sjokolademuffins med Caf\u00e9 Latte-smak","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Gir 6\u20138 muffins Ingredienser: 1 m\u00e5leskje\u00a0Formula 1 Shake \u00a0(Caf\u00e9 Latte-smak) \u00be kopp (ca. 90 g) hvetemel \u00be kopp (ca. 90 g) sammalt hvetemel (finmalt) \u00bd kopp (ca. 40 g) us\u00f8tet kakaopulver \u00bd ts natron \u00bd ts salt \u00bc ts bakepulver 1 kopp (ca. 180 g) brunt sukker \u00bd kopp (ca.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1901,"url":"https:\/\/sunnshake.com\/nb_no\/veganske-muffins\/","url_meta":{"origin":1547,"position":3},"title":"Veganske muffins","author":"sunnshake","date":"mars 17, 2022","format":false,"excerpt":"Er du i hum\u00f8r for \u00e5 bake noe godt i dag. Pr\u00f8v disse veganske sitronmuffinsene! INGREDIENSER: \ud83e\uddc1 26 g Formula 1 Shake Vanilla Cram \ud83e\uddc1 1 m\u00e5leskje Herbalife Havre\/Eplefiber \ud83e\uddc1 1 ss (14 g) Protein Drink Mix \ud83e\uddc1 2 1\/2 kopper selvhevende mel \ud83e\uddc1 1 ss valmuefr\u00f8 \ud83e\uddc1 1 ts\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"selective focus of baked muffins in a muffin tin","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":1547,"position":4},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1636,"url":"https:\/\/sunnshake.com\/nb_no\/smoothie-bowl-med-peanottsmor\/","url_meta":{"origin":1547,"position":5},"title":"Smoothie bowl med pean\u00f8ttsm\u00f8r","author":"sunnshake","date":"oktober 24, 2021","format":false,"excerpt":"Forslag til dagens frokost er denne smoothiebollen med pean\u00f8ttsm\u00f8r! \ud83d\ude42 Ingredienser: \ud83e\udd5c 2 skjeer (26 g) Formula 1 shake banan \ud83e\udd5c 2 kopper (500 ml) mandelmelk\ud83e\udd5c \u00bc kopp (60 ml) pean\u00f8ttsm\u00f8r\ud83e\udd5c 1 ts (5 ml) vaniljeessens\ud83e\udd5c 2 ss (30 ml) honning\ud83e\udd5c 2 hakkede bananer Bruksanvisning: Bland alle ingrediensene til en\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d6c1f-pexels-photo-5386671.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1552"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}