{"id":1350,"date":"2021-04-18T23:50:56","date_gmt":"2021-04-18T23:50:56","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1350"},"modified":"2021-09-19T21:28:13","modified_gmt":"2021-09-19T21:28:13","slug":"arme-riddere","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/arme-riddere\/","title":{"rendered":"Arme riddere"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trenger du en rask morgenfrokost? Tilbered denne arme ridderen (30 g protein!) i kveld og frokosten er klar n\u00e5r du v\u00e5kner i morgen<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf1e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/2\/16\/1f31e.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oppskrift:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>\u00bd kopp ekstra lettmelk <\/li><li>2 skjeer Herbalife Protein Drink Mix (PDM)<\/li><li>1 ss rosiner<\/li><li>1 egg<\/li><li>Kanel til pynt<\/li><li>Fersk frukt til pynt<\/li><li>1 skive fullkornsbr\u00f8d<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Slik g\u00e5r du frem:<\/p>\n\n\n\n<ol class=\"is-style-default wp-block-list\"><li>Skj\u00e6r fullkornsbr\u00f8d i &laquo;terninger, legg det i en liten bolle og dryss p\u00e5 rosiner<\/li><li>Bland andre ingredienser i 10-15 sekunder, til alt er godt blandet<\/li><li>Hell blandingen i bolle og dekk med plastfolie og avkj\u00f8l over natten<\/li><li>Stek i mikrob\u00f8lgeovn p\u00e5 h\u00f8y varme i 2\u00bd-3 minutter, til den har hevet seg og er gjennomstekt<\/li><li>Dryss med kanel og topp med frisk frukt<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ern\u00e6ringsinfo: Kalorier 340 Protein:&nbsp;<strong>29 g<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1020' height='574' src='https:\/\/videopress.com\/embed\/KxNV5yVd?preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trenger du en rask morgenfrokost? Tilbered denne arme ridderen (30 g protein!) i kveld og frokosten er klar n\u00e5r du v\u00e5kner i morgen. Oppskrift: \u00bd kopp ekstra lettmelk 2 skjeer &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[14044784,673301285],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-shake","category-matoppskrifter-med-herbalife-nutrition","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-lM","jetpack-related-posts":[{"id":2437,"url":"https:\/\/sunnshake.com\/nb_no\/fransk-toast-i-en-bolle\/","url_meta":{"origin":1350,"position":0},"title":"Fransk toast i en bolle","author":"sunnshake","date":"august 9, 2024","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Protein Drink Mix 1 skive fullkornbr\u00f8d kuttet i terninger 1 spiseskje rosiner halv kopp med lettmelk 1 egg kanel frisk frukt (valgfritt) Slik gj\u00f8r du det: Legg br\u00f8dterninger i en liten mikrob\u00f8lgeovnsikker bolle og dryss roser over. Ha i melk, Protein Drink Mix og egg i blenderen.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1947,"url":"https:\/\/sunnshake.com\/nb_no\/vafler-med-strawberry-delight\/","url_meta":{"origin":1350,"position":1},"title":"Vafler med Strawberry Delight","author":"sunnshake","date":"mai 31, 2022","format":false,"excerpt":"Ingredienser: 3 m\u00e5leskjeer med Formula\u00a01 Strawberry Delight 2 egg 0,5 dl melk 2 ss fettfri gresk yoghurt til pynt 6 hakkede jordb\u00e6r til pynt Tilberedning: Bland Herbalife Formula 1 Strawberry Delight, egg og melk i en bolle til en jevn r\u00f8re. Sett til side. Varm opp vaffeljernet og spray med\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea001-skjermbilde-2022-05-31-kl.-00.39.11.png?fit=1106%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":1350,"position":2},"title":"Kj\u00f8leskapsgr\u00f8t med Formula 1 Banana Cream og PDM","author":"sunnshake","date":"april 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2367,"url":"https:\/\/sunnshake.com\/nb_no\/honningglaserte-pannekaker\/","url_meta":{"origin":1350,"position":3},"title":"Honningglaserte pannekaker","author":"sunnshake","date":"april 28, 2024","format":false,"excerpt":"Dette er en av de oppskriftene du sikkert vil komme tilbake til gang p\u00e5 gang. Dette er en str\u00e5lende proteinkilde! IINGREDIENSER: \u2063\u2063 2 m\u00e5leskjeer Formula 1 i vaniljesmak \u00bd porsjon Protein Drink Mix\u2063 (1 m\u00e5leskje 25 gram havre\u2063gryn 25 gram hele mandler\u2063 \u2153 ts bakepulver\u2063 Klype salt\u2063 2 egg\u2063 100\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2553,"url":"https:\/\/sunnshake.com\/nb_no\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":1350,"position":4},"title":"Cookies\u00b4n Cream proteinpannekaker","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":731,"url":"https:\/\/sunnshake.com\/nb_no\/herbalife-bananbrod\/","url_meta":{"origin":1350,"position":5},"title":"Herbalife bananbr\u00f8d","author":"sunnshake","date":"oktober 12, 2020","format":"gallery","excerpt":"Lyst p\u00e5 noe deilig br\u00f8dbakst? Bananbr\u00f8d har v\u00e6rt en stor trend i \u00e5r, og det er ikke uten grunn. Det er b\u00e5de superenkelt og smaker nydelig! Slik g\u00e5r du frem: 2 store bananer(250 g n\u00e5r skrelt)2 store egg80 ml vann75 ml (en tredjedel av en kopp)extra virgin olivenolje85 ml l\u00f8nnesirup225\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b253-pexels-photo-1153370.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1350"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}