{"id":1346,"date":"2021-04-18T23:22:54","date_gmt":"2021-04-18T23:22:54","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1346"},"modified":"2025-04-09T18:10:36","modified_gmt":"2025-04-09T18:10:36","slug":"kjoleskapsgrot-med-chiafro","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-chiafro\/","title":{"rendered":"Kj\u00f8leskapsgr\u00f8t med chiafr\u00f8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>DENNE LAGER DU KVELDEN F\u00d8R<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan tilberede denne deilige, balanserte frokosten kvelden f\u00f8r. Chia fr\u00f8 er gode kilder til fiber, omega-3 fettsyrer, kalium og magnesium.\u00a0<img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9b\/2\/16\/1f44d.png\" alt=\"\ud83d\udc4d\" width=\"16\" height=\"16\" \/><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du trenger:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li>2 skjeer med F1 Strawberry Delight smak (eller din favoritt F1-shake)<\/li>\n<li>250 ml melk med lite fett eller plantebasert drikke<\/li>\n<li>2 ss chiafr\u00f8<\/li>\n<li>70 g frukt etter eget valg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sett formula 1, melk \/ plantedrikk og chiafr\u00f8 i en shaker. Rist godt og la dette st\u00e5 i 10 minutter. Rist innimellom til blandingen begynner \u00e5 tykne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skj\u00e6r frukten i sm\u00e5 biter og legg den i bunnen av et glass eller en bolle. Tilsett deretter chiafr\u00f8 og Formula 1-blandingen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Dekk til i kj\u00f8leskapet i noen timer eller over natten.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>DENNE LAGER DU KVELDEN F\u00d8R Du kan tilberede denne deilige, balanserte frokosten kvelden f\u00f8r. Chia fr\u00f8 er gode kilder til fiber, omega-3 fettsyrer, kalium og magnesium.\u00a0\u00a0 Du trenger: 2 skjeer &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479814,779479680],"tags":[779479683,7156775],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-strawberry-delight","category-frokostshake","tag-kjolekskapsgrot","tag-strawberry-delight","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-lI","jetpack-related-posts":[{"id":3906,"url":"https:\/\/sunnshake.com\/nb_no\/frokosten-du-forbereder-kvelden-fo\/","url_meta":{"origin":1346,"position":0},"title":"Frokosten du forbereder kvelden f\u00f8r","author":"sunnshake","date":"april 10, 2025","format":false,"excerpt":"Enkel \u00e5 lage kvelden f\u00f8r og super \u00e5 ha med seg p\u00e5 farten \u2013 enten til kontoret eller som en rask start p\u00e5 dagen. Denne inneholder chiafr\u00f8 som er en super kilde til fiber, omega-3, kalium og magnesium.\ud83d\udc4d \ud83d\udc49 Du trenger: 2 m\u00e5leskjeer\u00a0Formula 1 Strawberry Delight\u00a0(eller din favorittsmak) 250 ml\u2026","rel":"","context":"i &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":1346,"position":1},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":1346,"position":2},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3095,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein\/","url_meta":{"origin":1346,"position":3},"title":"\ud83c\udf4a Sjokolade og appelsin \u2013 kj\u00f8leskapsgr\u00f8t med protein","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"(2 porsjoner) Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. Ingredienser: \ud83e\udd63 2 ss (28 g)\u00a0Protein Drink Mix \ud83e\udd63 120 g store havregryn \ud83e\udd63 250 ml lettmelk (eller plantebasert melk\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3088,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%9a-proteinrik-omelett-wrap\/","url_meta":{"origin":1346,"position":4},"title":"\ud83e\udd5a Proteinrik omelett-wrap","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Ingredienser (5 porsjoner): 20 g Herbalife Nutrition\u00a0Personalised Protein Powder 125 g fettfri gresk yoghurt 4 eggehviter 2 ss vann 30 g hvetemel (eller annet lyst mel) 55 g frossen spinat (tint og godt presset) 2 ss hvite chiafr\u00f8 1 ts salt Slik gj\u00f8r du: Ha yoghurt, eggehviter og vann i\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1958,"url":"https:\/\/sunnshake.com\/nb_no\/summer-mousse\/","url_meta":{"origin":1346,"position":5},"title":"Summer Smoothie","author":"sunnshake","date":"august 20, 2022","format":false,"excerpt":"Denne sommerlige desserten er proteinrik, fruktig p\u00e5 smak og kilde til fiber. I tillegg er den vegansk. Ingredienser (4 porsjoner) 1 \u00bd porsjoner (39 g) Formula 1 Strawberry Delight eller Summer Berries 1 \u00bd porsjoner (42 g) Protein Drink Mix 250 g jordb\u00e6r eller b\u00e6rblanding 3 ss ferskpresset sitronsaft 125\u2026","rel":"","context":"i &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"clear drinking glass with strawberry","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ac39f-photo_2021-04-11_10-54-40.jpg?fit=960%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":3819,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1346\/revisions\/3819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}