{"id":1339,"date":"2021-04-18T23:09:37","date_gmt":"2021-04-18T23:09:37","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1339"},"modified":"2025-04-09T17:55:49","modified_gmt":"2025-04-09T17:55:49","slug":"summer-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/summer-smoothie-bowl\/","title":{"rendered":"Summer smoothie bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vi g\u00e5r lysere tider i m\u00f8te og snart er det sommer.<img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/2\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/2\/16\/1f31e.png\" alt=\"\ud83c\udf1e\" width=\"16\" height=\"16\">&nbsp;H\u00e5per denne Summer Bowl videoen fra Herbalife kan inspirere deg til \u00e5 pr\u00f8ve ut denne. Om du ikke har alle ingrediensene, s\u00e5 bruk det du har tilgjengelig i fryseren. N\u00e6rbutikken v\u00e5r har neppe frosen dragefrukt<img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t73\/2\/16\/1f606.png\" alt=\"\ud83d\ude06\" width=\"16\" height=\"16\">, men da kan jeg heller bruke annen frukt som gir samme farge!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oppskrift til summer smoothie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>Isbiter<\/li>\n\n\n\n<li>1\/2 kopp lettmelk<\/li>\n\n\n\n<li>1 kopp frosen b\u00e6rblanding<\/li>\n\n\n\n<li>1 kopp med frosne bananskiver<\/li>\n\n\n\n<li>frosen dragefrukt (pitahaya) &#8211; erstatt med det du har!<\/li>\n\n\n\n<li>28 gram (2 m\u00e5leskjeer) Formula 1 Vanilla Cream<\/li>\n\n\n\n<li>1 m\u00e5leskje Personlig Protein Pulver (PPP)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blend godt, hell opp i en bolle og topp smoothien med det du \u00f8nsker!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1000' height='1000' src='https:\/\/videopress.com\/embed\/iWPmVRQA?cover=1&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vi g\u00e5r lysere tider i m\u00f8te og snart er det sommer.&nbsp;H\u00e5per denne Summer Bowl videoen fra Herbalife kan inspirere deg til \u00e5 pr\u00f8ve ut denne. Om du ikke har alle &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680],"tags":[464762,214232643,11289976,95395558,3291441],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","tag-smoothie","tag-smoothiebowl","tag-trial-pack","tag-trialpack","tag-vanilla-cream","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-lB","jetpack-related-posts":[{"id":1405,"url":"https:\/\/sunnshake.com\/nb_no\/blabaer-smoothie\/","url_meta":{"origin":1339,"position":0},"title":"Bl\u00e5b\u00e6r smoothie","author":"sunnshake","date":"juni 18, 2021","format":false,"excerpt":"Noen ganger har man god tid til \u00e5 foreberede sin morgenshake. Da kan du pr\u00f8ve denne oppskriften p\u00e5 bl\u00e5b\u00e6r smoothie! INGREDIENSER 2 m\u00e5leskjeer (el porsjonspose) med Formula 1 Vanilla Cream 2 kopper mandelmelk 1 kopp gresk yoghurt 2 1\/2 kopp bl\u00e5b\u00e6r (ferske el frosne) 1 1\/ kopp havregryn 2 ts\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1396,"url":"https:\/\/sunnshake.com\/nb_no\/tropisk-smoothie-med-ananas\/","url_meta":{"origin":1339,"position":1},"title":"Tropisk smoothie med ananas","author":"sunnshake","date":"juni 17, 2021","format":false,"excerpt":"I denne smoothien bruker vi Formula 1 Vanilla Cream. Ingredienser: 2 m\u00e5leskjeer \u00a0F1 i Vanilla Cream\u00a0 3-4 korker med Aloe Vera juice i mangosmak (valgfritt) 3\/4 kopp ananasbiter (ferske\/frosne) 1 kopp appelsinjuice 1\/2 kopp mandel, kokos- eller vanlig lettmelk 5-6 isbiter Alt legges i en blender og mikses godt. Viktig\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2524,"url":"https:\/\/sunnshake.com\/nb_no\/peanut-butter-smoothie-bowl\/","url_meta":{"origin":1339,"position":2},"title":"Peanut Butter Smoothie Bowl","author":"minpromotion","date":"mars 25, 2025","format":false,"excerpt":"Kos deg med denne deilige Peanut Butter Smoothie Bowl! \ud83d\ude42 Ingredienser: \ud83e\udd5c 2 m\u00e5leskjeer (26 g) Formula 1 Banana Cream Shake Mix\ud83e\udd5c 2 kopper (500 ml) mandelmelk\ud83e\udd5c \u00bc kopp (60 ml) pean\u00f8ttsm\u00f8r\ud83e\udd5c 1 ts (5 ml) vaniljeessens\ud83e\udd5c 2 ss (30 ml) honning\ud83e\udd5c 2 bananer, hakket Fremgangsm\u00e5te: Bland alle ingrediensene til\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea74e-skjermbilde-2025-03-25-kl.-21.38.17.png?fit=1200%2C1097&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1636,"url":"https:\/\/sunnshake.com\/nb_no\/smoothie-bowl-med-peanottsmor\/","url_meta":{"origin":1339,"position":3},"title":"Smoothie bowl med pean\u00f8ttsm\u00f8r","author":"sunnshake","date":"oktober 24, 2021","format":false,"excerpt":"Forslag til dagens frokost er denne smoothiebollen med pean\u00f8ttsm\u00f8r! \ud83d\ude42 Ingredienser: \ud83e\udd5c 2 skjeer (26 g) Formula 1 shake banan \ud83e\udd5c 2 kopper (500 ml) mandelmelk\ud83e\udd5c \u00bc kopp (60 ml) pean\u00f8ttsm\u00f8r\ud83e\udd5c 1 ts (5 ml) vaniljeessens\ud83e\udd5c 2 ss (30 ml) honning\ud83e\udd5c 2 hakkede bananer Bruksanvisning: Bland alle ingrediensene til en\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ea0ac-skjermbilde-2021-10-24-kl.-17.00.37.png?fit=1200%2C1158&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2576,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%8c-banan-havre-smoothie-%f0%9f%a5%a4\/","url_meta":{"origin":1339,"position":4},"title":"\ud83c\udf4c Banan &amp; Havre smoothie \ud83e\udd64","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"En kremet, mettende og proteinrik smoothie som passer perfekt til frokost eller etter trening! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Banana Cream 1 m\u00e5leskje Herbalife Havre\/eplefiber 1\/2 kopp (120 ml \/ 70 g) havregryn 1 1\/2 kopp (350 ml) vann 1 medium frossen banan \ud83c\udf4c 1 1\/2 kopp (350 ml)\u2026","rel":"","context":"i &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/nb_no\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":1339,"position":5},"title":"Kj\u00f8leskapsgr\u00f8t med \u00a0havregryn, pean\u00f8ttsm\u00f8r, banan","author":"sunnshake","date":"mars 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/fe07d-pexels-photo-3622474.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":3820,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1339\/revisions\/3820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}