{"id":1332,"date":"2021-04-12T00:44:38","date_gmt":"2021-04-12T00:44:38","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1332"},"modified":"2025-03-25T20:12:31","modified_gmt":"2025-03-25T20:12:31","slug":"lag-sjokoladefondant-til-helgekosen","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/lag-sjokoladefondant-til-helgekosen\/","title":{"rendered":"Lag sjokoladefondant til helgekosen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hvem elsker ikke sjokolade? Disse fondantene er raske og enkle \u00e5 lage og inkluderer H24 Rebuild Strenght for en sjokoladeaktig proteinboost. Nyt dette etter en trenings\u00f8kt eller som dessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong> (3 porsjoner)<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li>1 egg<\/li>\n<li>2 eggehviter<\/li>\n<li>2 ts melis<\/li>\n<li>2 ss kakaopulver<\/li>\n<li>1 porsjon (50 gram) H24 Rebuild Strenght<\/li>\n<li>3 ss fettredusert yoghurt til servering<\/li>\n<li>80 gram friske b\u00e6r til servering<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Forvarm ovnen til 180 grader. Sm\u00f8r 3 darioleformer eller lignende. Sikt alle de t\u00f8rre ingrediensene i en stor bolle. Tilsett egg og eggehviter. Visp sammen alle ingredienser for \u00e5 danne en stiv r\u00f8re. Bruk en skje og ha lik mengde r\u00f8re i hver form. Stekes i 8 &#8211; 10 minutter. De skal v\u00e6re litt klissete i midten. La desserten avkj\u00f8les i ca 2 min f\u00f8r du vender den p\u00e5 et serveringsfat. Serveres varm. Det er ekstra godt med yoghurt og b\u00e6r til pynt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ringsinnhold: 17 g protein &#8211; 170 kalorier &#8211; 1 g fiber &#8211; 5 g fett &#8211; 15 g karbohydrater &#8211; 13 g sukker<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvem elsker ikke sjokolade? Disse fondantene er raske og enkle \u00e5 lage og inkluderer H24 Rebuild Strenght for en sjokoladeaktig proteinboost. Nyt dette etter en trenings\u00f8kt eller som dessert. Ingredienser &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666,779479681],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-lu","jetpack-related-posts":[{"id":3088,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%a5%9a-proteinrik-omelett-wrap\/","url_meta":{"origin":1332,"position":0},"title":"\ud83e\udd5a Proteinrik omelett-wrap","author":"sunnshake","date":"april 6, 2025","format":false,"excerpt":"Ingredienser (5 porsjoner): 20 g Herbalife Nutrition\u00a0Personalised Protein Powder 125 g fettfri gresk yoghurt 4 eggehviter 2 ss vann 30 g hvetemel (eller annet lyst mel) 55 g frossen spinat (tint og godt presset) 2 ss hvite chiafr\u00f8 1 ts salt Slik gj\u00f8r du: Ha yoghurt, eggehviter og vann i\u2026","rel":"","context":"i &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/nb_no\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":1332,"position":1},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2553,"url":"https:\/\/sunnshake.com\/nb_no\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":1332,"position":2},"title":"Cookies\u00b4n Cream proteinpannekaker","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3950,"url":"https:\/\/sunnshake.com\/nb_no\/pannekaker-til-frokost-eller-lunsj\/","url_meta":{"origin":1332,"position":3},"title":"Pannekaker til frokost eller lunsj","author":"sunnshake","date":"april 15, 2025","format":false,"excerpt":"Antall porsjoner:\u00a02 Ingredienser 2 m\u00e5leskjeer Herbalife Formula 1 Cookie Crunch 1 m\u00e5leskje Herbalife Personlig Protein Pulver (PPP) 120 ml vann 1 egg 3 eggehviter 2 ss havregryn (lettkokte) Fremgangsm\u00e5te Ha alle ingrediensene i en blender og miks til r\u00f8ren er helt jevn. Varm en stekepanne p\u00e5 middels varme. Ha litt\u2026","rel":"","context":"i &quot;F1 Cookie Crunch&quot;","block_context":{"text":"F1 Cookie Crunch","link":"https:\/\/sunnshake.com\/nb_no\/category\/f1-cookie-crunch-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-15-kl.-15.25.32.png?fit=1200%2C949&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen\/","url_meta":{"origin":1332,"position":4},"title":"Savner du noe sunt og godt til helgekosen?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/nb_no\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":1332,"position":5},"title":"Proteinbar med Formula 1 Spiced Apple?","author":"sunnshake","date":"februar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f5960-shutterstock_1688909632.jpg?fit=3376%2C2251&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}